165 - The progressive overload mistakes everyone makes

T5DTG Day 5: How to pull future you into the present moment

T5DTG Day 4: Body image & other peoples bullshit

T5DTG Day 3: How you'll maintain muscle training less or not at all

T5DTG Day 2: Navigating food in December for the girlies that spiral

T5DTG Day 1: How you're going to thrive in the most chaotic month of the year

164 - If you feel restricted with your food are you doing it wrong?

163 - *New segment* The Monthly Wrap | November

162 - [Client Success] How my client has maintained her 20kg weight loss

161 - The real reason you keep yo-yo dieting

160 - What you need to know about cycle syncing, your training program and muscle growth

159 - [Client Question] How do I know when to finish my deficit?

158 - How to tell if your physique goals have outgrown your currrent strategy and program

157 - What data should you track to get lean and jacked (and what's useless)

156 - 11 recent changes I've made that improved my physique

155 - Is it balance or is it bullshit

154 - The best ways to measure progress

153 - How to nail your return to maintenance calories post deficit

152 - Fat loss mindset reframes you need to hear

151 - "Help, I'm in a deficit but I'm not losing weight"