Think your scale is telling you the full story? Think again. 

In this episode, we’re unpacking the real science behind why your weight seems to change overnight — and it’s not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we’re covering the often-overlooked factors that play a major role in the number staring back at you.

You’ll learn:

• The difference between water weight, fat loss, and glycogen storage
• How stress and cortisol levels sneakily sabotage your progress
• Why your cycle matters more than you think when it comes to weighing in
• How to use waist measurements to track real progress
• When and how to weigh yourself for accuracy
• Why sleep might be more powerful than your diet or workout

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