153 - How to nail your return to maintenance calories post deficit
Update: 2025-09-18
Description
No one wants to have spent time in a deficit only to rebound quickly after.
There are a few key things it's important to nail post deficit if you want to maintain a lean and jacked physique.
In this episode I take you through both the mental framing and the strategy behind a successful return to maintenance calories.
*Also as a correction I say 3% and then 0.3, I meant to say 0.03.
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