Whether you are new to exercise, or you’ve been exercising to years, or you are struggling to continue to exercise on a regular basis, we are all hoping for motivation to go work out. But a lot of times we are feeling unmotivated, tired, or too busy. The reality is there will always be an excuse, not to work out, at every stage of our lives. But moving your body on a regular basis is so important! If you want to have a strong, mobile, flexible, stable body for as long as possible, and into your old age, routine exercise needs to be part of your lifestyle. Exercise is for everyone. So there’s going to be times where you don’t want to work out, but working out needs to be part of your weekly schedule. This episode will discuss the realities of working out on a regular basis, the obstacles we come up against, and gives you some ideas of how to make exercise part of your own lifestyle

Watch on YouTube: https://youtu.be/QWewX1ehn1c 

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

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Music: Good Times, Patrick Patrikios, YouTube Audio Library

ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster