163 - *New segment* The Monthly Wrap | November

162 - [Client Success] How my client has maintained her 20kg weight loss

161 - The real reason you keep yo-yo dieting

160 - What you need to know about cycle syncing, your training program and muscle growth

159 - [Client Question] How do I know when to finish my deficit?

158 - How to tell if your physique goals have outgrown your currrent strategy and program

157 - What data should you track to get lean and jacked (and what's useless)

156 - 11 recent changes I've made that improved my physique

155 - Is it balance or is it bullshit

154 - The best ways to measure progress

153 - How to nail your return to maintenance calories post deficit

152 - Fat loss mindset reframes you need to hear

151 - "Help, I'm in a deficit but I'm not losing weight"

150 - How to eat to get to 20% body fat

149 - Stop f*cking around with your goals

148 - A sneaky peek inside the Glam Body Program

147 - Why you're not seeing progress year-on-year and how my clients do

146 - My clients 10kg transformation that proves you don’t need to be more strict

145 - How to know if emotional perfectionism is holding you back

144 - Is social media making or breaking your physique results?