Intuitive movement and mindfulness are essential tools for mamas to manage stress, improve body image, and optimize wellness during pregnancy and beyond!

Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and focus on actually feeling good in their bodies through mindful movement. Melissa offers virtual personal training, pre/postnatal fitness guidance, and mindfulness coaching, as well as online programming  at Motion Studio. To learn more, check out her website and follow her on instagram. 

In this Episode:

• Learn what intuitive movement is and how to use it to benefit your pregnancy
•  Love your body changes and understand your body's needs in each phase
• Pregnancy tips from Melissa on how she managed her own pregnancies
• What she would tell her newly pregnant friend
• How to help your body feel safe in all phases of life

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