In this episode of IC You, I sit down with nervous system therapist Grace Secker to explore the complex link between the nervous system, chronic stress, and food sensitivities—especially for those navigating chronic pain, interstitial cystitis (IC), OAB, and anxiety around food.

Grace and I share our personal healing journeys and unpack why food is not the enemy. From the role of emotional repression in physical symptoms to the power of visualization, we break down how nervous system dysregulation can fuel fear and flare-ups... and how to reintroduce foods safely.

Whether you’ve been stuck in a cycle of elimination diets or you’re afraid of triggering symptoms, this conversation will leave you feeling empowered, seen, and supported. You’ll walk away with real tools for healing—plus the encouragement to take your next step with compassion and clarity.

What You’ll Learn:

• Why nervous system dysregulation can mimic food allergies or sensitivities
• How shame, fear, and food labels create a stress loop in the body
• Visualization and somatic tools to calm the body before reintroducing foods
• The truth about food sensitivities: they’re not always permanent
• Why community support and nervous system education are key to healing

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.