Claim OwnershipKeep’em Healthy with Jami Podcast
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© 2025 Keep’em Healthy with Jami Podcast
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Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
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AI in Health and Wellness is a new concept and one that I personally don't know much about. Janell Good, Nurse and Healthcare Advocate and Strategist, comes onto my show to help share the latest information on AI and how to use it appropriately to reconnect with others, nature, and yourself. Karin Hulme, also join the show to highlight the importance of community, nature, and connection to self as you go on your health journey! Janell Good is a healthcare advocate and strategist with...
Join this conversation with Annie Frankel on: Why people are drinking less alcohol especially women?What role does it play in our lives as women, and as mothers? How do we parent our kids to know and understand alcohol and its effects?Annie Frankel, PhD, is a public health professional specializing in health promotion and disease prevention, particularly among adolescents. She started her journey to public health when teaching middle school science and considering the social, behavioral,...
Danika Viola, MS, OTR/L CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness IG: @danika.pelvic.ot @flourishpelvichealth Websites: Flourish Pelvic Health & Wellness www.flourishpelvichealth.com Flourish Birth & Family Collective www.flourishbirthandfamilyco.com Pelvic Health OT Mentorship www.flourishmentorship.com In this Episode: Lack of education for women on pelvic floor healthUrinary Incontinence and Pelvic Floor DysfunctionKegels and misco...
Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of the new baby. Liz also shares information of nursing and how you can also support a new family. Find Liz Lehmann @: Website Instagram Facebook In this Episode: The differences in the role of Birthing Doulas and Post Partum Doulas· Post Partum Doula’s role in caring for every ...
Dr. Sydney Mitton of Willow Wellness encompasses whole-body, holistic wellness through individualized chiropractic care. She is certified by the International Chiropractic Pediatric Association (ICPA) and is Webster Certified for prenatal care. Mamas and babies are her speciality, but she loves to care for the entire family. Besides chiropractic care, they have an Infrared Sauna suite which can support inflammation, cellular detoxification, and increased immunity. Instagram: Willow.Well...
Dr. Dana Mincer, founder of Love Health Direct Primary Care, is fueled by her passion and commitment to revolutionize healthcare, weaving together the threads of traditional western medicine, nutrition, and eastern modalities to create a tapestry of holistic healing. As both a physician and a devoted mother, certified personal trainer, and daily yogi, Dr. Dana brings a unique blend of professional expertise and personal experience to the heart of our practice. She believes p...
Dr. Nina Maouelainin is the CEO and president of Lung Health Services. In this role, she oversees the day-to-day and big picture operational needs of providing state-of-the-art care to lung cancer patients in the Greater Philadelphia region. Lung Health Services | Interventional Pulmonology Services focuses on minimally-invasive techniques and procedures that make it possible to diagnose lung cancer and other chronic lung conditions in patients early, setting them up for prompt, aggressive t...
Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you. In this episode: What is diet culture?What does diet culture look and sound like during the holidays?Why should we shift our perspectives?What does nourishing you look like?What does nourishing look like for Alli and Shannon during their phases of motherhood?Why does it matter to take time to nourish yourself? Meet Postg...
In this episode, Lori Hoff, Energy Practitioner, and I will talk about our body’s response when we ignore our natural body cues and try to live fully in modern society. Lori Hoff will highlight each of the four seasons to validate your body and its need in correlation to nature. If we pay attention and align ourselves with what Nature is doing, we can live our optimal life. We are of the Earth. If we disconnect, live virtual in isolation with a lack of outdoor exposure, our...
Sister forum is back!! Once again, I brought my four sisters into this episode with zero idea of what we will be talking about or who we are talking too . Today's guest is an astrologer, Tammy Goldberg. She will describe our birth charts and the sisters have to figure out who is who. DO YOU RESONATE WITH A SISTER'S PERSONALITY READING?! Astrology is the language of energy, poetry of life. Describes the exact dynamic of your personality, and your soul’s path. It is used as a wind...
Women and stress go hand in hand in this culture. We are over extending ourselves in all facets of life: work, home, relationships, etc. We don’t even realize how stressed we are anymore because it's been normalized. The common excuses to dismiss our symptoms of burnout are: "Time of the month""You're a mom. Of course you are tired." "Life is hectic, you're overdoing it" We disregard fatigue, irritability, anxiety, depression, and weight gain as part of bei...
Getting off of birth control is scary after 20 years! Ariel Mann shares her personal journey on and off of birth control after being diagnosed with PCOS at age 11. Learn what her symptoms were, why the gynecologist prescribed birth control, how she learned to reevaluate her birth control story when she was a registered nurse. How her perspective changed to see her birth control as medication versus a pill that all women take in their life. Ariel Mann is a nurse and a ...
Dr. Loredana Marzullo Shapson, PharmD, FNTP is a Gut Health Expert and Holistic Health Specialist. Join us in the episode as we discuss: What is Bloating? Why is this happening? What causes gut imbalance? What are the two major players in gut imbalance? How can we correct this imbalance? Learn how to help yourself breakdown your food and prevent bloat. What piece is normally missing when beginning digestive enzymes? Gut imbalance and estrogen absorption issues What symptoms...
SEASON 2 is HERE! Hannah Pfohl and Melissa Gambone join me as I kick off the new season dedicated to Women's Health. In this episode we talk about Women's Post Baby Body: Hannah Pfohl and Body Image : How to nurture and strengthen that relationship via body respect. Part of your journey is determining how much nurturing or lack of nurturing is right for you right now, maybe it’s 0.Hannah is an Intuitive Eating Dietitian whose mission and goal is to help individuals heal th...
Motherhood can be hard in all the different stages. There's always new changes and challenges that we're constantly facing. And you're not alone. In this episode, Erica Bloom and I talk about these evolving phases of motherhood and how to embrace these changes. Fit4Mom Philly is one of these safe places for people to have an outlet and to be around other moms going through the same challenges. Fit4Mom Philadelphia provides a safe place for moms to develop connection and fitness...
Intuitive movement and mindfulness are essential tools for mamas to manage stress, improve body image, and optimize wellness during pregnancy and beyond! Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and focus on actually feeling good in their bodies through mindful movement. Melissa offers virtual pe...
Is your desire for weight loss sabotaging your relationship with your body image and food? YOU ARE NOT ALONE! Let’s unblock your beliefs on weight, body size, and health! It is time to forget all the diets and the external food rules and just listen and trust our body to tell us what, when and how much to eat! Listen in as Hannah Pfohl and I unpack how our culture focuses on dieting coming from a place of fatphobia. Intuitive eating is a framework that unravels our curre...
Join Lauren Houser, CRNP, and I as we explore PMS through the lens of a functional and integrative practitioner! Hormones, Symptoms, Root Causes, and Nutrition LAUREN HOUSER, CRNPIntegrative and Functional Medicine Nurse Practitioner Lauren combines the best of the conventional and holistic medicine to deliver cutting edge care to her patients. Her mission is to educate and provide patients with the tools and support to achieve true wellness. Bio: https://www.centralbucksim.com/lauren-houser...
Welcome back to Christen Conly! This episode unpacks "bad" habits and how to discover what lies beneath! Christen Conly is a certified Holistic Health and Life Coach through the International Coaching Federation and a 200 hour registered (RYT) with Yoga Alliance. She was one of 6 people certified in Ali Shapiro’s Truce with Food Process through ICF in 2022. Christen earned her bachelor's degree in Health and Human Development from The Pennsylvania State University. You can learn more about C...
Patricia Walsh-Collins is the founder and Director of Earth School. Patricia is a certified professional educator whose career spans nearly thirty years. Patricia has a passion for cross curricular integration. It brings deeper meaning and connection to each subject. Patricia has presented many of her unique curriculums, at state, national, and international education conferences, and continue to do so. Earth School is a non-profit educational organization dedicated to nurturing and fa...
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