Inner Peace, Better Health

In this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Stefani Ruper—Oxford-trained philosopher, former Harvard researcher, and upcoming author of Intellectual Vulnerability. Dr. Ruper shares how letting go of certainty can transform our emotional and spiritual well-being, why curiosity is not a distraction but a doorway to growth, and how doubt can actually deepen faith rather than weaken it. This conversation challenges long-held beliefs and invites listeners to embrace intellectual vulnerability as a pathway to resilience, peace, and openness. About the Guest Dr. Stefani Ruper is an Oxford-trained philosopher, Harvard researcher, and international speaker. She is known for her groundbreaking work on intellectual vulnerability and how questioning beliefs can expand spiritual and emotional health. Her upcoming book Intellectual Vulnerability explores how embracing uncertainty can unlock personal and collective transformation. She also runs a widely followed podcast and Substack where she engages millions of listeners and readers in conversations on curiosity, faith, and openness. Key Takeaways Certainty may feel safe, but it often keeps us stuck in limiting beliefs. Curiosity can serve as a spiritual practice, leading to growth and deeper understanding. Intellectual vulnerability means knowing our understanding is incomplete and being eager to learn. Doubt is not the enemy of faith—it’s the starting point for inquiry and deeper conviction. Releasing the need to be “right” opens space for empathy, peace, and more meaningful connections. Conversations shift from debate to discovery when we listen without trying to dominate. Emotional well-being is closely tied to our ability to question, remain open, and stay curious. Connect with the Guest Follow Dr. Stefani Ruper on: Instagram, Facebook & Twitter: @stefani.ruper Substack essays: https://stefaniruper.substack.com/ Website: Stefani Ruper's Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—the channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Explore & Be a Guest 🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join our Community: https://nas.io/healthymind 🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Our Services 🤝 Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory Stay Connected 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ Share Your Review 🤝 Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Video Testimonial - https://famewall.healthymindbyavik.com/ Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #podcastcommunity #faith #curiosity #mindfulness #spiritualgrowth #selfcare #healingjourney

On Inner Peace, Better Health, host Sana sits down with Ibeth Ayala—international best-selling author and life-design facilitator—to unpack a clear, practical path from burnout to alignment. Drawing from her lived experience and work with domestic-violence survivors, Ibeth shows how design thinking, breathwork, reflective practice, and nature-based rituals help you pause, assess what’s real, and take small, safe steps toward a life that actually fits. We explore fear (why it spikes at the brink of change), how to experiment your way to better relationships and routines, and why inner peace isn’t a luxury—it's built daily, where you are, with what you have. If you’re done with autopilot and want a grounded blueprint to redesign your life, this conversation gives you the tools and the starting question: What do I want—now? About the guest: Ibeth Ayala is an international best-selling author, facilitator, and founder of programs that blend design thinking, breathwork, and nature-led reflection to help people rebuild after burnout and life transitions. Mexico-born and Canada-based, she has worked in shelters, led corporate innovation teams, and hosts monthly donation-based breathwork circles, women’s circles, and night retreats in nature. Books available on Amazon; details at innovision.coach. Key takeaways: Redesign starts with listening. Treat yourself like the “user”: clarify needs, map constraints, and define the real problem before acting. Design thinking for life. Use a “connect → create → try” loop: connect to needs/values, generate options, run small experiments, review results. Breathwork lowers the noise. Proper breathing reduces stress reactivity, supports sleep, focus, communication, and performance. Nature as teacher. Like trees drawing energy to their roots in winter, pull energy back from draining patterns and relationships. Fear is information, not the driver. Acknowledge it, slow down, take guided micro-steps—especially during high-risk moments of change. Leaving isn’t simple. Domestic-violence dynamics include control cycles and safety risks; shaming victims is harmful and uninformed. Iterate your life. Expect multiple redesigns across seasons—careers, relationships, identity—anchored in core values. Meaning where you stand. Inner peace isn’t quitting everything; it’s small, consistent, value-aligned choices in daily life. Community matters. Safe, non-judgmental support (circles, coaches, peers) makes change sustainable. Start now, start small. One experiment this week beats the perfect plan later. How to connect with the guest: Website & programs (signed copies, circles, retreats, consults): http://www.innovision.coach/ Books: Search “Ibeth Ayala” on Amazon for availability Monthly donation-based breathwork + women’s circles: see website schedule 20-minute clarity call: booking link available on http://www.innovision.coach/ Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On this episode of Inner Peace, Better Health, host Shreya sits down with award-winning boudoir photographer and speaker Gregory James Thelian to unpack why most self-help fails: it focuses on the “help,” not the “self.” Gregory explains how self-perception shapes behavior, why affirmations often feel fake, and how his three-part Transcend Boudoir Experience (deep consult, portrait session, private gallery reveal) uses introspection, reframing, and evidence-based “active affirmations” to help clients see their true selves—then act from that clarity. We also preview his upcoming book, The Problem with Self-Help, and discuss practical steps to reclaim worth after shame, abuse, or chronic self-doubt. About the guest: Gregory James Thelian is an award-winning boudoir and glamour photographer and speaker. Through his Transcend Boudoir Experience and forthcoming book The Problem with Self-Help, he helps people transform how they see themselves—so changes actually stick. Key takeaways: Self-help often fails because it skips the “self.” Identity work must precede tools, habits, or hacks. Define yourself beyond roles (job, parent, partner). Strip labels to reach core identity—and every role strengthens. Affirmations work when paired with proof. Gregory’s “active affirmations” = statement + specific recent evidence. A three-day arc can shift self-image: Day 1 “Personality Reveal” consult; Day 2 portrait “play day”; Day 3 private photo exhibition to anchor a new internal narrative. Seeing yourself at scale (large printed portraits) creates visceral evidence that counters negative self-talk and engages reframing and mirror-neuron effects. Trauma, comparison culture, and unrealistic beauty standards distort self-perception; the fix starts individually and expands outward. Practical start: ask, “Who am I outside my work, roles, and titles?” Sit with the question; let answers emerge before acting. Worthiness is a muscle. Pair inner work with tangible reminders (printed images, written evidence lists) to make new beliefs stick. Connect with the guest: Instagram: https://www.instagram.com/gregoryjames.photo/ Website: https://www.gregoryjamesphotography.com/ Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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In this transformative episode of Inner Peace, Better Health, Jamie Naegele — actor, international best-selling author, father of four, and self-described “joyful rebel” — shares how walking away from a high-paying engineering career led him to rediscover self-love, lasting happiness, and the courage to live life on his own terms. Jamie opens up about losing 90 pounds, overcoming anxiety, and breaking free from society’s definitions of success. He reveals how rewriting the beliefs you hold about yourself can change everything — mentally, physically, and emotionally. This conversation is a practical guide for anyone ready to stop chasing happiness and start living it. ABOUT THE GUEST: Jamie Naegele is an international best-selling author, actor, and father of four. Once on the corporate path, he left it all to pursue self-discovery, health, and happiness. Through personal transformation, he now teaches others how to rewrite limiting beliefs, cultivate self-love, and create a life filled with meaning and joy. KEY TAKEAWAYS: Self-love starts by questioning the beliefs you’ve been handed and choosing empowering ones instead. True happiness is love — love for yourself, for the people you surround yourself with, and for the work you do. Your body is a reflection of past choices; forgive yourself and give grace as you create new ones. Discipline builds confidence — start with small daily habits and expand over time. Healing past traumas (including micro-traumas) improves every relationship in your life. Surround yourself with “only quality people” who challenge and support your growth. Wealth amplifies who you already are — build inner joy first, then create abundance doing what you love. Happiness is not a future milestone; it’s a daily practice of self-acceptance and intentional living. CONNECT WITH JAMIE NAEGELE: Free Book: Who Are You: The Art of Being Yourself in a World That Doesn’t Want You To – https://www.identity-mastery.com/whoareyou WANT TO BE A GUEST ON Inner Peace, Better Health? DM on PM – Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium – https://medium.com/@contentbyavik YouTube – https://www.youtube.com/@healthymindbyavik Instagram – https://www.instagram.com/healthyminds.pod/ Facebook – https://www.facebook.com/podcast.healthymind Linkedin Page – https://www.linkedin.com/company/healthymindbyavik LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter – https://twitter.com/podhealthclub Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/       #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Inner Peace, Better Health, host Charu makes her debut with guest Kellan Fluckiger—coach, author, and creator of “Your Ultimate Life.” In a direct, practical conversation, Kellan breaks down how to live with purpose, earn with integrity, and choose joy daily. You’ll hear how small 1% shifts beat grand resolutions, why success has to be self-defined (not social-defined), and how a simple Daily Creation Process (spiritual, physical, emotional, mental) keeps ambition and peace aligned. The talk stays grounded in real life—navigating self-doubt, stress, and noisy success culture—while offering clear next steps you can run today. If you’re building a career, a business, or simply a steadier mind, this episode gives you the operating basics to create momentum without burning out. About the guest: Kellan Fluckiger is a transformation coach, speaker, and prolific author (21 books) whose work centers on purpose, prosperity, and joy. He hosts the long-running podcast “Your Ultimate Life” and shares mindset and performance content across platforms and on YouTube. Key takeaways: “Ultimate life” = living daily in purpose, prosperity, and joy—not a distant goal but a daily practice. Start small: change by 1% today; compounding over 100 days radically shifts outcomes. Self-love is trainable: stop comparison; notice and build on what’s already working. Define success yourself; external metrics (followers, lifestyle optics) don’t equal peace. Ask better questions under stress: “What is the gift here? What can I create from this?” Build a Daily Creation Process (DCP): Spiritual, Physical, Emotional, Mental alignment. Purpose demands consistency: books, episodes, chapters—incremental work creates momentum. Ambition and peace can coexist when actions match purpose and the “outside noise” is muted. Community and help matter: coaches, counselors, and honest conversations accelerate growth. Pain can refine rather than define: choose to let setbacks shape, not sink, your path. Connect with the guest: Podcast: “Your Ultimate Life” (available on all podcast platforms) YouTube: Search “Kellan Fluckiger” LinkedIn/Facebook: Search “Kellan Fluckiger”  “Kellan Fluckiger Media” website (findable via search) Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #poddastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Inner Peace, Better Health, host Sana sits down with author and survivor Cyndee Dhalai to unpack what inner peace really looks like when life doesn’t play fair. From being disowned by family, years in a wheelchair, and navigating life-threatening medication allergies to rebuilding faith and daily balance, Cyndee’s story cuts through clichés. This conversation is direct, practical, and search-friendly for anyone seeking inner peace, grief navigation, self-connection, resilience, and mindful living. You’ll hear grounded practices to self-check your emotions, build calm in chaos, and move forward without romanticizing struggle. About the Guest: Cyndee Dhalai is the author of “Pieces of Me, Touch My Soul” and “Grief Is the Price You Pay for Love” (also published under the pseudonym Faialian). Her work blends lived experience, faith, and reflective practice to help people cultivate balance during grief and recovery. Key Takeaways: Peace isn’t the absence of problems; it’s balance in motion. Build calm by noticing early-morning or late-night silence and letting nature set your nervous system’s baseline. Self-connection begins with honest inventory. Ask daily: What happened? What felt right/wrong? Who am I choosing to be tomorrow? Respond, don’t react. Pause, breathe, and consider the other perspective before speaking—then decide if that matches who you want to be. Grief and peace can coexist. Grief spans death, divorce, relocation, or lost routines. Acceptance comes in waves; function returns bit by bit as you re-enter work, care, journaling, community, or prayer. Reframe limits. When mobility or circumstances change, identify what’s still possible now and build competence there; independence can evolve, not vanish. Listen to understand, not to reply. Real listening slows reactivity and strengthens relationships during hard seasons. Faith as a stabilizer. Turning to God/spiritual practice can anchor meaning when control is limited. Daily self-dialogue is essential. You live with yourself 24/7—offer the same curiosity and comfort you’d give a friend. Connect with the Guest Books: “Pieces of Me, Touch My Soul” — Amazon; “Grief Is the Price You Pay for Love” (by faialian.com) — Amazon Author Site: https://www.faialian.com/ (for Grief Is the Price You Pay for Love) LinkedIn: Cyndee Dhalai (connect/message) Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Inner Peace, Better Health with host Shreya, award-winning author and human potential strategist Cortney McDermott shares how science, intuition, and authenticity shape lasting confidence. From rewiring the brain and body connection to trusting our inner wisdom, Cortney explains why confidence is less about bravado and more about alignment. She also reveals the cost of ignoring intuition, the power of presence, and how leaders can cultivate clarity and resilience in high-pressure environments. This conversation is both practical and deeply reflective—designed to help you discover that your inner wisdom already knows the way. About the Guest Cortney McDermott is an international speaker, award-winning author, and human potential expert whose work has inspired audiences from TEDx to Oxford and even Richard Branson’s team. She is the author of Change Starts Within Youand Give Yourself Permission. Cortney helps global leaders and organizations bridge science and spirituality to lead with authenticity, trust, and purpose. Key Takeaways Confidence is rooted in con-fidere—“with trust”—and begins by trusting your body’s natural intelligence. Intuition is not abstract; it is a deep knowing that often offers more clarity than rational analysis. Ignoring intuition can lead to costly lessons, but those experiences also build growth and awareness. Daily micro-practices—whether meditation, walking, or gardening—help rewire confidence from the inside out. Presence is often felt before words are spoken; stillness and silence can create the deepest connections. Excitement and nervousness are the same sensations—reframing nerves as excitement fuels performance. Authenticity means telling the truth to yourself and others, which dissolves external clashes and creates flow. Transformation often compounds like interest: small, consistent practices build exponential inner breakthroughs. Connect with the Guest: Website: cortneymcdermott.com Books: Change Starts Within You and Give Yourself Permission (available wherever books are sold, including audio editions) Instagram & LinkedIn: @CortneyMcDermott Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch – Message me here Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Inner Peace, Better Health, host Shreya is joined by Bible narrator and devoted follower of Jesus Christ, Dan Parr, for a powerful conversation on how God’s word can transform lives. Dan shares his unexpected journey of narrating the entire Bible in a simple, easy-to-understand format, designed for anyone seeking connection with Scripture in today’s busy world. Together, they explore how small, consistent steps in reading the Bible can bring clarity, peace, and purpose—even for those who feel distant from God. Listeners will discover practical ways to reconnect with Scripture, how God’s word offers hope during pain or uncertainty, and why its truths remain timeless. Whether you’re new to the Bible or returning after a long break, this conversation offers encouragement and a fresh perspective on faith. About the Guest Dan Parr is a voiceover artist, Bible narrator, and the creator of the Easy-to-Understand Read Bible, a modern and accessible version of Scripture. His mission is to bring God’s word to life with clarity and heart, making it relatable for listeners worldwide. Key Takeaways Dan’s journey from creating a single Easter recording to narrating the entire Bible in an accessible format. The importance of consistent, small daily habits when connecting with Scripture. Practical tools like Bible-in-a-Year reading plans that combine Old and New Testament passages for better engagement. How God’s word can transform hearts and lives over time, even in moments of doubt. Encouragement for those who feel unworthy or disconnected from God’s love—He is always ready to receive you. The life-changing impact of verses like Philippians 4:13, Romans 8:28, and John 3:16 in navigating challenges. Connect with the Guest Audible: Search Dan Parr or Easy-to-Understand Read Bible Website: Dan Parr's Website Be a Guest on Inner Peace, Better Health DM me on PodMatch to be featured: Send a message here CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: Click here Subscribe To Newsletter: Click here Join Community: Click here OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn (Avik Chakraborty) Twitter Pinterest SHARE YOUR REVIEW Leave a Google Review Submit a Video Testimonial #podmatch #healthymind #healthymindbyavik #mentalhealth #faith #bible #god #scripture #wellnesspodcast #spiritualgrowth #transformation #christianpodcast #selfcare #mindfulnessmatters #foryou #trending #youtube #linkedin #facebook #instagram

In this episode of Inner Peace, Better Health, host Shreya sits down with Graham Skidmore, a former high-level corporate executive turned consciousness-driven visionary, to explore the transformative cycle of growth, restoration, and reclamation. Graham shares how his journey from corporate accolades to inner alignment was less about surrender and more about being “beat into submission” by life until he listened to his soul’s calling. Together, they unpack why achievement without peace feels hollow, how society glorifies growth but resists stillness, and why reclaiming our authentic selves is the ultimate form of empowerment. Graham’s insights challenge the cultural conditioning that fears the unknown, offering a roadmap for merging the practical demands of life with spiritual truth—so we can stop performing for approval and start living from our own alignment. About the Guest: Graham Skidmore is the founder of Engen Solutions and the voice behind Science View Podcast. After leaving a successful corporate career, he now builds bridges between traditional systems and authentic living, creating digital communities and infrastructure to support holistic well-being. His work integrates health, wellness, and consciousness, empowering people to navigate life with clarity, purpose, and self-trust. Key Takeaways: Success without peace isn’t success—external achievements lose meaning if they erode your quality of life. The cycle of growth, restoration, and reclamation involves learning, transforming guilt/shame into gratitude, and reconnecting with your higher self. Society resists restoration because it challenges the one-size-fits-all narrative and demands we honor our individual truth. Authenticity is your best armor against burnout—when you see challenges as happening for you, setbacks become catalysts. Language shapes identity—shifting from “I am anxious” to “I’m experiencing anxiety” helps reclaim your power. Nature, stillness, and conscious self-talk are powerful tools for reconnection. If you feel lost, ask for guidance, watch for synchronicities, and trust the puzzle pieces will fit together over time. Choosing evolution over comfort often means walking into the unknown—but the reward is a life lived on your own terms. Connect with the Guest: Website: https://www.engensolutions.com Podcast: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this transformative episode of Inner Peace, Better Health, host Shreya sits down with Phillip Mountrose, spiritual pioneer and co-founder of Awakenings Institute, to explore how we can shift from fear-based living to heart-centered freedom. Phillip shares grounded, practical tools including EFT (Emotional Freedom Techniques), energy healing, and spiritual kinesiology that help people manage emotions, process trauma, and access their inner wisdom. This isn't just another conversation about positive thinking—it’s a guide to unlocking real transformation by addressing emotional repression, overcoming fear as a mental trap, and using love as a practical, daily tool. You’ll hear stories of healing, scientific insights on heart-brain coherence, and how to tap into your own inner compass for resilience and joy. Whether you're seeking emotional clarity, healing from trauma bonds, or simply want to be more in tune with your purpose, this episode delivers clear guidance you can apply immediately. About the Guest – Phillip Mountrose: Phillip Mountrose is a spiritual coach, author, and co-founder of Awakenings Institute. Alongside his wife Jane, he has spent decades helping individuals awaken their true potential through energy healing, EFT, and heart-based living. Together, they are known for their work in spiritual kinesiology and emotional wellness. Key Takeaways : Living from the heart is more than positive thinking—it involves connecting with a powerful intuitive system that impacts our emotions, posture, and perception. Emotional suppression is often mistaken for spiritual maturity. True healing begins when we allow ourselves to feel, acknowledge, and gently transform our pain. EFT (tapping) is a simple yet powerful self-regulation technique accessible to anyone. Phillip walks us through a practical tapping sequence for stress relief and emotional clarity. Fear is often a signal—not a truth. Recognizing when fear becomes a mental prison is crucial to spiritual and emotional freedom. Love isn’t weakness. It’s the most underutilized force of transformation. By consciously choosing love in thoughts, actions, and reactions, we create better relationships, stronger communities, and healthier bodies. Personal stories shared include healing trauma bonds, reclaiming self-worth, and shifting from survival patterns to co-creative living. Daily practices like mindful breathing, heart activation, and tapping help reset our emotional baseline and make love a conscious practice. Connect with the Guest: Get Phillip’s free eBook “The Solution” at: getthesolution.org Access EFT resources and healing videos: https://gettingthru.org/spiritual/pure-potential-kit/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST: Tune to all 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US! Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #podcasting #mentalhealth #selfcare #love #fearfreedom #heartcenteredliving #EFT #energyhealing #emotionalwellness

What if you could navigate life not with your eyes, but with your intuition? In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Tera Ajeet—a blind intuitive storyteller and Angelic Kundalini guide—about the real meaning of inner vision. Tera shares how living without physical sight has sharpened her spiritual senses, offering practical tools and deep insights on how to live through trust, vibration, and feeling. This episode explores how intuition works, how to differentiate it from anxiety or imagination, and why learning to listen to your body is a spiritual practice in itself. From energy sensing to angelic guidance, Tera invites you into a world where clarity isn't found in the eyes—but in the heart and soul. About the Guest: Tera Ajeet is a blind storyteller, Angelic Kundalini energy coach, and intuitive guide. Her life’s work centers on helping people tap into their deeper senses and trust their inner compass. Tera combines Kundalini practices with angelic energy to support healing, embodiment, and soul-aligned decision-making. She travels, teaches, and guides others in living beyond the visible. Key Takeaways : Tera Ajeet was born blind, and this opened the path to a unique intuitive way of perceiving the world. She doesn’t see this as a limitation but as a portal to deeper knowing. Intuition, anxiety, and imagination often overlap—but Tera explains that fear can be a signal that you’re standing on the edge of your comfort zone and growth. Trusting your body and energy isn’t a concept—it’s a practice. Daily choices can be guided not by logic or visuals but by subtle feelings and energetic nudges. Angelic Kundalini is a combination of spiritual energy systems—one from yogic traditions and the other from higher realms. Tera uses both to guide healing and spiritual clarity. For sighted individuals wanting to develop their intuition, Tera suggests starting with simply closing your eyes and tuning in to sound, sensation, and feeling. Spiritual communication can come through words, colors, sensations, and body awareness—not just through traditional channels like thoughts. Trust in others, especially when navigating the physical world, becomes a spiritual act. Tera shares stories from traveling in India where she had to fully rely on others to move safely. Her core message: you don’t need to see the world to know your truth—you need to feel it, trust it, and walk with it. Connect with Tera Ajeet: Instagram: @tera__ajeet Want to be a guest on Inner Peace, Better Health? DM Me Here: PodMatch Guest Invite CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn (Avik): https://www.linkedin.com/in/avikchakrabortypodcaster/ Medium: https://medium.com/@contentbyavik Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #mindfulness #intuition #energyhealing #blindwisdom #consciousliving #kundalini #angelicguidance #podcastshow #newpodcast #healingjourney #trustyourself #innerknowing #fyp #trending #spiritualgrowth #spiritualawakening #selftrust #mindbodysoul

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Hilary Momberger Powers—former child star, addiction survivor, and now an inspirational force for change. Hilary opens up about her journey from Hollywood sets to living on the streets, overcoming trauma, and ultimately reclaiming her life through recovery, education, and service. She shares how shifting her thoughts changed her destiny, the role mentors played in her transformation, and why change is both inevitable and empowering. If you’ve ever wondered whether you can truly reinvent your life, Hilary’s story offers proof that it’s possible—no matter where you start. About the Guest Hilary Momberger Powers is a former child actress best known for her work in the Peanuts specials and a successful career in the entertainment industry behind the camera. After surviving addiction, homelessness, and personal loss, she rebuilt her life through recovery programs, higher education, and a commitment to helping others. Today, she is a sought-after speaker, mentor, and advocate for personal transformation. Key Takeaways Change begins with shifting your thoughts and surrounding yourself with encouraging people. Limiting beliefs like “I can’t” often come from fear of the unknown, not reality. Small, consistent actions build self-worth faster than chasing perfection. Mentorship and community can rewrite the “elevator music” of negative self-talk. Trauma can shape identity, but choosing to see new possibilities can transform it. Healing your inner self can unlock creativity and career opportunities. Practicing the “opposite action” can break long-standing patterns. Recovery and reinvention require openness to receiving support. Life is not meant to be easy—challenges add depth, empathy, and richness. True success is measured by how much you add to others’ lives. Connect with the Guest Email: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Inner Peace, Better Health, host Shreya sits down with award-winning artist, TEDx speaker, and visionary educator Patrick Williams to explore the deeper meaning of creativity. Patrick shares how creativity is both an innate gift and a skill that can be cultivated through discipline, curiosity, and openness. From martial arts to fine arts, his journey reveals how creativity influences resilience, health, and inner peace. This conversation uncovers why authentic creativity is more than a performance—it is a way of healing, connecting, and thriving in a world full of distraction. About the Guest Patrick Williams is an award-winning artist, TEDx speaker, educator, and lifelong student of creativity. With over 50 years of painting experience and training in martial arts, Patrick integrates discipline, imagination, and exploration into his work. He is the creator of How to Make a Painting on Substack and runs multiple creative projects inspiring people worldwide to embrace their own artistry and spirit. Key Takeaways Creativity is both innate and trainable—we’re born with it, but practice helps us access deeper levels. Like in sports, talent may vary, but dedication and discipline elevate everyone’s creative capacity. Hitting plateaus in creativity is natural; they signal it’s time to explore new challenges and mediums. Creativity intersects directly with health and inner peace, shaping how we approach healing and well-being. Martial arts taught Patrick the joy of discipline, blending structure with imagination. Authentic creativity requires stepping away from screens, reconnecting with nature, and nurturing real human connections. True innovation emerges from play, curiosity, and reflection, not from constant digital distraction. Connect with the Guest: Website: http://patrickwilliamsstaycreative.com/ Substack: How to Make a Painting Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows 🤝 Be a guest on our other shows 🤝 Video Testimonials 🤝 Join Our Guest & Listener Community 🤝 Subscribe To Newsletter OUR SERVICES 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story With World FOLLOW US! 🤝 Medium 🤝 YouTube 🤝 Instagram 🤝 Facebook 🤝 LinkedIn Page 🤝 LinkedIn 🤝 Twitter 🤝 Pinterest SHARE YOUR REVIEW 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcastformentalhealth #podcastcommunity #wellnessjourney #mindfulnessmatters #storytellingasmedicine #consciousliving #growthmindset #creativity #personaldevelopment #mentalhealthpodcast #wellbeing #selfcare #newpodcastalert #fyp #explore #trending #youtube #spotify #applepodcasts

In this inspiring episode, Allison shares how she moved from a “robotic life” as a teacher and entrepreneur to discovering meaning, resilience, and spiritual depth through one of life’s hardest interruptions. With honesty and grace, she opens up about her diagnosis, the lessons she learned in survival, and how a powerful moment of faith transformed her journey. What You’ll Learn in This Episode: What it means to live a “robotic” life and how to recognize the signs of burnout and emptiness. How Allison navigated her ovarian cancer diagnosis with courage and determination. The pivotal moment of faith that changed her healing journey. The lifestyle, mindset, and spiritual shifts that helped her reclaim presence and gratitude. Practical steps to break free from autopilot living and start listening to your inner voice. About Allison Pazuk Allison is a former high school math teacher turned entrepreneur, cancer survivor, and author of Going Bonkers with Cancer. Through her story, she encourages others to pause, listen, and live life with intention and faith. Connect with Allison Website: allisonpazuk.com Book: Going Bonkers with Cancer Final Takeaway: Allison’s story is a powerful reminder that life’s hardest interruptions can also be its greatest invitations—to slow down, to realign, and to live with heart. If you’ve ever found yourself moving through life on autopilot, this conversation may be your call to pause and rediscover what truly matters.     Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review Share a video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Inner Peace, Better Health, host Shreya welcomes Becca Eve Young—author, soulful storyteller, and guide for those navigating life’s messy in-between stages. Becca opens up about ditching society’s “shoulds,” embracing vulnerability, and trusting the uncertainty that comes with growth and reinvention. With her upcoming book It’s Gonna Get Messy, she invites us to see healing not as a polished path, but as a raw, non-linear journey of becoming. From losing a job and a marriage to navigating grief and solitude during the pandemic, Becca shares how she transformed chaos into compost for growth. This conversation will inspire you to trust your inner wisdom, let go of perfection, and see the mess as part of your unfolding transformation. About the Guest Becca Eve Young is an author, speaker, and mentor who left corporate strategy to live authentically and guide others through reinvention. Her debut book, It’s Gonna Get Messy (September 30 release), is a vulnerable exploration of healing, growth, and reclaiming your truth. She can be found at www.beccaeveyoung.com Instagram: http://instagram.com/beccaeveyoung Book: It’s Gonna Get Messy (Available September 30 on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST 🎧 Listen to our 17 Podcast Shows: Podbean Network 🤝 Be a guest: Be a Guest 🤝 Video Testimonial: Testimonials 🤝 Join Our Community: nas.io/healthymind 🤝 Subscribe to Newsletter: Substack OUR SERVICES 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story With the World STAY TUNED & FOLLOW US Medium: @contentbyavik YouTube: Healthy Mind by Avik Instagram: @healthyminds.pod Facebook: Podcast Healthy Mind LinkedIn Page: Healthy Mind By Avik LinkedIn: Avik Chakraborty Twitter: @podhealthclub Pinterest: Avikpodhealth SHARE YOUR REVIEW 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Are you constantly saying "yes" when you want to say "no"? In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with Steve McCready—psychotherapist, coach, and guide for sensitive souls—to explore the hidden cost of people pleasing and how it quietly erodes our mental and physical health. Steve shares powerful insights on why people pleasing develops, especially in sensitive or empathetic individuals, and how to gently begin setting boundaries that honor your truth. From burnout to breakthroughs, Steve gets real about his personal journey and offers grounded steps anyone can take to stop self-abandoning and start living with authenticity. Whether you’re stuck in self-sacrifice or just beginning to find your voice, this conversation is your invitation to choose you. About the Guest: Steve McCready is a psychotherapist and coach who helps sensitive, thoughtful individuals break free from people-pleasing patterns and reclaim their authentic voice. With a background in therapy and a deep understanding of emotional resilience, Steve guides others to set healthy boundaries and build lives grounded in self-respect and inner truth. Key Takeaways : People pleasing often begins in childhood, especially in environments where safety is linked to compliance. Sensitive individuals are naturally more attuned to tension and may fear conflict, making boundary-setting difficult but crucial. Boundaries are not about being harsh—they are acts of self-respect and emotional clarity. Start small: say “I’ll think about it” instead of an automatic “yes.” Try making low-stakes decisions alone to practice agency. Authenticity is not perfection. It’s honoring your values, even if you feel fear or discomfort. Emotional shifts—like saying no or prioritizing your needs—can lead to better mental, emotional, and physical health. Transformation is subtle. Look for signs like less internal conflict, reduced anxiety around confrontation, or moments when you realize, “I handled that better than I ever used to.” Healing starts not with a dramatic moment, but with a series of quiet, intentional choices. Connect with Steve McCready: Website: www.stevemccready.com TikTok: Search for Steve McCready Email: Available via his website contact form Blog: Insightful reads and resources on healing and authenticity Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! • Medium - https://medium.com/@contentbyavik • YouTube - https://www.youtube.com/@healthymindbyavik • Instagram - https://www.instagram.com/healthyminds.pod/ • Facebook - https://www.facebook.com/podcast.healthymind • LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik • LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ • Twitter - https://twitter.com/podhealthclub • Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #Boundaries #PeoplePleasingRecovery #AuthenticLiving #PersonalGrowth #PodcastLife #HealingJourney #MindfulnessMatters #wellnesspodcast #mentalhealthpodcast #innerpeace #selfcare #emotionalhealth #healingjourney #fyp #trending #youtube #linkedin #instagram #facebook #tiktok

In this episode of Inner Peace, Better Health, host Shreya welcomes Avonley Lightstone, author of Strength of Scars: A Raw and Redemptive Memoir. Avonley shares her journey of losing her mother in a tragic fire at age three, surviving years of abuse, and ultimately discovering healing through faith, resilience, and forgiveness. Together, they explore how trauma lives in the body, why unprocessed pain can lead to illness, and how writing became a powerful tool for release and redemption. This conversation sheds light on the hidden weight of scars—both physical and emotional—and how they can become markers of survival and strength. About the Guest: Avonley Lightstone is the author of Strength of Scars, a memoir of survival, healing, and hope. Through her story, she advocates for accountability, forgiveness, and the power of faith. She is passionate about creating safe spaces where people can be seen, heard, and encouraged to heal from trauma. Key Takeaways: Trauma is not only emotional—it often manifests physically in the body through tension, illness, or stress. Healing begins with recognizing signs of unresolved trauma, then choosing to process them with awareness and self-reflection. Writing can serve as a restorative outlet, allowing suppressed emotions to transform into clarity and healing. Forgiveness, even if never expressed outwardly, can free us from the grip of past pain. Faith and spirituality can act as anchors, helping individuals navigate despair without losing hope. Healing is not just personal—it creates ripple effects, inspiring others to reclaim their strength. Scars, whether internal or external, are not weaknesses but proof of survival and resilience. Connect with the Guest: Follow Avonley Lightstone on website and socials - https://avonleylightstone.com/ to stay connected and explore her journey further. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 🤝 Testimonials: https://www.healthymindbyavik.com/testimonials 🤝 Join Community: https://nas.io/healthymind 🤝 Subscribe Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Video Testimonial - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Leadership isn’t just about hitting targets—it’s about who we become in the process. In this episode, host Shreya sits down with Sam Jump, founder of Powerhouses With Purpose, who is redefining success for high-performing women by rooting it in values rather than metrics. Together, they explore how aligning with personal and professional values can prevent burnout, create clarity in tough decisions, and transform leadership from a role into a way of being. Sam shares powerful insights on slowing down, trusting intuition, and making choices that honor your inner compass. If you’ve ever felt restless despite your success, this conversation is your invitation to pause, reflect, and rediscover peace in leadership. What You’ll Learn in This Episode What values-driven leadership really means in today’s fast-paced world. How saying “no” can be a deeper “yes” to yourself. The role of values in breaking the cycle of burnout. Identity-level transformation vs. just learning new skills. The hidden warning signs of misaligned leadership. Why the power of the pause can change the way you lead. How to balance ambition with inner peace. Memorable Quote from Sam "When we slow down and lead from our values, we don’t just transform our teams—we transform our lives." Connect with Sam Jump Website: https://www.powerhouseswithpurpose.com/ LinkedIn: https://www.linkedin.com/in/samanthajump/ Email: samjump@powerhouseswithpurpose.com Check out her free guides on mindset and values inventory directly on her website. Closing Thought Samantha Jump reminds us that leadership anchored in values isn’t a luxury—it’s a necessity for lasting impact and inner peace. If you’ve been chasing success at the cost of your well-being, maybe it’s time to pause, realign, and let your values lead the way.   Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review Share a video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Inner Peace, Better Health, host Sana speaks with Alex Martin Bee about the five spiritual root groups that often sit beneath chronic symptoms and stuck life patterns. Drawing on thousands of clinical trance-based sessions, Alex explains how suppressed emotions, past-life programs, soul fragmentation, energetic blockages, and attachments/external interference can show up as fatigue, anxiety, frozen shoulders, recurring conflicts, or “mysterious” diagnoses. We cover practical, non-dogmatic ways to identify root causes, release stored anger and grief, close holes in the aura, and reconnect with the higher self—so healing isn’t just symptom management but real change you can feel. Straight talk, clear examples, and tools you can try today. About the Guest : Alex Martin Bee is a quantum healing practitioner with 34+ years of experience guiding clients into natural trance states to uncover and resolve spiritual root causes of physical and emotional issues. His work integrates higher-self guidance, compassionate spirit release, and practical aftercare. Key Takeaways: Symptoms are signals, not enemies; like warning lights, they point to deeper causes that need attention. Suppressed emotions (anger, grief, shame, guilt) store as energy and often create secondary energetic blockages and physical issues. Example: releasing long-held anger toward a parent correlated with immediate relief from a frozen shoulder after a guided session. Generational patterns repeat until consciously interrupted; forgiveness work can stop the cycle and free current relationships. Past-life programs can surface in trance even for people who don’t “believe” in them; Alex treats this as empirical, client-reported data rather than dogma. Practical stance: you don’t have to adopt a belief system to heal—focus on what works for you. Attachments/external interference are framed compassionately, not fearfully; the aim is guidance to the light, not combat. Common aura “openers”: prolonged fear, heavy substance use (including regular marijuana), anesthesia, high-shock events, and extended depressive states. Daily hygiene: visualize protective light morning and evening, reduce intoxicants, and address chronic low-vibration states with support. Core tool: strengthen connection to the higher self/inner guidance to spot patterns early and choose different responses. If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.    If you’re outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.   How to Connect with the Guest Website: Clarity Hypnosis  Offers full-session demonstration videos, a free 30-minute consultation, and a book of real case stories.  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Inner Peace, Better Health, host Shreya speaks with Danielle Matthews, a brain-trauma survivor and teacher who explains why the body stores subconscious memory—and how somatic awareness and gentle yogic techniques (Yoga Nidra, yoga therapy) can release “energetic blocks” tied to stress, grief, and overwhelm. Danielle breaks down a practical sequence—breathe, feel, relax, watch, allow—to meet sensations without force, letting stored charge resolve instead of cycling into anxiety, pain, or fatigue. This episode is a straightforward guide to mind–body healing, nervous-system regulation, and emotion processing you can actually use today.  About the Guest: Danielle Matthews is a brain-injury survivor and educator who teaches accessible practices for releasing stored emotional energy. Her work blends Yoga Nidra and yoga therapy to help people shift panic, pain, and tension by listening to the body instead of overriding it. Key Takeaways: “The body is the subconscious.” Unprocessed experiences can consolidate as sensory tension or “energetic knots,” shaping mood, posture, and health. Signals, not enemies. Recurring tight spots (neck, shoulders, gut, low back) often reflect undigested emotional load, not just mechanics. 5-step micro-protocol: Breathe (invite), Feel (track sensation), Relax (soften edges), Watch (let it intensify/shift), Allow (until it melts/moves). No story required. You don’t need to relive the past; sensation is the language of the body—completion happens somatically. Nervous-system benefits. Meeting sensations with safety cues the parasympathetic system, reducing anxiety spikes and sleep-disrupting tightness. Practical check-in. Scan left/right sides, hips, jaw, and breath depth daily; tiny releases compound. When to seek help. Persistent pain, trauma history, or overwhelm: work with a trained somatic/yoga therapypractitioner for guided support. Connect with the Guest YouTube: Heal with Danielle Website: brainbodyself.com 1:1 guidance available via her site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success