Inner Stillness Outer Chaos

Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"   htps://becomingavery.com

Success—it’s the goal we’re all striving toward, right? But what happens when your definition of success starts feeling more like a burden than a triumph? In this episode, we dive deep into the surprising ways outdated ideas of success can keep you stuck in burnout, overwhelm, and constant pressure to do more. I’ll share my personal story of hitting a wall with my own definition of success and the unexpected clarity that came when I finally stopped and asked, Is this really serving me? Through metaphors like “the house of success we inherit” and “wildflowers versus roses,” we’ll explore how you can start gently redefining success—on your own terms—without burning everything down. Whether you’re feeling overworked, uninspired, or just plain tired of chasing goals that don’t light you up, this episode will help you rethink what success means and inspire you to create a vision that truly aligns with your values, energy, and life. Listen now to discover: Why traditional success often leads to burnout—and what to do instead. The simple yet transformative question that changed how I approach my goals. How to start reimagining success in a way that feels sustainable, meaningful, and uniquely yours. Press play and take the first step toward redefining success for you. You won’t want to miss this one!   https://becomingavery.com

Modern Survival Mode: How Fight, Flight, Freeze, and Fawn Shape Your Everyday Life" Why do we feel so drained, even when we’re not doing “that much”? Could we still be stuck in survival mode without realizing it? In this episode, we’re exploring the modern-day signs of fight, flight, freeze, and fawn—stress responses that show up in ways you might not expect. I’ll uncover the subtle ways these responses sneak into our daily routines, from people-pleasing to perfectionism, overthinking to endless busyness. Together, we’ll talk about the hidden stress switch that keeps us “on” and how this impacts your energy, focus, and ability to truly rest. If you’ve ever felt like life is a constant marathon or wondered why you can’t seem to unwind, this episode is for you. By the end, you’ll learn how to spot these patterns and start taking small, compassionate steps toward balance. Tune in and discover why feeling “on” isn’t normal—or sustainable—and what you can do about it.   https://becomingavery.com

"Why It’s Hard to Stay Consistent With Yoga (And What You’re Missing)" Ever feel like your yoga practice just isn’t sticking? You’re showing up on the mat, moving through the poses, but it feels more like going through the motions than a meaningful practice. In this episode, I’m sharing why asana—the physical practice—isn’t actually the first step in yoga, and why skipping the yamas and niyamas might be what’s holding you back. I’ll dive into my own experience as a yoga teacher, where teaching others meant I lost touch with my personal practice, and how reconnecting with these foundational teachings completely transformed the way I approach yoga. Whether you’re new to yoga or looking to deepen your connection, this episode will help you uncover the real reason consistency feels so hard—and what you can do to make your practice more fulfilling. Tune in to discover the key to building a yoga practice that goes beyond the poses and into something deeply personal, sustainable, and connected. You won’t want to miss this one!   https://becomingavery.com

"The Quiet Burnout: Are You Running on Empty Without Realizing It?" Burnout doesn’t always look like hitting a wall. Sometimes, it’s quieter—sneaking in as a constant hum of exhaustion or the slow loss of enthusiasm for things you once loved. In this episode, we’re diving into the subtle signs of burnout that often go unnoticed, especially for high achievers and those who identify as highly sensitive individuals. If you’ve been feeling “off,” struggling to find joy, or carrying an unshakable sense of fatigue, this conversation is for you. Together, we’ll explore: How quiet burnout shows up differently than the dramatic breakdowns we picture. Why burnout isn’t about how much you do but how you feel about your daily life. Practical steps to recognize and course-correct before burnout takes a heavier toll. This episode is packed with insights and reflections to help you check in with yourself and rediscover a sense of grounding and balance. Tune in to uncover what burnout might be whispering to you—and how to reclaim your energy and joy.   https://becomingavery.com

What happens when hope fades into the background? When the usual spark that keeps us moving forward feels dim or distant? In this episode, I share a deeply personal story about encountering The Void—a space of emptiness and uncertainty—and what I learned about finding strength when hope wasn’t leading the charge. We’ll explore the quiet power of resolve, how it differs from pushing through, and why it’s okay to let go of the need to fix or fill the empty spaces in our lives. If you’ve ever felt stuck, lost, or unsure of what’s next, this episode is for you. You’ll hear about the small moments that brought hope back, the lessons hidden in stillness, and how to keep going, one steady step at a time. Listen now for an honest, heartfelt conversation about embracing life’s messiness, navigating uncertainty, and finding beauty in both the quiet and the chaos.   https://becomingavery.com

Have you ever wondered if your body could be holding onto emotions you haven’t fully processed? In this episode, I’m taking you on a journey to explore how our bodies store sadness, frustration, and even anger in specific areas—and what happens when we start to tune into those hidden cues. As a highly sensitive high achiever, you might feel like you don’t always have the time or space to let emotions surface, but could that be weighing you down in ways you don’t realize? I’ll share my own discoveries about mapping emotions in the body, from the tightness in my jaw to the weight on my chest, and what each of these physical sensations has taught me about listening to my body. We’ll also dive into research that uncovers the fascinating connection between specific emotions and areas of the body, plus practical ways to start this journey of awareness for yourself. By the end, you’ll have a new toolkit for catching emotions before they take over, finding grounding even on the hardest days, and building a deeper relationship with your own body. Whether you’re interested in emotional awareness, mind-body connection, or just want to understand yourself better, this episode has something for you. So grab a cup of tea, settle in, and let’s uncover the stories your body has been holding onto.   https://becomingavery.com

Ever felt like you’re one step away from being ‘found out’—like your accomplishments are just luck, and any minute now, everyone else will see the truth? In this episode, we’re unraveling the complex layers of impostor syndrome. We’ll explore why this feeling of fraudulence is so prevalent, especially among high achievers, and dive deep into its unexpected roots in capitalism, white supremacy, and patriarchal systems. This isn’t your typical conversation about overcoming self-doubt. We’re going beyond surface-level advice to examine how impostor syndrome actually serves as a tool to keep us small. By understanding where these feelings come from, we can start to break free from their hold and reclaim our power. Tune in to find out why you’re not alone, why you’re not a fraud, and how recognizing these deeper forces can shift everything. You won’t want to miss this one!   https://becomingavery.com

Have you ever felt stuck, unable to move forward, and wondered why you can’t just push through? In today’s episode, we’re diving into the hidden reasons behind why we get stuck—and how it’s often a way of protecting ourselves. Instead of rushing forward or forcing change, what if staying put was actually an invitation to slow down, realign, and understand what our minds and bodies truly need? I’ll share my own story of wrestling with control and anxiety, especially as it relates to my time working in the ICU, and why my mind and body were so reluctant to let go of those old patterns. We’ll explore how getting unstuck is less about striving for instant progress and more about building a safe space where we can allow parts of ourselves to relax. This episode is for anyone who feels trapped in old habits or fears and is ready to reframe what it means to feel “stuck.” Tune in for a fresh perspective on why choosing to stay still can actually be the first step toward real movement. Listen now to uncover the power of intentional stagnation and discover how to create meaningful change by letting go of control, one small step at a time.   https://becomingavery.com

Why do we keep getting in our own way, even when we know what we want? In this episode, we’re diving deep into the hidden forces behind self-sabotage. We’ll explore the science of why our brains cling to behaviors that hold us back and unpack five common self-sabotage patterns—from procrastination and perfectionism to overcommitting and numbing behaviors. I’ll break down how these patterns show up in everyday life, often disguised as coping mechanisms, and share how recognizing them when they appear is the first step to breaking free. Whether you’re caught in a loop of negative self-talk or find yourself saying “yes” to everything, this episode will give you a fresh perspective on why we self-sabotage and, more importantly, how to start changing the narrative. Tune in to discover if any of these patterns sound familiar—and what you can do to finally stop self-sabotaging and start living a life aligned with who you truly want to be.     https://becomingavery.com  

New Year, New Goals...but what if the key to real change isn’t a massive overhaul? In this episode, we’re diving into a gentler, more sustainable way to approach resolutions: course corrections. Forget the all-or-nothing resolutions that leave you burnt out by February. We’re exploring how small, intentional shifts can help you align with your goals without triggering stress and overwhelm. Discover why drastic changes often backfire and learn how tiny adjustments can actually help you make lasting, meaningful progress. Tune in to learn how to start the year with ease, curiosity, and an approach that truly supports your nervous system.   https://becomingavery.com

Are you tired of setting New Year’s resolutions that fizzle out by February? What if, instead, you chose a word for 2025 that feels like a true reflection of who you want to become? In this episode, we’re diving into a transformative approach to the new year: identity goals and setting intentions that actually stick. I’ll guide you through powerful journal prompts that strip away societal expectations and help you tune into what you truly want. We’ll explore why New Year’s goals often fail and how choosing a single, meaningful word can act as your anchor through the chaos of the year ahead. You’ll learn how to map out course corrections that keep you aligned, rather than overwhelmed, as you step into 2025. By the end of this episode, you’ll have the tools to find clarity, create an intention that feels authentic, and set a word that reflects the person you’re ready to become. Join me on this journey to make 2025 a year of meaningful growth—one step at a time. Tune in now and discover how a single word can change everything. Don’t miss it!   https://becomingavery.com  

As we close another chapter of our lives, it’s easy to get caught up in the rush of setting new resolutions and goals. But what if, instead of focusing on what we need to change, we took a moment to honor what we’ve already accomplished? In today’s episode, I’m inviting you to join me in a 15-minute ritual of reflection—one designed not to fix or improve, but to celebrate the resilience, curiosity, and adaptability that have carried you through the past year. We’ll explore why resolutions often leave us feeling “not enough,” and how a simple candle ritual and guided meditation can help us reconnect with who we are in the present. I’ll guide you through a few powerful journal prompts to help you reflect on the challenges you’ve navigated and the growth you’ve experienced—no judgment, no need to “do better,” just a genuine moment of self-compassion. If you’re ready to start the New Year with gratitude, presence, and a sense of peace about your journey, then you won’t want to miss this episode. So light a candle, grab a journal, and let’s create space to celebrate you—exactly as you are.   https://becomingavery.com

Feeling overwhelmed by the holiday season? As a highly sensitive person or high achiever, managing holiday stress can feel like an impossible task. But it doesn’t have to be! In this post, I’m sharing 5 simple and practical holiday stress management tips designed specifically for highly sensitive people and high achievers. Learn how to say no, control your stress response, embrace the unexpected, and find moments to recharge. These stress relief tips will help you protect your peace, stay calm, and truly enjoy the holidays. Click through to discover how to manage holiday stress and find more calm this season.Feeling overwhelmed by the holiday season? As a highly sensitive person or high achiever, managing holiday stress can feel like an impossible task. But it doesn’t have to be! In this post, I’m sharing 5 simple and practical holiday stress management tips designed specifically for highly sensitive people and high achievers. Learn how to say no, control your stress response, embrace the unexpected, and find moments to recharge. These stress relief tips will help you protect your peace, stay calm, and truly enjoy the holidays. Click through to discover how to manage holiday stress and find more calm this season.   https://becomingavery.com

Feeling overwhelmed by stress and chaos? In this post, I share 5 breathing techniques for stress relief that will help you calm your mind and body in just a few minutes. These ancient pranayama practices are rooted in Vedic wisdom and can be your go-to tools for managing anxiety, calming the nervous system, and finding peace. Whether you're looking for breathwork for anxiety or just need simple ways to calm your mind, these breathing exercises will help you stay grounded, clear, and in control. Discover how slowing your breath can turn off your stress response and access higher-level thinking! Click to learn more about these powerful breathing techniques. #breathwork #stressrelief #calmFeeling overwhelmed by stress and chaos? In this post, I share 5 breathing techniques for stress relief that will help you calm your mind and body in just a few minutes. These ancient pranayama practices are rooted in Vedic wisdom and can be your go-to tools for managing anxiety, calming the nervous system, and finding peace. Whether you're looking for breathwork for anxiety or just need simple ways to calm your mind, these breathin

Feeling overwhelmed by your endless to-do list? I’ve been there, where everything feels urgent, and nothing seems manageable. In this post, I’m sharing a simple framework to help you organize yourself when everything feels like a priority. Learn how to prioritize your tasks based on urgency, impact, ease, and alignment—a system that helps me avoid burnout and focus on what really matters. If you're a busy high achiever looking for tips on how to manage an overwhelming schedule or find calm in chaos, this is for you. Check it out and take back control of your time and energy!   https://becomingavery.com

Life transitions, whether it’s starting a new job, moving to a new city, or navigating health changes, can leave us feeling ungrounded and overwhelmed. In this post, I’m sharing my personal experiences and offering practical tips on how to stay grounded and calm during life transitions. From embracing discomfort to creating grounding routines, these techniques helped me find my center, and they can help you too. If you’re struggling with change, this is for you.   https://becomingavery.com

Tired of chasing the idea of balance in your life? In this article, I explore why the concept of perfect balance is a myth and what actually works when life gets messy. From managing chaos to finding flow, I'll share real-life examples and practical tips to help you let go of unrealistic expectations of balance and embrace adaptability and resourcefulness instead. Learn how to stop chasing balance and discover a more sustainable way to thrive in our unpredictable world. If you’ve ever felt like balance is impossible to achieve, this post is for you.   https://becomingavery.com

 Redefining creativity doesn’t mean you have to create masterpieces! You don’t need to be a ‘gifted’ artist or musician to be creative. Whether it’s sewing your own clothes, writing, or cooking, creativity is about self-expression, not perfection. In this personal post, I share my journey of letting go of external labels and embracing creativity on my own terms. If you’re ready to explore creativity in your everyday life and stop chasing ‘perfect,’ this is for you! Read more about how creativity can be found in the simple things, like sewing a t-shirt or writing a poem, and learn why everyday creativity is just as valuable as art in a gallery.   https://becomngavery.com

Are you carrying unprocessed emotions without realizing it? Whether it's buried grief, lingering sadness, or unresolved feelings from past experiences, many of us push through life without taking the time to process the weight we’re carrying. In this article, I share my personal journey of uncovering 10 years of buried grief and how processing unresolved emotions can lead to deep healing. It’s not just about "moving on"—it’s about understanding why we need to take time to feel and release what’s been holding us back. If you’ve ever struggled with unspoken grief, suppressed emotions, or finding emotional healing, this is for you. Click through to learn how to stop avoiding your emotions and finally start processing the grief you've been carrying.   https://becomingavery.com