In this episode of the "I Use To Be FAT" Podcast, I will be talking about Honesty. More so, about being honest with yourself. Specifically Im talking about my experience with getting hurt working out and not being honest with myself about how hurt I actually was. I go through my recent experience of getting back into a Gym routine and how I'm realizing that I wasn't honest with myself about an injury I had gotten previously. Listen to hear the whole story As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order “New” visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on… Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast – http://pca.st/dqbk RSS – https://www.iusetobefatpodcast.com/feed/podcast/ Google Play – https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this episode of the "I Use To Be Fat" Podcast I will be talking about Over eating. How eating too much is harmful to you, even if you are eating healthy food. Yes thats right, even if you eat healthy food that falls within your daily meal guidelines, eating too much in one sitting is still harmful to you and will cause you to gain weight. "If I am on a 2500 calorie a day diet, what does it matter if I ate all 2500 calories at one time vrs spreading it out throughout the day?" That question is talked about in this podcast Listen to see my thoughts on the subject. As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order “New” visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on… Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast – http://pca.st/dqbk RSS – https://www.iusetobefatpodcast.com/feed/podcast/ Google Play – https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this episode of the "I Use To Be FAT" Podcast, Im talking about Vitamins. Which ones do I take and why. This is an update on my daily vitamins from a podcast I did a few months back. Listen for the full details. As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order “New” visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on… Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast – http://pca.st/dqbk RSS – https://www.iusetobefatpodcast.com/feed/podcast/ Google Play – https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this episode of the I Use To Be FAT Podcast Im going to talk about the Protein powders I used during my weight loss...my Favorites and the ones I recommend for anyone trying to loose weight doing a high protein diet, or if you just want some protein shake ideas to use as the occasional meal replacement The 4 I talked about are linked below (some affiliate links) Unjury www.unjury.com Isopure http://amzn.to/2t9uDGQ Pure Protein http://amzn.to/2ta0Z40 Syntrax Nectar http://amzn.to/2uwEKbY Listen for the full details. As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order “New” visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on… Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast – http://pca.st/dqbk RSS – https://www.iusetobefatpodcast.com/feed/podcast/ Google Play – https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this week's episode of the "I Use To Be FAT" Podcast I talk about all kinds of things going on in my life the past couple weeks. I also talk about what I ate on the 4th of July. I go through the list of what ended up being a surprisingly healthy 4th of July get together. I also talk about a childhood friend that met his weight loss goal this week according to his facebook post, which lead to a tangent on how good things feel once you make that goal and the way people react and the things people may say when you are in your weight loss process. Other things I mention is how I returned the Gear VR headset I talked about in Episode 19 https://www.iusetobefatpodcast.com/2017/06/09/why-i-dont-eat-bread-iutbf-ep-19/ Gear VR Affiliate link. http://amzn.to/2sn8ZS7 I returned it because I got gifted a Playstation VR. I talk about my experience with that so far. PSVR Affiliate link http://amzn.to/2uQ2iWf Listen for the full details. As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order “New” visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on… Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast – http://pca.st/dqbk RSS – https://www.iusetobefatpodcast.com/feed/podcast/ Google Play – https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this episode of the "I Use To Be FAT" Podcast, I talk about doing a 5K run/walk this past weekend, something Ive had on my list of things to do for a couple years and finally I did it. I talk about my experience and if i liked it or not. This is something that I had as a New years resolution back in 2016. I never did it, never accomplished that goal. I was invited to do one this weekend and I accepted! Hear all about my experience in the podcast. I had a blast As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order “New” visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on… Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast – http://pca.st/dqbk RSS – https://www.iusetobefatpodcast.com/feed/podcast/ Google Play – https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this weeks episode of the I Use To Be FAT Podcast I will be talking about Fried foods, specifically Fried Chicken. Why I don't eat it, is it good or bad for you and are you really any healthier by eating baked food? I talk about how I came about the idea of this podcast when I was out getting lunch and saw where the baked chicken wings and the Fried non breaded chicken wings were both labeled as having 80 calories per wing. I went back to the beginning of my weight loss journey to think about the reasons why I stopped eating friend foods. Also, I mentioned that I will release a video that I prepared for my new youtube channel (that hasn't launched yet) on my Patreon page for Patrons. Become a patron to view that video. It will be released sometime this weekend Visit www.patreon.com/iusetobefat or visit the web page 2 lines down Listen for the full details. As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order “New” visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on… Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast – http://pca.st/dqbk RSS – https://www.iusetobefatpodcast.com/feed/podcast/ Google Play – https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this episode of the "I Use To Be FAT" Podcast I talk about why I stop eating bread, Is it good for you? is it bad for you? I'll tell you my reason for not eating it and a little information about white bread itself. I mentioned a few other episodes in this podcast A carb is a carb https://www.iusetobefatpodcast.com/2017/01/13/i-use-to-be-fat-002-a-carb-is-a-carb-keep-it-simple/ Why I dont eat RICE https://www.iusetobefatpodcast.com/2017/05/04/iutbf-ep15-why-i-dont-eat-rice/ I also talk about my new tech toy of the week, the Samsung Gear VR headset. I give a quick first week impression of the device and what I think, you can get one yourself at the following (Amazon affiliate) link. http://amzn.to/2sn8ZS7 Now on to white bread. I talk about the reasons I dont eat white bread, I mention how the calories and carbs have a lot to do with it and go a little into the effect of eating simple carbs and the lack of fiber can lead to weight gain. I also talk about how it has negative affects for people with type 2 Diabetes. Listen for the full details. As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order “New” visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on… Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast – http://pca.st/dqbk RSS – https://www.iusetobefatpodcast.com/feed/podcast/ Google Play – https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In This episode of the "I Use To Be FAT" Podcast I talk about reasons why your efforts to loose weight will fail. 6 reasons to be exact. I list the reasons and go into detail about why they can cause you to fail and how to identify them. We all go through them, its your choice on how to handle them when one of those reasons appear for you. here is the short list Life Not knowing what to do Trying to make your own rules Not committing to a lifestyle change Not taking responsibility - Not admitting that YOU are the reason you are fat! Being Discouraged Its more to it than that list, listen to find out the full details. I explain each one. As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order "New" visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on... Stitcher - http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast - http://pca.st/dqbk RSS - https://www.iusetobefatpodcast.com/feed/podcast/ Google Play - https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this episode of the I Use To Be FAT Podcast I will be talking about 6 ways to stay motivated while loosing weight. First I give an update on my trip to Universal Studios and how i tried to maintain my eating guidelines. I mentioned maintaining your eating guidelines in different situation in a previous podcast (listed below) https://www.iusetobefatpodcast.com/2017/02/23/iutbf-ep-007-maintaining-your-diet-on-a-date/ What I spoke about in that earlier episode was put to the test last week when I traveled to Florida and spent a few days at Universal Studios. I talk about the difficulties and how I fared on my mini vacation. I also mentioned my last 2 podcast (linked below) https://www.iusetobefatpodcast.com/2017/05/12/iutbf-ep-16-lets-talk-about-quinoa/ https://www.iusetobefatpodcast.com/2017/05/04/iutbf-ep15-why-i-dont-eat-rice/ Next I talked about 6 things to do to help keep you motivated with your weight loss efforts. I'll list them here but I go into more detail in the podcast. Find a physical activity that is more interesting than just going to the gym Occupy your mind Make new friends associated with your new hobbies and keep up with them Learn to cook healthy, delicious meals. Stay off the scale Be selfish As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order "New" visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on... Stitcher - http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast - http://pca.st/dqbk RSS - https://www.iusetobefatpodcast.com/feed/podcast/ Google Play - https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704
In this episode of the "I Use To Be FAT" Podcast I talk about Quinoa. The nutritional benefits, the weight loss benefits and how it compares to rice and does it make a good rice alternative if you've cut rice out of your diet. I also talk about the new website for the podcast and what you will find when you visit http://www.iusetobefatpodast.com If you would like to try Quinoa, you can easily get it from your local grocery store or walmart. Also, its cooked the same way you would cook Brown Rice If you don't see it there, it can be found on Amazon Amazon affiliate link http://amzn.to/2q7fo29 This is a continuation from my last podcast where I talked about white and brown rice Listen to that here. https://goo.gl/kUYKCh I basically talk about my experience with Quinoa, What it is, How it taste and how it fits in my diet. Will I eat it? you have to listen to find out my views As always my contact info and where to follow me is below (or you can visit www.iusetobefat.com) Also check out the sponsor personaltrainerfood.com Use code IUSETOBEFAT and save $125 of any 28 day order "New" visit the IUSETOBEFAT Podcast Facebook page https://www.facebook.com/iusetobefat/ Rate I Use To Be FAT on itunes (or subscribe) https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789 I Use To Be FAT can also be found on... Stitcher - http://www.stitcher.com/s?fid=127668&refid=stpr Pocket Cast - http://pca.st/dqbk RSS - https://www.iusetobefatpodcast.com/feed/podcast/ Google Play - https://goo.gl/a6cZ2b Contact and/or follow me on the following Social media Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704