In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover:

• The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!)
• 8 distinct categories of self-care tailored specifically for ADHD brains
• A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list

Links From The Podcast

• Learn more about private coaching here
• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources
• Get the I’m Busy Being Awesome Planning System
• Get the I’m Busy Being Awesome Podcast Roadmap
• Take my free course, ADHD Routine Revamp
• Tune into Episode 305: Helped Hugged Heard here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Chapter Outline

• 00:00 Introduction: Redefining Self-Care
• 04:22 The Importance of Self-Care for ADHD Brains
• 05:52 Breaking Down the 8 Self-Care Categories
• 23:13 Identifying Your Self-Care Needs
• 26:46 Conclusion: Embracing Imperfect Self-Care