On this episode of Inner Peace, Better Health, host Charu talks with Rose Ann Forte—international best-selling author and creator of the Choose Freedom program—about practical, science-backed and faith-aligned strategies to quit alcohol and other life-interfering behaviors. Rose explains how reframing substances as “attractively packaged poison,” building daily disciplines (gratitude, scripture, reflection, prayer), and leveraging community accountability help rewire habits over 12 weeks and beyond. If you’re navigating alcohol, nicotine, compulsive phone use, or food triggers, this conversation delivers direct, actionable steps to restore health, purpose, and identity.

About the guest:

Rose Ann Forte is the creator of Choose Freedom and author of The Plans He Has for Me and Transformed by His Promises. A former executive and church leader, she blends neuroscience, behavior change, and Christian practice to help people overcome alcohol and other disruptive habits.

Key takeaways :

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  Awareness is step one: identify when, why, and how a behavior interferes with relationships, work, time, sleep, or finances.

  
  


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  Reframe the substance/behavior (e.g., alcohol as “attractively packaged poison”) to reduce its appeal and interrupt autopilot loops.

  
  


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  Habits wire through repetition; consistent practice for roughly 12 weeks can make new responses easier and more automatic.

  
  


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  Daily disciplines—gratitude lists, short scripture meditation, brief reflection, and prayer—create a calm, intentional start and reinforce change.

  
  


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  Community and accountability matter: share struggles and wins; being seen reduces shame and supports long-term maintenance.

  
  


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  Expect seasonal/triggers variability (holidays, summer gatherings, family stress). Plan responses in advance for each trigger context.

  
  


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  Purpose drives resilience: connecting change to values and meaning (including faith) improves adherence and life satisfaction.

  
  


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  Relapse is data, not identity: use it to refine plans, strengthen boundaries, and recommit to the next small step.

  
  


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  Non-substance behaviors (games, scrolling, sweets) can mimic substance cycles; apply the same awareness, boundaries, and replacement routines.

  
  


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  It’s never too late to change; small, repeated choices compound into sustainable freedom.

  
  

 

How to connect with the guest

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  Website: choosefreedom.today

  
  


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  Podcast: Say Goodbye and Imagine

  
  


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  Books and resources available via her website.

  
  

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

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