In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart shared the significance of intentional breathing as a tool for stress reduction and mental focus. She discussed a recent study from Nature suggesting that intentional breathing could potentially help decrease the chances of developing Alzheimer's disease, however, also noted more research is needed to substantiate this claim. Jessica then mentioned some tools she personally uses for promoting intentional breathing, namely the Calm app and the Hatch Restore machine, providing an easy start for listeners interested in incorporating these exercises into their daily routine. She emphasized the integral role of every breath in promoting peace, mental resilience, and physical well-being.

• https://www.calm.com/app
• These Simple Breathing Exercises Could Slash Your Risk of Alzheimer's
• Amazon.com: Hatch, Inc.