I'm Busy Being Awesome

In Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains, You Will Discover: Why the traditional interpretation of "working your plan" can actually set ADHD brains up for failure A powerful metaphor that transforms how we approach planning How to adapt your approach when your executive functions decide to take an unscheduled vacation Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 311: How to Restart Your Day with the Next 5 Reset Get your time blocking workbook here More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Chapter Outline 00:00 Introduction: The Flawed Productivity Mantra 02:26 Listener Shoutout 03:27 The Reality of ADHD and Productivity 06:44 Redefining 'Work Your Plan' for ADHD Brains 09:25 The Farming Metaphor: Tending to Your Plan 14:04 Practical Examples of Working Your Plan 19:11 Final Thoughts and Reflection Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 316: How To Make Time for Fall Fun, You Will Discover: Four common ADHD obstacles to enjoying the fall season My F-A-L-L framework for reducing overwhelm and increasing fun Practical, actionable strategies for a joyful fall + Check out the blog post for 50 Fun Fall Activities Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 125, No-Decision Decisions Episode 172, Procrastination, ADHD, and Intellectual Yes More ADHD Resources: Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Embracing the Fall Season 02:02 The Fall Dilemma: Overwhelm and Excitement 03:09 Understanding ADHD and Fall Overwhelm 10:22 Reflection Exercise: Visualizing Your Ideal Fall 12:56 The FALL Framework 21:03 Practical Tips for a Joyful Fall 22:57 Conclusion: Creating a Fulfilling Fall 24:51 Final Thoughts and Resources

In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover: Powerful books that help you feel seen in your ADHD experience The neuroscience of ADHD to work with your brain instead of fighting it Resources offering both validation and practical strategies you can implement today Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Atlas of the Heart by Brené Brown The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler Your Brain's Not Broken by Tamara Rosier ADHD 2.0 by Edward Hallowell & John Ratey A Radical Guide for Women with ADHD by Sari Solden & Michelle Frank No Bad Parts by Richard Schwartz Greater Than the Sum of Our Parts (audio series) by Richard Schwartz The Power of Vulnerability (audio series) by Brené Brown The Gifts of Imperfection by Brené Brown More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline: 00:00 Episode Overview: Seven Books for ADHD Brains 02:03 Understanding ADHD: The Foundation 07:22 Book 1: Your Brain's Not Broken by Tamara Rosier 09:52 Book 2: ADHD 2.0 by Ed Hallowell and John Ratey 12:39 Book 3: A Radical Guide for Women with ADHD 14:52 Emotional Regulation and Self-Compassion 16:05 Book 4: No Bad Parts by Dr. Richard Schwartz 21:14 Book 5: The Power of Vulnerability and The Gifts of Imperfection by Brene Brown 24:24 Book 6: Atlas of the Heart by Brene Brown 29:06 Book 7: The Perfectionist's Guide to Losing Control by Katherine Morgan Schaeffler 31:41 Next Steps

In Episode 314: Why Celebrating Your Wins Matters + How to Start, You Will Discover: Why your ADHD brain struggles to feel satisfied after major accomplishments, even after hard work Why feeling proud isn't selfish - it's essential for registering progress and maintaining motivation Practical ways to celebrate wins, train your brain to recognize success, and experience the satisfaction you deserve Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Get the physical copy of your Count Your Wins journal here Get the PDF version of Count Your Wins here More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction 02:51 Struggles with Celebrating Success 04:59 Common Experiences of Dismissing Wins 06:21 Understanding Success Amnesia and ADHD 11:24 The Discomfort of Acknowledging Achievements 22:48 Strategies to Recognize and Celebrate Wins 32:29 Conclusion and Next Steps

In Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier,  You Will Discover: Why mornings are uniquely challenging for the ADHD brain Simple morning and evening routine shifts to make getting out of bed easier 10 practical strategies to break the sleep-debt cycle and actually enjoy your mornings   Work with me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching   Resources from this episode: Take my free course, ADHD Routine Revamp Sleep Episode Deep Dives: Revenge bedtime procrastination Delayed sleep phase syndrome Social jet lag BedJet Blue Light Blockers Some Lines A Day Philips Wake Up Light Kindle   More ADHD Resources: Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap   This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.   Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!   Chapter Outline 00:00 Introduction: The Morning Struggle with ADHD 03:48 Understanding ADHD and Morning Obstacles 11:57 Strategies for Easier Mornings 22:06 Client Strategies and Additional Tips 24:26 Final Thoughts

In Episode 312: How To Play As An Adult + The 7 Properties of Play, You Will Discover: Why play is important for adults, not just children How play is a powerful tool for regulating and supporting your ADHD brain for greater resilience, focus, and effectiveness overall The 7 properties of genuine play and how to identify what counts as play for YOU Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Download your free Dopamine Menu Templates Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown Listen to Episode 223: 8 Play Personality Types More ADHD Resources: Discover my favorite ADHD resources Access the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp   This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Importance of Play for Adults 00:51 Challenging Perceptions of Play 02:30 The Benefits of Play for ADHD Brains 05:07 Regulating the Nervous System Through Play 06:59 Strengthening Executive Functions with Play 07:39 Experiencing Joy and Lightness Through Play 09:53 Identifying True Play: Dr. Stewart Brown's Seven Properties 15:50 Personal Examples of Play 23:15 How to Rediscover Play

In Episode 311: How To Restart Your Day with the Next-Five Reset, You Will Discover: How to shift out of all-or-nothing thinking when your ADHD brain says you've ruined the day by not perfectly following your schedule Why time management is extra challenging for ADHD brains and how we can support ourselves through it. A simple but powerful technique that helps you start fresh at any point in your day. Links From The Podcast 👉 Sign up for my next ADHD Small Group Coaching Program: We’re Busy Being Awesome Learn more about private coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to All or Nothing Thinking 01:48 Paula’s Story: Academia and Time Management 04:35 Understanding the All or Nothing Mindset 07:30 ADHD Traits Amplifying All or Nothing Thinking 11:40 The Impact of Going “Off Track” 15:19 Introducing the Next Five or Ten Reset 16:38 Practical Steps for Implementing the Reset

In Episode 310 You Will Discover: Why chasing "caught up" is holding you back - and how to reframe this perspective for greater spaciousness and freedom in your days A powerful daily practice that helps you transition from work mode to rest The art of "done for now" thinking and accepting unfinished work, plus how it can transform your relationship with tasks and time management Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Oliver Burkeman’s Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Oliver Burkeman’s Four Thousand Weeks: Time Management for Mortals This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Never-Ending To-Do List 01:09 The Mirage of Being Caught Up 03:40 Welcome to the Podcast 04:06 The Haitian Proverb: Beyond Mountains 06:09 Personal Struggles with Productivity 09:05 The 4:55 PM Alarm: A New Practice 11:36 Embracing the Unfinished 13:48 Reframing Productivity 17:08 The Grief of Letting Go 19:17 Closing Thoughts and Gentle Questions 21:27 Final Words and Resources

In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover: The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!) 8 distinct categories of self-care tailored specifically for ADHD brains A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Tune into Episode 305: Helped Hugged Heard here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Redefining Self-Care 04:22 The Importance of Self-Care for ADHD Brains 05:52 Breaking Down the 8 Self-Care Categories 23:13 Identifying Your Self-Care Needs 26:46 Conclusion: Embracing Imperfect Self-Care

In Episode 308, Social Jet lag & ADHD You Will Discover: What "social jetlag" is and how it can impact your ADHD symptoms How to recognize and work with your body's natural rhythms to help increase energy levels Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably. Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Jet Lag and ADHD 01:19 Understanding Social Jet Lag 04:15 Delayed Sleep Phase Syndrome and ADHD 06:03 Revenge Bedtime Procrastination 09:40 Impact of Social Jet Lag on ADHD 13:31 Strategies to Combat Social Jet Lag 17:21 Practical Tips for Better Sleep

In Episode 307, 5 Reasons People with ADHD Lose Things + How To Stop,  You Will Discover: Why ADHD brains frequently misplace items and learn science-backed strategies to prevent it The crucial transition moments when items most often go missing to stop losing important things How to transform frustrating lost-item searches into insight for effective systems that actually work for your brain Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 296: How To Better Use Reminders & Notifications with ADHD Episode 297: How To Use Habit Stacking & Habit Pairing This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: ADHD & Losing Things 02:14 Emotional Impact of Losing Things 06:29 Understanding the ADHD Brain 14:12 Practical Tips and Strategies to Prevent Losing Things 22:01 Iterating and Adapting Systems 25:13 Conclusion and Next Steps

In Episode 306, The Link Between the 'Insecure Overachiever' and ADHD, You Will Discover: What the "insecure overachiever" is and why ADHD brains can fall into this pattern. The core causes driving this exhausting cycle Practical strategies to stop tying your worth to achievement—preventing burnout while staying true to what matters most. Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Read the Oliver Burkeman piece here Subscribe to his newsletter here Check out the episode on Front End Perfectionism here Listen the episode on Imposter Syndrome here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Pressure to Do More 01:34 Exploring the Insecure Overachiever 04:19 ADHD and the Insecure Overachiever 07:46 Layers of Overachievement 14:29 Recognizing the Patterns 18:58 5 Steps to Overcome Insecure Overachievement

In Episode You Will Discover: Why identifying what you need can be such an obstacle for ADHD brains. How to use the "Helped, Hugged, Heard" framework to quickly identify what you need with clarity. Simple strategies to help you reconnect with yourself and honor that need today. Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Helped, Hugged, Heard 01:18 Understanding ADHD Needs 03:11 Listener Shoutout and Episode Preview 04:02 Why ADHD Brains Struggle to Identify Needs 07:37 Simplifying the Question: Helped, Hugged, Heard 09:36 Exploring 'Helped' Needs 13:54 Exploring 'Hugged' Needs 17:30 Exploring 'Heard' Needs 20:45 Applying the Framework in Relationships 21:53 Conclusion

In Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain, You Will Discover: How to create designated work focus zones (even in small spaces) to help your ADHD brain drop into focus How to stop fighting transitions and decision fatigue by letting your environment do the heavy lifting How to create an ideal work environment to transform your scattered workday into focused deep work sessions Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode #204: Benefits of Body Doubling for Adults with ADHD Check out Brain.fm here (get one month free using this link!) This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction 00:45 Creating Intentional Focus Environments 02:03 My Two Different Workspaces 04:31 The Power of Specific Focus Environments 05:49 Why Focus Environments Matter for ADHD Brains 13:55 Implementing Focus Environments in Your Life 16:02 Using Sensory Cues to Shift Focus 18:02 The Role of People in Focus Environments 19:34 The Importance of Rituals 20:54 Practical Tips and Final Thoughts

In Episode 303, 5 ADHD Questions From Our Community, Answered - You Will Discover: The top five questions from our brilliant, busy-awesome community about navigating daily life with an ADHD brain. Clear, actionable solutions and practical frameworks to tackle each challenge. Ready-to-use tools and prompts to help you implement these strategies in your life today. Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Get the free Prioritization Workbook Podcast Recommendations: Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help Episode 247: 8 Discreet Emotional Regulation Techniques This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction and Welcome 04:06 Question 1: Prioritization Challenges 08:09 Question 2: Dealing with Guilt During Rest 13:51 Question 3: The Struggle with Delegation 19:18 Question 4: Procrastination on Simple Tasks 24:26 Question 5: Transitioning Between Tasks