Claim OwnershipITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
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© 2024 ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.
Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.
Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.
We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.
So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.
183 Episodes
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Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:✨ Strategies to overcome plateaus and stay consistent✨ Tips to build habits that last a lifetime✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve la...
In this episode, we dive into the transformative power of gratitude. Expressing thankfulness isn’t just a feel-good practice; it's scientifically proven to improve mental and physical health, boost immunity, and even enhance weight loss efforts. But how can gratitude impact your everyday decisions, stress levels, and overall well-being?Learn practical ways to make gratitude a daily habit, from journaling to mindful reflection, and discover how this practice can reduce stress eating, improve s...
In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps toward creating lasting change. Tune in to learn:✔ Why motivation isn’t always the key to success✔ Simple strategies to build habits and prioritize your fitness goals✔ How to focus on your why to stay inspired long-term Feeling stuck? Take the first ...
In this episode, we’re reframing how we think about perimenopause. Instead of dreading it, learn how to prepare, thrive, and see it as a fresh beginning. I shares insights on shifting mindset, navigating symptoms, and taking control with positive strategies to feel your best. I open up about about my journey, highlighting the power of knowledge, support, and lifestyle choices to transform this stage of life Love this podcast? We love to hear it from you! If you're facing challenge...
In this episode, we dive deep into a pervasive issue affecting women today: the relentless cycle of busyness and its detrimental impact on health. I share insightful perspectives on how societal expectations, stress, and personal beliefs contribute to this fast-paced, "always on the go" lifestyle, particularly for women over 40. You'll hear about how this nonstop rushing, paired with technology and convenience-driven choices, is causing burnout, stress-related health issues, and feelings...
In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and failure.But what if we shifted our perspective? Embrace a healthier relationship with food by focusing on balance, enjoyment, and how food truly makes us feel. Discover how ditching the labels can free you from food guilt and help you make sustainable...
In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn’t just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From the misconceptions around dieting and nutrition to the hidden stressors in our daily lives, we explore how these factors contribute to a vicious cycle of poor health and well-being. Learn practical strategies to reduce stress, restore balance, and star...
In this episode of ITZINU, I’m diving deep into goal-setting for health and wellness. Whether you’re just starting out or refocusing your efforts, I’ll share five essential tips that will set you up for success before taking any other steps. From the importance of self-assessment to strategies for staying committed, I’ll guide you through the process of setting goals that are not only achievable but truly transformative. Love this podcast? We love to hear it from you! If you're fa...
In this episode of the ITZINU Podcast, I share insights drawn from my 14 years of experience as a personal trainer. I dive into the critical importance of daily movement, especially in a world where technology and sedentary lifestyles are increasingly taking over. I talk about how staying active is essential not just for maintaining health and mobility today, but also for ensuring a better quality of life in our later years.I also share some personal stories about my own family, highlighting ...
In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional eating, or succumbing to stress. Understanding that self-sabotage is deeply rooted in our beliefs and not merely a lack of willpower or motivation. By recognising and shifting these beliefs, You can take meaningful action towards your goals.&nb...
In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead...
In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain. We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and pract...
Ever wondered how to break free from the grip of unrealistic beauty standards and embrace a healthier perception of your own body? This episode takes you on a profound journey to reframe body image. In this episode, we delve into the significant role that parents play in modeling body positivity for their children, and how early awareness can set a solid foundation for lifelong self-acceptance.We'll explore how societal standards of beauty have evolved over time and the detrimental...
In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery. Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength and flexibility. This conversation explores the significance of reframing perspectives on health and fitness, particular...
In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, Emma feels that her extra weight is a setback compared to her running mates and has set a goal to lose weight.I discuss how often people hesitate to...
Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively. Love this podcast? We love to hear it from you! If you're facing challenges on you...
Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mission to redefine normalcy in her life and confront her desire to prioritise her wellness, particularly in her journey towards weight loss. Through...
Why exercise? Exercise is a powerful medicine, integral to a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and reduces stress. Additionally, it aids in maintaining a healthy weight, curbing appetite, and enhancing mental well-being. So what is your why, what is your reason as to why you are choosing to go and exercise or do it? Whether it's for strength, stress relief, mental clarity, or simply feeling good, embracing exercise as part of your routine is ...
Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself. Discover practical tips for finding the right balance and achieving long-lasting results on your fitness journey.Love this podcast? We love to hear it from you! If you're facing challenges on your midli...
Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses.Success is simple - you can either make excuses or you can create the life you want. There are no other options.In this episode, I am going to teach you how to stop making all the excuses that are holding you back from taking the actions that you need to create the life you want.Love this podcast? We love to hear it from you! ...
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