I’m Bringin’ Healthy Back

Why do we eat? We need to eat to survive, but there are other reasons that we eat too. We eat when we come together with people. We eat when we’re happy. We eat when we’re sad. We eat because things taste good. We eat for energy. And sometimes we can overcomplicate eating. Eating is to sustain us, it is to energize us, and it is something that we are allowed to eat. But we can make up food rules in our minds, that make us lose sight of what’s really important in life. Having how the relationship with food means that Food does not control you’re every waking moment, or you’re every mental thought. Having healthy relationship with food is about being able to be at peace with eating for nutrition and enjoyment.    Watch on YouTube: [to be added] My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

If you are currently struggling with your relationship with food, or have struggled with the relationship with food in the past (or even disordered eating), you may have lost sense of what it looks like to eat normally. What can you eat? When can you eat? How much can you eat? How often can you eat? What are the food rules?? In today’s episode, I discuss my view of what normal eating is. In a nutshell, ask yourself “how would I feed a toddler?” Watch on YouTube: https://youtu.be/RtQicx-fPpc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Whether you are new to exercise, or you’ve been exercising to years, or you are struggling to continue to exercise on a regular basis, we are all hoping for motivation to go work out. But a lot of times we are feeling unmotivated, tired, or too busy. The reality is there will always be an excuse, not to work out, at every stage of our lives. But moving your body on a regular basis is so important! If you want to have a strong, mobile, flexible, stable body for as long as possible, and into your old age, routine exercise needs to be part of your lifestyle. Exercise is for everyone. So there’s going to be times where you don’t want to work out, but working out needs to be part of your weekly schedule. This episode will discuss the realities of working out on a regular basis, the obstacles we come up against, and gives you some ideas of how to make exercise part of your own lifestyle     Watch on YouTube: https://youtu.be/QWewX1ehn1c  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

an You Still Enjoy Life's Little Moments, Even with a Busy Schedule? You don’t want to miss out of life just trying to get through life. We need to learn to manage our time better, prioritize the right things, and savor the little moments - because all of life is little moments.   Watch on YouTube: https://youtu.be/2ZLNE9jBmu0  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Why do you have value? Let me tell you where your value really comes from   Watch on YouTube: https://youtu.be/11J_S30kPf4  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Watch on YouTube: https://youtu.be/SkDpdfJNa6M  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster     #clutterfree #productivity #motivation #goals

Being feminine can be fun.    Watch on YouTube: https://youtu.be/a9OHejOMWws  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library     AI Disclosure: podcast title created using ChatGPT   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Watch on YouTube: https://youtu.be/J9ZeC6etyYg  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Go enjoy your life   Watch on YouTube: https://youtu.be/YG-iXfi5jBo  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Pop, juice, coffee, alcohol - liquids have calories too. Should you avoid them? Do liquid calories make you anxious? In today’s episode, let’s discuss how to approach drinking your calories in a healthy way, with a healthy mindset.    Free disordered eating resources: https://anad.org/  https://www.nationaleatingdisorders.org/free-low-cost-support/  https://www.theprojectheal.org/free-eating-disorder-support-groups  https://rehabseekers.com/resources/free-eating-disorder-resources/  Watch on YouTube: https://youtu.be/_ja6TneP6Hk?si=hhFxHA79mOs1DSfZ  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Stop Beating Yourself Up Over Food   Watch on YouTube: https://youtu.be/Iouw-gMkWN0  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

There’s pride in saying that you go to the gym in the morning. It can feel nice to get your workout out of the way first thing. It is also hard to get up early and carve out that time, when mornings can be busy to begin with. Thankfully, morning is not the only time that you can get a workout in. Maybe morning is the only time that you specifically can get movement in, but if you have other options, afternoon and evening workouts count the same as 5 AM gym session.    Watch on YouTube: https://youtu.be/4PuKTonFZNc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

You're Clothing Size Does Not Determine Your Value Don't let your clothing size determine your day   Watch on YouTube: https://youtu.be/zDQ90Zyrllc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Watch on YouTube: https://youtu.be/WLhtjL_S5rE  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Exercise. You already have everything to need. You just need to start.    Some workout YouTube channels to get you started 😌    No equipment workouts -growingannanas - https://youtube.com/@growingannanas?si=9oxEi_G8rjNGXkQv   At home dumbbell workouts: -Caroline Girvan - https://youtube.com/@carolinegirvan?si=1wp87epnu4g2gNDU -Heather Robertson - https://youtube.com/@heatherrobertsoncom?si=tYNXm1tu45xGq_oV   Yoga: -Yoga with Adriene - https://youtube.com/@yogawithadriene?si=rbFshbL_CRFMZC7r -Charlie Follows - https://youtube.com/@charliefollows?si=PPKaFM2biF4aU1nd   Pilates -Move with Nicole - https://youtube.com/@movewithnicole?si=9LwE6nKKy1KMzO5o     Watch on YouTube: https://youtu.be/HH7E9P0IN8Q  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

How to stay hopeful and out of your head, when you have to spend the whole day by yourself. Life can be hard. We all go through storms. Here is my template for how to spend a day alone, at home, without falling into the depths of despair   Watch on YouTube: https://youtu.be/5TlT1rZRXiA  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting, depressed, lonely  

Watch on YouTube: https://youtu.be/vKjaR21Q55U  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting  

Finding Peace Eating Out at a Restaurant, When You're Struggling with Your Relationship with Food   Watch on YouTube: https://youtu.be/nsDRlZV-iHc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library  

If you want to heal your relationship with food, don't eat your veggies. I used to try to health-ify everything I ate, and as I progressed in healing my relationship with food, I started realizing that I wasn't enjoying my food as much as I had hoped. I realized that I didn't have to make every single food more nutritious than it originally is. I didn't have to put spinach in every dish or in all my smoothies. I didn't have to put veggies in every casserole that didn't call for veggies in it. I could eat foods how they are traditionally made - and enjoy them - and have my veggies on the side. My hope for this episode is that it will encourage you to eat the foods that you love, and not healthify them - just allow yourself to enjoy tasty foods, and eat your veggies on the side   Watch on YouTube: https://youtu.be/W3oaHAeMsOU  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library    

Prioritizing Sleep over Exercise. A Reminder to Anyone that's Working Out, or Struggling with Disordered Eating or Seasonal Depression   Andrew Huberman Sleep Podcast Episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=MA6HwdmaTwLWT29O    Watch on YouTube: https://youtu.be/CBiD-zgT64Q  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library