It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month. I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working with my physique protocols, what needs adjusting and something I'm struggling with. My intention is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
🎉IT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two epic bonus gifts: 💝✨ 2 weeks of free coaching; & 💝✨ The Smart Girls Guide to Eating Out If you've been thinking about joining GBP this is the best time to do so. Hurry to get your application in before the bonuses disappear! Now onto the episode... Today I'm helping you turn the 3 biggest mistakes you make coming out of a deficit phase into your 3 most powerful levers to help you sustain a leaner physique. And you get to be a fly on the wall for how one of my clients did just that acheiving the most amazing transformation. For 1:1 coaching enquiries inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/
I know it's frustrating to feel like you're one step forward two steps back. The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo. In this episode I take you through the 4 most common ones and of course walk you through how to solve them so you can be on your way to a leaner and more jacked physique STAT. Grab your FREE ticket to the Your Dream Physique Design Workshop happening on Tuesday 19 November here: https://us02web.zoom.us/meeting/register/aoV46YmoTTSfGcgTs12GaQ#/registration For 1:1 coaching enquiries inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/
In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs. You can follow me on instagram here: https://www.instagram.com/the_femalephysiquehub/ Keen to improve your physique results with 1:1 online coaching inside the Glam Body Program? Click here Papers referred to: 1. Colenso-Semple LM, McKendry J, Lim C, et al. Menstrual cycle phase does not influence muscle protein synthesis or whole-body myofibrillar proteolysis in response to resistance exercise. J Physiol. 2025;603(5):1109-1121. 2. Colenso-Semple LM, D'Souza AC, Elliott-Sale KJ, Phillips SM. Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Front Sports Act Living. 2023;5:1054542. 3. McNulty KL, Elliott-Sale KJ, Dolan E, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020;50(10):1813-1827. 4. Roberts, Brandon M.1; Nuckols, Greg2; Krieger, James W.3. Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research 34(5):p 1448-1460, May 2020. 5. Ekenros L, von Rosen P, Solli GS, et al. Perceived impact of the menstrual cycle and hormonal contraceptives on physical exercise and performance in 1,086 athletes from 57 sports. Front Physiol. 2022;13:954760. Published 2022 Aug 30.
When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut. In this episode I take you through the times you need to GTFO and then other considerations about lifestyle & values to help you decide what is the right deficit phase time line is for you. P.S If you want to download the FREE video I put together relating to Building More Muscle in Less Time, click the link here: https://thefemalephysiquehub.mykajabi.com/more-muscle If you want to say hey, you can DM me on Instagram here And if you want to apply for 1:1 coaching click here
For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :p For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram
If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable. In this episode I start with the story of how my perception of data negatively impacted my 5km race this weekend and then dive into what data I track with my clients and what stuff you can leave behind. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram
Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years! Each of them has helped me train harder, be more consistent, feel better, fuel better and look better :) Want to work with me 1:1 inside the Glam Body Program? Click here to learn more Want to shoot me a message or follow me on Instagram? You can find me here.
Is balance the holy grail or is it a bunch of bullshit keeping you stuck and feeling like crap... let's find out. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram
Do you get caught up focusing solely on bodyweight to measure progress? Well you won't anymore after this episode and you'll start getting even better results too. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram
No one wants to have spent time in a deficit only to rebound quickly after. There are a few key things it's important to nail post deficit if you want to maintain a lean and jacked physique. In this episode I take you through both the mental framing and the strategy behind a successful return to maintenance calories. *Also as a correction I say 3% and then 0.3, I meant to say 0.03. Free Checklist download here For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram
Rounding out the last few episodes focused on getting leaner are the mindset reframes you need to hear! Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE
Scratching your head wondering why you're not seeing fat loss even though you're in a deficit? In this episode I take you through all the things you need to make sure you're doing before you drop your calories! Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE
This is for the gal who's in a good place with food but wants to get to 20% body fat as efficiently as possible. If you're in the zone to turn things up AND stay healthy, this is the episode for you. Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE
There’s a big difference between ticking the boxes and actually giving your goals a proper shot. In this episode, I share how a failed 5k PB attempt made me realise I was just going through the motions and why so many women are doing the same with their physique goals. If you’re tired of piecing it together and want a strategic plan that actually gets results, this is your sign. Applications for the Glam Body Program are open now and it’s ✨bonus week✨ so there's never been a better time to join! Apply HERE by Tuesday 26 August to score some epic freebies. Got questions? DM me on Instagram
Ever wondered what it actually looks like to be coached inside The Glam Body Program? In this episode, I’m giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner, build muscle, and actually follow through. You’ll hear: What happens on our first consult call and how I set up your entire transformation timeline How I program your training for hypertrophy (and why your current plan might be holding you back) What my nutritional protocols look like depending on your goal and your lifestyle The exact check-in system I use to make coaching decisions week to week How feedback, adjustments, and mindset coaching are tailored to you If you’re the kind of woman who’s stuck in overthinking, second-guessing your plan, or just feeling like you should be further ahead by now… this is your sign. ⚡️Coaching inside GBP is opening next week withe extra special bonuses and spots are extremely limited. Here’s what to do next: 🎟 Step 1: Grab your masterclass ticket (it’s happening Tuesday night!) 📋 Step 2: Fill out your application form — bonuses apply until spots are filled. LFG 👸🏻🚀🪩
If you’ve been training for years but your physique hasn’t changed much… this is the episode you need. I’m breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to drive visible, year-on-year progress without constant dieting or burnout. 👸🏻 ⚡️Applications for 1:1 Coaching inside The Glam Body Program are open: APPLY HERE Enquire about the photoshoot or DM Aimee on Instagram
If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything you’ve been taught. I’m sharing the story of a client who lost 10kg not by going harder, but by finally letting go of the all-or-nothing mindset. Instead of chasing perfection, we built a strategic plan around her actual life, one that’s adjusted based on capacity, made room for setbacks, and still delivered serious results. You’ll hear: Why desperation for fast results often delays your progress What it actually looks like to build a plan that holds up when life gets messy How to stop starting over every time things get hard The difference between being ‘all in’ and being all-or-nothing If you’re done with short bursts of motivation followed by long stretches of burnout, and you're ready for a plan that works long term, this one’s for you. 👸🏻⚡️Applications for 1:1 Coaching inside The Glam Body Program are open, APPLY HERE Enquire about the photoshoot: DM Aimee on Instagram
Ever feel like you’re not a perfectionist because all you can see are your flaws? Same. But here’s the thing, emotional perfectionism doesn’t always show up as spotless routines or neat colour-coded spreadsheets. Sometimes, it’s in the ridiculously high standards you hold yourself to... and the way you expect progress to feel. In this episode, I’m breaking down a specific kind of perfectionism that’s keeping so many women stuck: emotional perfectionism. You’ll learn: Why relying on how you feel over what the data shows is sabotaging your results How this mindset shows up in your training, nutrition, and decision-making 3 real client examples where chasing a feeling of progress led to the wrong calls How to check yourself with this one simple mindset shift I teach all my clients If you’ve ever hesitated to reverse diet because you’re “not lean enough,” changed programs too soon, or pushed harder when the plan said rest... this one’s for you. Let’s ditch the feelings-based feedback loop and make progress that actually sticks. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
Lean and jacked physiques aren't built by accident. They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times per day and it's putting those gains at risk? That's the topic of today's episode. How is your use of social media making or breaking your physique results? CONTACT AIMEE For 1:1 online coaching with Aimee inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20ProgramTo say g'day to Aimee over on Instagram: https://www.instagram.com/the_femalephysiquehub/