IC You

In this episode of IC You, I sit down with my client Jess to talk about her journey with interstitial cystitis (IC) and how nervous system work helped her find relief.Jess shares:How her bladder pain started and why multiple tests gave her no answersThe health anxiety spiral that made her symptoms worseWhy regulating her nervous system was the missing piece in her healingHow Road to Remission gave her tools, support, and confidence to move forwardIf you’re navigating IC, bladder pain, or constant flares, Jess’s story will give you both hope and practical strategies for relief.Links from the episode:FIT Criteria ChecklistWatch my FREE master classWork With Me:Join Road To Remission - where you can meet other IC or OAB Warriors, like Jess!Join R2R Self-Study - this is for you if you want to DIY your journey to relief.CONNECT WITH ME:Follow me on InstagramFollow me on TiktokSubscribe to my Youtube channelBe my Facebook friend

The Pelvic Floor and TMJ Connection ExplainedIf you’ve ever wondered about the connection between pelvic floor dysfunction and TMJ, this episode breaks it down clearly. Callie sits down with jaw focused physical therapist Dr. Liana Sved to explain how jaw pain, teeth grinding, TMJ issues, bladder symptoms, and pelvic health are all linked through the nervous system, fascial lines, and common movement patterns.You will learn:• Why TMJ and jaw pain often show up alongside pelvic floor dysfunction and bladder symptoms• How tongue posture, tongue ties, and swallowing patterns affect both the jaw and pelvic floor• Everyday habits that worsen TMJ and teeth grinding• How stress, shallow breathing, and poor sleep fuel jaw tension and pelvic floor tension• Why Botox, night guards, and splints may help short term but don’t fix the root of TMJ pain• First steps to improve jaw function, pelvic health, and overall nervous system regulationPerfect for anyone dealing with TMJ, pelvic floor dysfunction, teeth grinding, or bladder symptoms who wants to understand how these issues overlap and what to do next.

If you’re constantly planning your life around bathroom access, I see you. Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without peeing once.And no, I didn’t just get lucky. I had a strategy.In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.Here’s what I cover in the episode:What actually happens in your body when you drink waterWhy restricting fluids to pee less usually makes things worseHow hydration protects your bladder lining (and keeps urgency down)The signs you’re underhydrated or overhydratedIC-safe hydration options (teas, foods, electrolytes, etc.)Tips to sip smarter without triggering urgencyI’ll also share:My go-to hydration formulaHow to know if your pee is “normal”The hydration mistake I see most IC clients makeWhat to do if drinking water hurts or triggers frequencyWORK WITH ME:Apply to join Road To Remission for relief from interstitial cystitis and overactive bladder symptoms.Join Road To Remission Self-Study to DIY your journey to reliefFollow me on socials:InstagramTiktokFacebookYoutube

What do you do when you're in pain, peeing every 15 minutes, and every doctor says your tests are normal?In this episode, I’m joined by Sarah, one of my incredible clients from Road to Remission, who shares exactly what it took to go from daily flare-ups and hopelessness to traveling the world, eating freely, and feeling confident in her body again.Sarah’s story is honest, emotional, and proof that healing is possible, even if you’ve been dismissed, gaslit, and stuck in survival mode for way too long.We talk about:The UTI that never showed up on a testHer cystoscopy horror story (and the doctor who told her it wouldn’t hurt)What finally led her to find answers outside of the traditional medical systemHow she used nervous system work, pelvic floor therapy, and acupuncture to get real reliefThe moment she stopped living in fear of her bladder and started living her life againSarah went from flaring 24/7 and obsessing over every food choice to sipping margaritas at music festivals in Hungary without a single symptom. And the best part? Her symptoms weren’t food-triggered, and her healing had nothing to do with a strict diet.This episode is for anyone who feels stuck, scared, and overwhelmed by the noise online. If you're wondering whether remission is possible for you, listen to this story. It’s the reminder you need.WORK WITH CALLIE: Free master class: Find Your Root CauseJoin Road To RemissionJoin Road To Remission Self-StudyCONNECT WITH CALLIE:Follow me on InstagramFollow me on TiktokBe my Facebook friendSubscribe to my Youtube ChannelRead my BLOG

If you’ve ever stared at a pelvic wand or dilator and thought, “What the hell am I supposed to do with this?” Then this episode is for you!This week I’m joined by pelvic floor physical therapist Rachel Peck, who walks you through tools that actually help with symptom management for interstitial cystitis (IC), pelvic pain, urinary urgency, and pelvic floor tension. We’re talking pelvic wands, dilators, TENS units, cupping, vibration therapy, and how to use these tools without feeling totally overwhelmed or discouraged.We also talk about what it actually looks like to build a symptom management toolkit that fits into your life and gives you more control over your healing.Whether you’re just starting pelvic PT or are in your DIY-healing era, this episode will help you feel more confident, more resourced, and less alone.Connect with Rachel:Follow her on InstagramFollow her on TiktokRachel's websiteWork with Callie:FREE Holiday Master Class on Oct 8th at 7pm ESTFind Your IC & OAB Root Cause (free evergreen master class)Join Road To Remission to get relief in 3-6 monthsJoin R2R Self-Study (the same framework without support)Connect with Callie:Follow on InstagramFollow on TiktokBe Facebook friendsFollow my Youtube channel

If you’ve ever held your bladder during a meeting, a flight, or a road trip because you didn’t want to inconvenience anyone, this episode is for you.In this episode, I’m walking you through what it means to advocate for yourself and the IC community, and why staying quiet might be protecting other people’s comfort at the expense of your own truth.In this episode, I’m breaking down:Why we’ve been trained to shrink our stories and play smallThe mindset shift that helped me stop apologizing for my symptomsSmall ways to talk about IC in everyday life (even if it feels awkward)A story about the coworker who surprised me with "I have IC too"Tangible steps to advocate for funding and researchHow sharing your story online actually moves the needleIf you've ever told yourself, “I don’t want to make people uncomfortable,” or “What’s the point, no one gets it,” I want you to really tune in. This isn’t just about becoming an advocate. It’s about refusing to gaslight yourself just to keep the peace.Whether you're explaining IC to a friend or emailing your senator, your voice matters. Your story matters. And every step you take to get a little more visible makes a difference.TAKE ACTION:Share your story on social media and tag me @callieknutritionWant help explaining IC in plain language? Go back and listen to Episode 102. It gives you actual scripts and examples for talking to loved ones.Advocate to your legislators: Check out the ICA's Advocacy Toolkit to make it easier to reach out to your state reps and join the movement for more research and funding.

Ever felt pelvic heaviness, pressure, or pain that doctors can’t explain or keep misdiagnosing?You’re not imagining it, and it might be pelvic congestion syndrome (PCS). It’s one of the most overlooked causes of chronic pelvic pain, especially in people living with bladder symptoms, interstitial cystitis, overactive bladder, endometriosis, or pelvic floor dysfunction.In this episode, I’m joined by Dr. Julie Sarton, a pelvic floor physical therapist with over 30 years of experience and founder of Sarton Pelvic Healing. On this episode, we talk about:What pelvic congestion syndrome actually is (and how it’s different from other pelvic conditions)The two main causes: vascular reflux and compressionOverlapping symptoms with IC, OAB, endo, prolapse, and moreWhy PCS gets missed in the diagnostic process—and what to do about itHow to get an accurate diagnosis (including what kind of specialist to see)Treatment options: embolization, pelvic PT, and integrative careReal patient stories, misdiagnoses, and what full-body healing really looks likeConnect with Julie:Julie's websiteFollow Julie on InstagramFollow Julie on TiktokFollow Julie on YoutubeWORK WITH CALLIE:Join Road To Remission, the program that's helped 200+ people get relief from IC and OAB.Join the Self-Study version of Road To Remission to DIY your journey to relief.Connect with Callie on socials:InstagramTiktokFacebookYoutube

Happy Interstitial Cystitis Awareness Month! This episode focuses on providing support for loved ones of individuals with Interstitial Cystitis (IC). In the episode, I discuss what IC is, its symptoms, and the importance of understanding and supporting those affected. I offer practical advice on how to help, including validating your loved one's experiences, learning about the condition, and creating a supportive environment. Additionally, I highlight common triggers for IC symptoms and emphasize the need for empathy and encouragement while avoiding harmful behaviors.More IC Resources:Interstitial Cystitis AssociationCallie's BlogSuccess stories (halfway down the page)Connect with Callie on socials:InstagramTiktokFacebookYoutube

In this episode of IC You, I sat down with my client Heidi to share her powerful story of living with interstitial cystitis (IC) for over 20 years.Heidi opens up about what it was like to be misdiagnosed with endless UTIs, trying every supplement and medication under the sun, and feeling completely alone in her struggle. She also shares the turning point when things began to shift — discovering pelvic floor therapy, nervous system regulation, and the support of a community that finally gets it.Inside our conversation, you’ll hear:How Heidi went from constant bladder pain and fear of flare-ups to living a full, active life againWhy nervous system work and pelvic floor PT were game-changers in her healingThe relief of finding a supportive IC communityHow she’s redefined “remission” and what healing really means to herIf you’re navigating interstitial cystitis and wondering if things can ever get better, Heidi’s story is a reminder that progress and healing are absolutely possible.WORK WITH ME:Join Road To Remission here (this is the program that helped Heidi get relief)Join the Self Study version of Road To Remission (for you if you want to DIY your journey to relief)Let's connect!Follow me on InstagramFollow me on TiktokLet's be Facebook friendsSubscribe to my Youtube channel

IC You has officially reached 100 episodes with more than 68,000 streams.When I first started this podcast in 2022, I never expected it would become such a trusted space for people living with interstitial cystitis (IC) and overactive bladder (OAB). In this special anniversary episode, I’m reflecting on what has changed since day one and sharing the most important lessons from my own journey and from working with hundreds of clients.Here’s what you’ll hear in this episode:How my perspective on IC and OAB has evolvedThe nervous system work that transformed my own healing and my clients’ resultsWhy the IC diet isn’t the complete answer for most peopleThe four versions of Road to Remission and how the program has grownThe top five most-streamed episodes and my personal favorite episodes of IC YouIf you’re navigating the daily challenges of bladder pain, urgency, or frequency, this episode will help you see new possibilities for healing beyond restrictive diets or quick fixes.Thank you for listening and supporting IC You. If this podcast has helped you better understand interstitial cystitis or overactive bladder, please leave a rating and review so more IC warriors can find it and get the support they need.Here’s to the next 100 episodes.WORK WITH ME:Join Road To Remission, my signature program that's helped 200+ women get relief from IC and OAB.Join the Self-Study version of Road To Remission (suitable for men and anyone looking to DIY your healing journey)Connect with me on social media:InstagramTiktokFacebookYoutube

If you live with interstitial cystitis, overactive bladder, or chronic pelvic pain and have wondered if pelvic floor physical therapy could help you, this episode is for you.I’m joined by my friend and pelvic floor PT, Dr. Loren Carver, for a rapid-fire Q&A packed with honest answers and practical tips. We cover everything from “Do I have to get an internal exam right away?” to “Why am I leaking even though my pelvic floor is tight?” to “How long does pelvic floor PT actually take to work?”Inside this episode, we discuss:How pelvic floor dysfunction can mimic bladder conditions like interstitial cystitis and overactive bladderThe truth about internal and rectal exams and why they can be game changersNervous system regulation, bowel health, and other overlooked root causes of bladder painHow to avoid post-PT flares and what to do if they happenGreen flags vs. red flags when choosing a pelvic floor PTTools like pelvic wands vs. dilators and how to know which might be right for youWhy constipation can make interstitial cystitis and overactive bladder symptoms worseHow long it really takes to see results and how to speed up your progressWhether you are brand new to pelvic floor PT or have tried it before without much success, you will leave this episode with clarity, confidence, and a plan for your next steps.Work with Dr. Loren:⁠Work with Dr. Loren at Barbelle Pelvic Health⁠⁠Join The Pelvic Floor Accelerator Waitlist⁠Work with Callie: ⁠Join Road to Remission: ⁠my signature program to help you reduce interstitial cystitis, overactive bladder, and pelvic pain symptoms by addressing your root cause.⁠Road To Remission Self-Study:⁠ this option contains the educational framework of R2R without the 1:1 and group support the regular version of the program comes with.

If you’ve ever felt burning during sex, pain with tampons, or like your urethra is on fire when you pee… this episode is a must listen.Dr. Jill Krapf is a board-certified OB-GYN and one of the top specialists in vulvar and pelvic pain. She’s the Director of the Center for Vulvovaginal Disorders in Tampa, Florida, co-author of When Sex Hurts, and a leading voice in the field of vulvodynia, lichen sclerosus, and vestibulodynia.In this episode, we cover:The difference between the vulva, vagina, and vestibule (and why that matters)What vulvodynia actually is—and why Dr. Krapf thinks the term might disappear in the futureHow tight pelvic floor muscles can block hormone delivery and cause chronic burningWhy it can feel like a yeast infection even when it’s notThe four root cause categories of vulvar pain: hormonal, muscular, inflammatory, and nerve-relatedWhat to do if pelvic floor PT isn’t workingThe Q-tip test and why it still mattersWhere to find specialists who actually get itWhether you’re navigating a new diagnosis or searching for answers after years of misdiagnosis, this episode is packed with the science, validation, and hope you deserve.Listen now and don’t forget to follow the show for more expert interviews and real talk on pelvic and bladder health!Resources & Links:When Sex Hurts book: https://www.whensexhurtsthebook.comDr. Jill Krapf on Instagram: @jillkrapfmdNational Vulvodynia Association: https://www.nva.orgISWSH Provider Directory: https://www.isswsh.orgLichen Sclerosus Support Network: https://www.lssupportnetwork.orgPudendal Hope: https://www.pudendalhope.infoConnect with Callie:Work with Callie to get bladder relief inside Road To Remission Follow Callie on InstagramFollow Callie on TiktokCallie's Youtube channelDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.

In this episode of IC You, I sit down with nervous system therapist Grace Secker to explore the complex link between the nervous system, chronic stress, and food sensitivities—especially for those navigating chronic pain, interstitial cystitis (IC), OAB, and anxiety around food.Grace and I share our personal healing journeys and unpack why food is not the enemy. From the role of emotional repression in physical symptoms to the power of visualization, we break down how nervous system dysregulation can fuel fear and flare-ups... and how to reintroduce foods safely.Whether you’ve been stuck in a cycle of elimination diets or you’re afraid of triggering symptoms, this conversation will leave you feeling empowered, seen, and supported. You’ll walk away with real tools for healing—plus the encouragement to take your next step with compassion and clarity.What You’ll Learn:Why nervous system dysregulation can mimic food allergies or sensitivitiesHow shame, fear, and food labels create a stress loop in the bodyVisualization and somatic tools to calm the body before reintroducing foodsThe truth about food sensitivities: they’re not always permanentWhy community support and nervous system education are key to healingJoin Road To Remission HEREConnect with Grace:Listen to the Heal With Grace podcastFollow Grace on InstagramGrace's websiteConnect with Callie:InstagramTiktokYoutubeBlogDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.

I just got back from a two-week whirlwind across Lisbon, Morocco, and the Azores, and this episode is the no-filter, full-body download you asked for. From hiking steep Lisbon hills in secondhand Dr. Scholl's to surviving a GI bug (plus a mini bladder flare) in a twin bed with one bathroom—this is the good, the bad, and the WTF moments of international travel with a history of pelvic floor and bladder symptoms.Inside, I unpack:How I handled walking 10k+ steps/day with zero bladder dramaThe truth about European tapas, sardines, and bathroom cultureMy first real reckoning with low back pain as possibly neuroplasticMorocco wedding magic (and chaos) — heatwaves, hydration, and GI falloutHow I navigated a flare with zero panic or spiralingWhy healing doesn’t mean "never having symptoms again"Work With Me:Join Road To Remission Connect With Me:InstagramTiktokYoutubeBlog

In this solo episode, I’m giving you a behind-the-scenes look at how I’m prepping for a two-week trip to Portugal and Morocco — not just what I’m packing, but how I’m preparing my mind and body to feel good while traveling.I share the essentials that keep me comfortable on long flights, how I manage travel anxiety (especially as someone with a history of chronic symptoms), and what I do in the days leading up to a big trip to stay regulated and grounded. From hydration habits to mental rehearsal, I’m walking you through the exact tools I use to travel confidently — and yes, even across time zones.If you’ve ever felt nervous about traveling with IC, OAB, IBS, or just being away from your usual routine, this episode is for you.Make sure you’re following me on Instagram @callieknutrition ...I’ll be sharing how things go in real time ✈️🌍Work with Callie:Click here to learn how Road To Remission can help you get relief from IC or OAB before the end of summerConnect with Callie: InstagramTiktokYoutubeWebsiteDisclaimer: Nothing shared on this podcast should be taken as medical advice. Please speak with your doctor or licensed provider before making any changes to your care plan.

If you’ve been dealing with urgency, frequency, dryness, or recurring UTIs, vaginal estrogen might be the missing piece. In this episode, I talk with Dr. Sarah Boyles, a board-certified urogynecologist, about how estrogen impacts bladder and pelvic floor health—especially during perimenopause and menopause.We cover:– Why vaginal estrogen is different from hormone therapy– The safest and most effective ways to use it– How it supports pelvic floor physical therapy progress– Common myths and what to ask your doctorThis is a must-listen if you feel dismissed or confused about your bladder symptoms and want real answers.Connect with Dr. Boyles:WebsiteInstagramWhile You Wait PodcastWork with Callie:Get relief from interstitial cystitis and overactive bladder inside Road To RemissionConnect with Callie:InstagramTiktokYoutubeWebsiteDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.

For the first time, I’m walking you through my full journey with interstitial cystitis (IC) and overactive bladder (OAB). From painful peeing in childhood to my first UTI during high school soccer, to years of restrictive diets, unhelpful doctors, anxiety, surgery complications, and the constant feeling that I was missing something.Spoiler: I was.In this episode, I share what finally helped after 29 years of living with chronic bladder symptoms. We cover the nervous system, the pelvic floor, and the emotional toll of being dismissed over and over. This story isn’t just about pain—it's about resilience, clarity, and what healing actually looked like for me.Whether you’re newly diagnosed or years into this journey, this episode is for anyone who’s ever felt overwhelmed, isolated, or like they’ve “tried everything” with no relief.In the episode, I discuss:• The pelvic floor truth no one’s explaining but absolutely should• How your nervous system could be the missing piece in your healing• Why community support isn’t just helpful, it’s essential• How I finally found real relief (and why it had nothing to do with cutting more foods or adding another supplement)• How I found symptom relief without meds or extreme food rulesYou are not broken. There is another way, and I hope this story gives you a glimpse of it.WORK WITH ME: Learn more about Road To Remission here.CONNECT WITH ME:InstagramFacebookTiktokYoutubeWebsite

This week, I’m joined by Dr. Logan Lynch, a pelvic floor physical therapist, to unpack one of the most overlooked tools in your healing toolbox: your breath.But don’t worry, we’re not talking woo-woo “just breathe and manifest” fluff. We’re digging into the real mechanics of breath and how it affects your pelvic floor, nervous system, pain, and daily symptoms.We cover:Why “normal” breathing might be making symptoms worseWhat 360 breathing is—and why it’s a game-changerHow breath impacts pain, movement, and flare-upsSimple ways to build breath awareness without the overwhelmWhether you’re newly diagnosed or deep in the healing trenches, this convo will change the way you think about your breath - and your body.This episode is especially powerful for anyone navigating chronic pain, anxiety, or a tense-as-hell pelvic floor.Connect with Dr. Logan:WebsiteInstagramTiktokYoutubeConnect with Callie:Join Road To Remission and get relief from your bladder symptoms in the next few months!Follow on InstagramFollow on TiktokFollow on Youtube

This week, I’m joined again by the brilliant Vanessa Blackstone and Olivia Sinaiko, co-authors of the Pain Reprocessing Therapy Workbook. We’re digging into something that’s both foundational and wildly misunderstood in the healing space: safety.We talk about what it actually means to feel safe (spoiler: it’s not just doing deep breaths and saying “om”), why so many people struggle to access that sense of safety, and how our bodies carry the weight of fear even when our brains know better.Vanessa and Olivia share personal stories that show just how layered this work can be, especially when it comes to unlearning the protective traits we picked up early on. We also get into grounding tools that don’t feel like a chore, why joy and play are essential parts of recovery (yes, even if you feel like trash), and how early life experiences shape the way your nervous system operates today.This convo also touches on "small T" trauma, parenting under pressure, avoidance patterns, and the myth of fragility in the healing process.Connect with Vanessa and Olivia:Listen to Episode 80 (first episode with Vanessa & Olivia)Join the PRT WorkshopFollow Vanessa on InstagramGet The Pain Reprocessing Therapy WorkbookWork with Callie: Join Road To Remission to get relief from bladder symptoms just in time for summer!Connect with Callie:Follow Callie on InstagramFollow on TitkokSubscribe to Callie's Youtube ChannelAdd Callie on Facebook

In this episode of IC You, I sit down with Vanessa Ballentine, an IC Warrior and my Road To Remission client who opens up about her raw and powerful journey with interstitial cystitis.Vanessa shares what it was like to be misdiagnosed and dismissed by doctors, the anxiety that came with feeling like a medical mystery, and the spiral of food fear that took over her life. Like so many others, she was told to figure it out on her own — and nearly gave up hope. But everything changed when she joined Road To Remission.In this episode, we talk about:What it actually feels like to be dismissed by the healthcare systemThe emotional toll of food fear and constant anxietyWhy symptom tracking helped Vanessa feel empowered (not overwhelmed)How nervous system regulation was a game changerThe mindset shifts that helped her stop living in fearWhy community support made all the differenceVanessa’s story is a powerful reminder that healing is never linear — but with the right tools, guidance, and support, it is possible.If you’ve ever felt like no one understands what you're going through… this one’s for you.Work with Callie:Apply to join the newly re-launched Road To Remission Connect with Callie:WebsiteInstagramTiktok