Joyfully Managed Life

In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart explores the topic of habit formation, drawing on the work of Stanford University's BJ Fogg. Fogg's perspective posits that emotions play a primary role in shaping our habits. His key concept emphasizes the power of celebration in solidifying new habits, suggesting that the positive emotions generated during celebrations can catalyze long-lasting change. Fogg has also designed a practical method that involves celebrating when remembering to perform the habit, while doing it, and after its completion. Offering viewers an opportunity to explore this empowering idea in a deeper sense, Jessica invites listeners to appreciate the power of kindness to self and celebration of small victories in forging sustainable habits. How you can use the power of celebration to make new habits stick | Jessica's Friday Five Newsletter

In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart discusses a critical strategy to manage a key source of daily stress: email. Focusing on the concept of batching work, Jessica argues that handling emails in organized batches instead of throughout the day aids in efficiency and time management. She also introduces the unique approach of gamifying email management by setting up personal challenges, like racing against time to clear emails, making the mundane task more engaging and enjoyable. She extends an invitation to listeners to experiment with these techniques while also sharing details about her Gmail management course, providing resources to simplify email handling. Course: Get Your Email Under Control » Powered by ThriveCartSign up for Jessica's Friday Five

In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a practical tip for reducing clutter in our homes - making use of local bulky pickup services. Jessica explains that most towns and cities offer this service where large items, that can't fit into a regular garbage bin, can be collected and disposed once a year. Moreover, Jessica shares a two-step guide on the use of this service, which involves verifying its existence in your local community and setting annual reminders to use it. Emphasizing a community spirit, Jessica encourages listeners to notify their neighbors whenever they schedule bulky pickups. The episode highlights that it's the utilization of such small but helpful services that contribute to making our lives efficient and joyful. Sign up to get Jessica's Friday Five Newsleter

In the episode of the Joyfully Managed Life podcast by Jessica Eastman Stewart, the primary topic of discussion revolves around the value of checklists as a tool for managing stress and enhancing productivity, both in personal and professional life. Jessica extrapolates how checklists, a tool often associated with high-stakes fields like aviation and healthcare, can equally be beneficial in daily life, offering an escape from the taxing process of remembering routine activities and conserving mental energy for more significant tasks. She offers practical suggestions for creating checklists for common work tasks, morning habits, and even travel preparations. Jessica also shares her personal experiences with checklist utilization, as well as inviting listeners to share their experiences, underscoring the tool's potential effectiveness in ensuring mental well-being while optimizing efficiency. Jess's Favorite Books For Work — Joyfully Managed Life | Jessica Eastman StewartComprehensive Travel Toolkit for Families, including Travel Checklists!Sign up for Jessica's Friday Five

In this episode of "The Joyfully Managed Life," host Jessica Eastman Stewart discusses the usefulness of offline maps on Google Maps and Apple Maps. She emphasizes the benefits of downloading these maps while connected to Wi-Fi to ensure uninterrupted navigation regardless of cell signal strength. Jessica also gives a detailed, easy-to-understand breakdown of how to download maps for offline use on both platforms. The viewpoint of the episode is not only to support users on large-scale adventures but also to assist in everyday commuting, making navigation effortless, so listeners are prepared and self-reliant, even in areas with sketchy or no cell service. She ends by reminding of her weekly newsletter, "The Friday Five," which offers practical advice on leading a joyful and stress-free life. How to download Google Maps to use offlineHow to download maps to use offline on your iPhone - Apple SupportSign up for Jessica's Friday Five

In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart introduces her audiences to a concept that can significantly reduce daily stress: deciding once and sticking to it. She encourages listeners to make a single decision about certain aspects of their daily lives to prevent decision fatigue, giving examples from her life and those of her friends. These range from scheduling regular activities like running the dishwasher and meeting at coffee shops, to event-specific decisions like what to do on a rainy vacation day and what to contribute to a potluck. Jessica leaves with a reminder for listeners to choose joy and a plug for her popular Friday Five newsletter, which offers practical tips for a more joyful and easy life. Instagram Highlight - Decide OnceSign up for Jessica's Friday Five

In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart shared the significance of intentional breathing as a tool for stress reduction and mental focus. She discussed a recent study from Nature suggesting that intentional breathing could potentially help decrease the chances of developing Alzheimer's disease, however, also noted more research is needed to substantiate this claim. Jessica then mentioned some tools she personally uses for promoting intentional breathing, namely the Calm app and the Hatch Restore machine, providing an easy start for listeners interested in incorporating these exercises into their daily routine. She emphasized the integral role of every breath in promoting peace, mental resilience, and physical well-being. https://www.calm.com/appThese Simple Breathing Exercises Could Slash Your Risk of Alzheimer'sAmazon.com: Hatch, Inc.

In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the interesting topic of unclaimed money and how discovering it can be a surprising way to reduce daily stress. She encourages listeners to regularly check for unclaimed money that could be owed to them from sources like old deposits, inheritances, and dividends through local or state government websites or through the U.S. site unclaimed.org. Jessica shares several success stories from listeners who have found significant amounts of unclaimed money, ranging from small amounts to a substantial $4,000 windfall. She also invites listeners to join her email newsletter, where she shares similar tips every Friday. Jessica ends the podcast by encouraging her listeners to go on a scavenger hunt for unclaimed money, promoting a more joyfully managed life. Unclaimed Property Guide for USJessica's Friday Five Newsletter

Jessica Eastman Stewart, in an episode of the Joyfully Managed Life podcast, introduces the concept of 'deciding once' as a tool to reduce everyday decision fatigue and stress. This proactive approach involves concrete decisions forehand to eliminate repetitive thought processes, increasing efficiency and freeing mental energy. Stewart illustrates this concept with various examples - a friend's weekend routine, her household's dishwasher usage policy, and her vacation plan in the case of rain. Other scenarios include her predetermined weekend Starbucks visits with her children. The podcast encourages listeners to implement this strategy in their lives for easier and joyful management, further expanding on the concept in Stewart's Instagram highlights, titled "Deciding Once at Joyfully Managed Family".