We all know setting boundaries is important, but doing it in a way that actually sticks is easier said than done. In the third installment of my boundaries series, I break down the exact four-step process I use to set boundaries that others will respect. First, we talk about coming at the conversation with the right energy. Are you feeling calm and grounded or frustrated and resentful? I explain why your emotional state matters. Next, we tackle what words to use and common phrasing mist...
We all know it's important to set healthy boundaries. But how do you know exactly when you need to put boundaries in place? In this episode, I uncover the surprising signs that you may lack boundaries and need to take action. Learn to decode what key emotions like resentment, anxiety, and guilt are trying to tell you about your boundaries (or lack thereof). Discover the unexpected ways you may be compromising yourself subconsciously and how to spot it. Whether you’re prone to overgi...
In this week's episode, I'm talking all about boundaries - what they are, what they aren't, and why they matter. Many of us struggle with boundaries and have misconceptions about what healthy boundaries look like. I'll share a personal story that showed me how rewarding setting a boundary can be (even if it's the hardest thing you do) as well as my unique definition of boundaries. Boundaries are not walls meant to keep others out. They are more like a road map - helping others to navigat...
One of my favorite topics to talk about is our hearts. The heart is a fascinating organ that not only keeps you alive but communicates with your brain and the brains of those around you. And this communication is governed by hour emotions. The quality of the emotions in your heart impacts your cognitive functions like attention, perception, memory & problem-solving.In this episode, I share some mind-blowing science and data that prove the heart can learn, remember, and communicate. ...
Listen to this affirmation episode whenever you feel like boosting your self-love for the day. Replay this episode when you need to embody the strong, resilient, magical human being that you are. Any time, any day, multiple times if you need it!I am healing, happy and hopefulMy heart and my mind align and connect me to my soul's purpose. My purpose is not a doing, it is a being.My soul's purpose is not a doing, it is a beingI am bringing the person i meant to beI am honoring my choices, ...
Yes, we all know that forgiving others is important for releasing resentment, but there needs to be more conversation on how and WHY to forgive ourselves first. In this episode, I make the argument that self-forgiveness is not only more important than giving or gaining forgiveness, but it's also essential for living a successful, optimistic, and self-compassionate life. I also share the three-step process of forgiveness. So if you're ready to drop the self-criticism and regret that ...
You have a belief system (whether you're aware of it or not) and that belief system determines your reality. Hidden in that system are sneaky little (and sometimes big) limiting beliefs that keep you from striving for a better relationship, earning more money, or finally claiming and chasing your dreams. In this episode, I share some limiting beliefs that I've worked through and show you how to do the same with two tools: The ho'oponopono prayer and the process of your thoughts becoming your ...
In the season kick-off episode, I get super vulnerable and deep with where I've been over the last few months, and I share what it looked like for me to entirely fall apart. I had to strip down to the fundamental questions of "Who am I? What am I? And Why am I?". If you've ever lost a loved one, quit a job, and/or had the entire idea of your future shift (I did all three!), then this episode is for you! Not only do I share some very personal moments, but I also look to an incredible example i...
Sabrina is tired of the narrative that a nice long bath is the self-care you need. More likely than not, you're already engaging in self-care activities, but the limited definition we've been given doesn't allow you to see it. In this episode, Sabrina lays out a new definition of self-care and how you can implement more of it into your life.Here are some ways we can stay connected and you can support the podcast Share your favorite episode with friends, family, and/or social media, and tag m...
The intention of this podcast is to bring awareness to our inner knowing and follow it to our maximum ability. But sometimes, we just wanna be petty!!Being petty is not in I Agree With Myself alignment, but hey, we're all human! Sabrina may have found just the ticket to satisfying our little petty side while also listening to your inner knowing. So let's take a small break from holding ourselves highly accountable and just get a little petty.Here are some ways we can stay connected and ...
On this episode (one of the most vulnerable yet) Sabrina opens up about how she is managing grief after her dad's death, re-thinking how she approaches her anxiety, and rephrasing her words to increase self accountability.This episode is absolutely jam packed with very vulnerable, very raw, and hopefully very helpful information.Here are some ways we can stay connected and you can support the podcast Share your favorite episode with friends, family, and/or social media, and tag me! Sub...
Whether it's in the shower, while you're cooking, or while you're driving, fake arguments can be a drag! Sabrina has her fake fights in the shower. And in this episode, she dives into how to actually win one of these shower fights.Here are some ways we can stay connected and you can support the podcast Share your favorite episode with friends, family, and/or social media, and tag me! Subscribe on your favorite podcast platform Rate & review the podcast Get the I Agree With Myself Journa...
Has anyone ever told you that you're funny? Or maybe called you weird? How about people saying "you're selfish" or "you're crazy"?And how many times have you accepted these imposed titles as the truth about your character? Maybe you haven't. But maybe you have and you don't even know it!In this episode, Sabrina explores what it means to hold on to these as truth and one way to combat them!And of course, She'll end the episode with a few questions around this topic that hopefully inspires that...
From a relatively unknown Hindu goddess, we learn what it means to use pain and heartache to build the most powerful you. Spoiler alert... the most powerful you is never not broken.In this episode, Sabrina talks about Akhilandeshwari, and how her brokenness is the source and inspiration for rebuilding.Today's Questions Prompts:Feel free to journal about these, talk to a friend about them, or better yet - email Sabrina at hello@iagreewithmyself.love with your answers and insights.Have you ever...
Do you keep going back to that relationship thinking things will change? Don't worry, most of us have.In this episode, Sabrina is talking about the pitfall of potential and how to spot it when you're falling into it! Because you're worth action... not just potential.Today's Questions Prompts:Feel free to journal about these, talk to a friend about them, or better yet - email Sabrina at hello@iagreewithmyself.love with your answers and insights.Is there a relationship in your life where y...
Sabrina is bringing you Season 1 of the I Agree With Myself podcast!Here's a little intro and backstory into what the podcast is about and where the heck the title came from!Be sure to subscribe to this podcast to be alerted when each episode drops.Here are some ways we can stay connected and you can support the podcast Share your favorite episode with friends, family, and/or social media, and tag me! Subscribe on your favorite podcast platform Rate & review the podcast Get the I Agree ...