Recorded live on Monday 08 March 2021

00:00 Introduction
00:45 Meditation commentary

This simple and effective mindfulness meditation will allow the body and mind to relax deeply, effortlessly and naturally by relaxing into physical and mental space. Ideal preparation for deep sleep.

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To listen live to my daily meditations, and for free access to over 80 of my recordings, go to:
https://insighttimer.com/stephendavies

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paypal.me/beherenowspace

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For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below.

MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT

Sleep better, quicker and deeper with daily mindfulness meditations

SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG

Sleep Meditations for relaxation and lucid dreaming

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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space

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