Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:

✨ Strategies to overcome plateaus and stay consistent
✨ Tips to build habits that last a lifetime
✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve lasting results. 

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