Jacked and Dangerous

The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!

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My Plan To Lose 5kg | Ep #56 (BODY)

For programs and coaching please visit www.royalefitness.com

07-15
17:01

Max Effort Training | Ep #55 (BODY)

For programs and coaching please visit www.royalefitness.com

07-09
19:37

Explosive Power Training | Ep #54 (BODY)

For programs and coaching please visit www.royalefitness.com

06-20
13:25

In Season Training | Ep #53 (BODY)

For programs and coaching please visit www.royalefitness.com

03-19
24:21

Isometrics - The Forgotten Secret Of Strength | Ep #52 (BODY)

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03-11
28:46

Lift To Run | Ep #51 (BODY)

Please visit www.royalefitness.com for programs or coaching 👊

03-06
30:08

Swings | Ep #50 (BODY)

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02-20
21:07

Structuring Your Training Around Multiple Goals| Ep #49 (BODY)

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02-12
20:24

Explosive Power | Ep #48 (BODY)

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02-11
22:13

Discipline | Ep #47 (MIND)

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02-03
17:47

Functional Muscle | Ep #46 (BODY)

For programs or coaching please visit www.royalefitness.com

12-15
24:33

2025 | Ep #45 (MIND)

Visit www.RoyaleFitness.com for programs and application to coaching from Matt

12-02
13:58

My WORLD Record Holder | Ep #44 (BODY)

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11-24
24:59

Big Picture | Ep #43 (MIND)

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11-04
08:42

Peaking For An Event | Ep #42 (BODY)

visit www.RoyaleFitness.com for programs and coaching

10-28
17:08

Man Hands | Ep #41 (BODY)

www.RoyaleFitness.com How to build hands and grip for grappling, learn all of the types of grip strength and some of the best ways that we train them at Royale

10-22
32:16

Special Strengths | Ep #40 (BODY)

www.royalefitness.com Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well Enjoy

10-04
30:25

Q&A - Phar Jack’s percect training block, Strength for Endurance, AFL Preseason, Ac Joints, Bench Sticking Points and S&C for fighters | Ep #39 (BODY)

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09-16
39:40

The Need For Speed | Ep #38 (BODY)

Want to be explosive? You need to train explosively Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential For training visit www.royalefitness.com Let’s go

08-05
17:14

The Jacked and Dangerous Mindset | Ep #37 (MIND)

Today we dive into some thoughts around the Jacked and Dangerous mindset Yes your body is step one but it is so much more than that Grow a life, never settle and keep building www.royalefitness.com

07-29
21:20
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