In this episode of Kidney Nutrition Nuggets, Summer shares her conversation from the Kidney Confidence Today Summit — one that quickly became a fan favorite among participants. Joined by fellow renal dietitian Michelle McMurtry, she dives into one of the most misunderstood topics in kidney care: weight loss. If you’ve ever been told to “just lose weight” for your kidney health, without any guidance on how, this episode will give you the clarity and confidence you’ve been missing. 🎧 Tune in to learn: Why weight loss messages in CKD can be misleading — and even harmful The difference between intentional and restrictive weight loss How to focus on kidney-protective nutrition instead of diet culture 👉 Ready to learn more? Join Summer’s free masterclass: “Weight Loss for CKD: 5 Mistakes You’re Making and How to Fix Them” by clicking HERE!
Is the banana really that bad? You’ve probably heard that it’s full of sugar, spikes blood sugar, or should be avoided if you have CKD or diabetes. In this short and sweet episode, I’m busting the most ridiculous myths about bananas and explaining why this fruit deserves a place on your plate. In this episode, you'll learn: ✅ Why bananas have been unfairly labeled as “bad” ✅ The truth about sugar and blood sugar spikes ✅ How bananas fit into a kidney-friendly or diabetes-friendly eating pattern ✅ One key mindset shift to ditch food fear and reclaim confidence in your choices 🔗 Resources & Links: Instagram: @kidney_nutrition_coach Website: www.thekidneynutritioncoach.com Free Guide: The Ultimate Guide to Plant-Based Proteins for CKD
In this episode, we dive into the concept of intuitive eating and how it can work alongside the dietary needs of chronic kidney disease (CKD). If you've ever found yourself stuck in an "all or nothing" mindset when it comes to your eating patterns, this episode is for you. Managing CKD often comes with numerous food recommendations, which can lead to feelings of guilt, stress, and frustration. However, intuitive eating offers a way to break free from the cycle of perfectionism and allows you to honor your body’s cues while still making mindful food choices. My guest, Amanda Hayes, MS, RD, is an expert in helping people with CKD develop a healthy, balanced relationship with food. In this episode, Amanda explains how to integrate the principles of intuitive eating with the realities of CKD management. She shares practical tips for navigating food choices with a more flexible, compassionate approach. Key Takeaways: How the "all or nothing" mindset can lead to guilt and frustration when managing CKD diet restrictions The principles of intuitive eating and how they can support a healthy relationship with food Practical strategies for balancing kidney-friendly nutrition with listening to your body's hunger and fullness cues Why it’s important to shift away from restrictive thinking and embrace a more sustainable, enjoyable approach to eating How to find peace with food while managing chronic kidney disease Stay Connected: Visit www.thekidneynutritioncoach.com for more information on kidney-friendly nutrition and resources to support your health journey.Grab my freebie, The Ultimate Guide to Plant-based Proteins for CKD, to get started on your journey to better kidney health.
Traveling with chronic kidney disease can feel overwhelming but it doesn’t have to be. In this episode of Kidney Nutrition Nuggets, I break down how to feel confident and prepared whether you’re headed out for a long road trip or a relaxing vacation. You’ll learn how to plan ahead for both travel days (those long, hectic hours on the go) and vacation days (where routine is more flexible). From smart snack ideas to medication reminders, hydration tips to mindset shifts—this episode will help you protect your kidney health while still enjoying your time away. Because yes, it is possible to take a break without setting your progress back. What You’ll Learn in This Episode: The difference between planning for travel days vs vacation days CKD-friendly snacks to pack for road trips & airports Tips to prevent constipation during travel Medication reminders and what to bring in your carry-on How to keep a flexible, empowered mindset when things don’t go as planned Resources & Links: Kidney-Friendly Freezer Guide: remember to stock up your freezer with low-sodium, kidney-friendly meals to set you up for mealtime ease when returning from your vacation!
Summer is here, and that means it’s time to fire up the grill! But living with chronic kidney disease might have you thinking, "What can I grill?'" In this episode, I'm turning up the heat on smart grilling strategies so you can enjoy delicious, satisfying meals while staying on track with your kidney health goals. 🎧 Tune in and learn how to: ✔️ Build satisfying summer meals without relying on processed meats ✔️ Use spices, herbs, and acid-based marinades to enhance flavor ✔️ Add variety and color to your plate with seasonal produce ✔️ Make summer eating feel simple, delicious, and aligned with your goals Resources Mentioned: Free Ultimate Guide to Plant-based Protein for CKD – Exactly what you need to start your journey with implementing a plant-based diet to preserve kidney health!
Have you ever found yourself starving by the end of the day, only to raid the kitchen and eat whatever’s fast, then feel frustrated that your day’s progress “went out the window”? You're not alone. In this episode, Summer breaks down the concept of primal hunger: what it is, why it’s not your fault, and how it might be quietly sabotaging your nutrition progress. You’ll learn: What primal hunger is and how it shows up in daily life The biological reasons your body shifts into survival mode when you skip meals or under-eat Why willpower isn’t the solution (and never was) How honoring your hunger can help you stay more consistent with kidney-friendly nutrition Simple tips for planning ahead, building balanced meals, and preventing that “I need food NOW” moment Mentioned in this episode: The Kidney-Friendly Freezer Playbook Stock your freezer with ready-to-go, low-sodium meals that make eating well on a kidney diet fast, easy, and satisfying. Grab your copy for just $17: Grab your Playbook here!
In today’s episode of Kidney Nutrition Nuggets, I’m joined by renal dietitian and kidney stone nutrition expert Melanie Betz, MS, RD, CSR, FAND, FNKF. Together, we’re exploring the connection between chronic kidney disease and kidney stones and how nutrition can play a powerful role in supporting both. In this conversation, Melanie and I walk through the overlap between CKD and stone prevention, how to get the right testing, and realistic strategies to support both conditions through diet. Episode Resources: Melanie Betz, MS, RD: www.thekidneydietitian.org Melanie's tips for getting a 24 hour urine test ordered: https://thekidneydietitian.kit.com/24hourtest Disclaimer: This podcast is for informational purposes only and should not be considered medical advice. Always consult with your dietitian or healthcare provider before making changes to your diet or treatment plan.
Episode Summary: In this episode, Summer Van Arsdale, registered dietitian and founder of The Kidney Nutrition Coach, invites you into the heart of her 5-step framework for planning balanced, satisfying meals with CKD in mind. As spring blooms in Ohio, Summer reflects on seasonal transitions and how they mirror the shifts we can make in our own nutrition routines. If you've ever felt stuck staring at your fridge, unsure of what to cook, or frustrated by bland “renal diet” recipes, this episode is your solution. Summer shares common challenges her clients face, from eating out too often and food waste to fear-driven food choices, and how intentional meal planning can turn confusion into confidence. She introduces a flexible system that supports your kidney health and your lifestyle. You’ll walk away with a simple, repeatable process that transforms the way you plan your meals and a powerful tool that can make it even easier. In This Episode, You'll Learn: Why generic renal diet plans don’t work—and what to do instead The 4 most common struggles clients face with meal planning How to shift from reactive eating to intentional choices that support kidney health Summer’s 5-Step CKD Meal Planning Framework, including: 1. Know Your Numbers, 2. Balance Your Nutrition Budget, 3. Plan Your Week, 4. Shop & Prep, 5. Reflect and Refine How Summer’s client turned weekly meal planning into an easy, family-friendly routine using ChatGPT Why motivation isn’t the key to success—but intention is Resources: ChatGPT for CKD: A Smarter Way to Meal Plan – Masterclass: A self-paced 60-minute workshop designed to help you plan meals with less stress and more success. Includes lifetime access, a 25-page guide, and templates to create your own personalized AI-assisted plan. Just $35! If you’re ready to turn your meal planning struggles into a confident weekly routine—without sacrificing flavor or spending hours doing it—this masterclass is for you. Tap here to register now → www.thekidneynutritioncoach.com And give yourself the gift of balanced meals that actually work for your kidneys and your life.
May is High Blood Pressure Awareness Month, and this episode is all about understanding how medications like ACEs and ARBs can support both blood pressure control and promote kidney health. Join host Summer Van Arsdale, RD, CSR, as she sits down with special guest Katie Myers, PharmD, to explore how these medications work, why they’re often used in people with chronic kidney disease (CKD), and how to confidently manage them as part of your overall care plan. Together, they discuss: What ACE inhibitors and ARBs are, and how they help manage blood pressure Their role in slowing the progression of CKD and protecting kidney function Common side effects and practical ways to manage them Tips to stay consistent with your medication routine This episode is here to remind you that lifestyle and medication can work together to support your health and that taking medication isn’t a sign of failure but is just another way to support and manage CKD. This weeks actionable goal: Create a list of your medications along with the dose and frequency. Carry this list in your wallet and take with you to your healthcare visits. Make sure you know what each medication is and why you take it. This is another important step in advocating for yourself and your care. 💡 Resources for today's episode: www.thekidneynutritioncoach.com – Where you will find free guides, resources, links for my meal planning masterclass and 1:1 counseling sessions. Instagram: @kidney_nutrition_coach Free Step-by-step Guide to Measuring Your Blood Pressure: https://www.thekidneynutritioncoach.com/offers/BehYYZjn This podcast is for educational and informational purposes only. It is not intended to replace personalized medical advice, diagnosis, or treatment. Always consult your healthcare team before making any changes to your medication, diet, or health routine. The views expressed by the host and guests are their own and do not represent medical or pharmaceutical advice specific to your condition.
In this second part of our blood pressure management series, we dive into the essential minerals and nutrients, potassium, calcium, magnesium, and fiber, and their vital roles in supporting healthy blood pressure. You’ll learn how each of these elements contributes to heart and vessel health, helping to maintain a balanced and steady blood pressure. If you're looking to improve your blood pressure through diet, this episode is packed with practical tips and key information. Managing blood pressure is crucial for overall heart health and kidney function, especially for those with chronic kidney disease (CKD). A diet rich in potassium, magnesium, calcium, and fiber can be a powerful tool in reducing high blood pressure and preventing related health complications, but knowing how much of these nutrients to consume with CKD are based on individual needs. Resources for Episode: Free Step-by-step Guide to Measuring Your Blood Pressure: https://www.thekidneynutritioncoach.com/offers/BehYYZjn National Kidney Foundation - Blood Pressure & Kidney Health: Learn more about how high blood pressure impacts your kidneys and what you can do to manage it. https://www.kidney.org/kidney-topics/what-high-blood-pressure DASH Diet Overview: Information about the Dietary Approaches to Stop Hypertension (DASH) diet and how it can help manage blood pressure. https://www.nhlbi.nih.gov/education/dash-eating-plan Kidney Nutrition 101: My upcoming self-paced online course offering a comprehensive guide to managing CKD through my signature kidney nutrition framework, including managing blood pressure with diet. https://www.thekidneynutritioncoach.com/kidney-nutrition-101 Disclaimer: The information shared in this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any significant changes to your diet, lifestyle, or medication regimen. Blood pressure management is highly individual, and your healthcare provider can help you set specific goals and develop a plan that works best for you.
In this episode, I'll dive into the fundamentals of blood pressure and explore how it affects kidney health. I'll discuss what blood pressure is, the importance of setting goals for managing it, and why it’s critical to understand its relationship with chronic kidney disease (CKD). Plus, explore the key role of a low-sodium diet in controlling blood pressure and protecting kidney function. Whether you're managing CKD and want to optimize your blood pressures and kidney health, this episode is for you! What You’ll Learn: What blood pressure is and how it’s measured. The difference between normal and high blood pressure, and the risks of hypertension for kidney health. Why it’s so important for individuals with CKD to manage their blood pressure. Blood pressure goals for CKD patients and how to set realistic targets. The crucial role that sodium plays in blood pressure regulation and kidney health. How a low-sodium diet can help lower blood pressure and slow kidney disease progression. Managing blood pressure is one of the most important things you can do to protect your kidneys and overall health. Uncontrolled high blood pressure can lead to serious complications, including heart disease, stroke, and further kidney damage. By understanding how blood pressure works and taking actionable steps to lower it, you can significantly improve your health outcomes, especially with CKD. Resources for Episode: Free Step-by-step Guide to Measuring Your Blood Pressure: https://www.thekidneynutritioncoach.com/offers/BehYYZjn National Kidney Foundation - Blood Pressure & Kidney Health: Learn more about how high blood pressure impacts your kidneys and what you can do to manage it. https://www.kidney.org/kidney-topics/what-high-blood-pressure DASH Diet Overview: Information about the Dietary Approaches to Stop Hypertension (DASH) diet and how it can help manage blood pressure. https://www.nhlbi.nih.gov/education/dash-eating-plan Kidney Nutrition 101: My upcoming self-paced online course offering a comprehensive guide to managing CKD through my signature kidney nutrition framework, including managing blood pressure with diet. https://www.thekidneynutritioncoach.com/kidney-nutrition-101 Disclaimer: The information shared in this episode is intended for educational purposes only and should not be considered medical advice. Please consult with your healthcare provider before making any changes to your diet, lifestyle, or medication regimen. Blood pressure management is highly individual, and your healthcare provider can help you set specific goals and tailor a plan that works for you.
In this episode of Kidney Nutrition Nuggets, we’re diving into the powerful topic of plant proteins and their impact on kidney health. Whether you’ve recently been diagnosed with chronic kidney disease or you’re looking to make more informed food choices, understanding how protein affects your kidneys is key. On todays episode, we’ll break down: What proteins are and why your body needs them The difference between animal and plant-based proteins The importance of whole-food plant-proteins vs. processed meat alternatives The connection between protein metabolism, nitrogen waste, and CKD How plant proteins can reduce nitrogen load and support slower disease progression You’ll walk away with a better understanding of how to meet your protein needs without overburdening your kidneys—and why plant-based options may be a smart swap for long-term health. Helpful Resources: FREE guide: The Ultimate Guide to Plant-proteins for CKD Follow me on Instagram: @kidney_nutrition_coach Ready for 1:1 support, guidance, and accountability reaching your kidney nutrition goals? Work with me: www.thekidneynutritioncoach.com
April is National Donate Life Month, and in this special episode, we’re shining a light on the powerful impact of living kidney donation. Summer sits down with Jill Green, a living kidney donor and Patient Advocacy Director at Otsuka Pharmaceuticals, to share her personal story, what inspired her to say “yes,” how life has changed since donation, and what she wishes others knew about the journey. We’ll also explore how post-donation nutrition plays a role in long-term health and how to start meaningful conversations with loved ones about becoming a donor. Links & Resources:Visit: www.thekidneynutritioncoach.comFollow on Instagram: @kidney_nutrition_coach More information on living donation can be found at: donatelife.net Join a Kidney Walk near you! kidneywalk.org Subscribe & Review:Be sure to hit follow on your favorite podcast app so you don’t miss future episodes. If you’re enjoying the show, a quick rating or review helps others find it too!
Ever wondered what exactly your kidneys are up to all day? Spoiler alert—it’s way more than just filtering your blood! In today’s episode, we dive into the fascinating and powerful world of your kidneys. You’ll learn about the six essential tasks your kidneys quietly handle, every single day, to keep you healthy. Understanding these roles can truly transform how you view kidney health, and inspire you to protect these incredible organs. In this episode, you’ll learn: How your kidneys act as your body's ultimate filter—cleaning about 50 gallons of blood every day! Why kidneys play a starring role in regulating your blood pressure (and what changes with CKD). How kidneys transform vitamin D from sunlight or food into its active form, protecting your bones. Why anemia is linked to kidney function, and the role of a hormone called erythropoietin. How your kidneys keep your body’s acid-base (pH) balance in check. The importance of fluid and electrolyte management. Resources: Follow me on Instagram: @kidney_nutrition_coach Ready to feel confident on your kidney diet? Get your personalized kidney nutrition roadmap by scheduling a 1:1 visit at www.thekidneynutritioncoach.com
In this episode, I talk with one of the most important people in my life—my dad—to share his personal journey with chronic illness. From his diabetes diagnosis to the lifestyle changes that helped him thrive, this conversation covers what makes a person successful in managing their health. We talk about the pivotal role mindset plays, the power of support systems, and the everyday choices that add up over time. You’ll also hear a more personal side of my story—how watching my dad navigate his health journey inspired me to become a dietitian and dedicate my career to helping others do the same. What We Cover: - My dad’s story: from diagnosis to empowered management of diabetes - The small mindset shifts that made the biggest difference - How his success wasn't about perfection, but about staying consistent - What it was like for me to watch his journey and how it shaped my career - Why mindset, support, and practical education are key for long-term success Want support on your own journey? Learn more about 1:1 coaching and resources at www.thekidneynutritioncoach.com Connect with Me: Instagram: @kidney_nutrition_coach Website: thekidneynutritioncoach.com Email: summer@thekidneynutritioncoach.com
Welcome to the very first episode of Kidney Nutrition Nuggets! I’m your host, Summer Van Arsdale, a registered dietitian and Certified Specialist in Renal Nutrition. In this kickoff episode, I’m sharing the heart behind this podcast—what inspired me to become a renal dietitian and why I’m passionate about helping people like you feel confident navigating kidney nutrition. You'll get a preview of what’s to come on the show, why this space matters, and what kind of support and strategies you can expect in each bite-sized episode. Whether you're living with kidney disease, supporting a loved one, or just curious about kidney health, you're in the right place. In this episode, you’ll hear: What Kidney Nutrition Nuggets is all about My personal journey into kidney nutrition How I became a Certified Specialist in Renal Nutrition What you can expect from future episodes Why a positive, practical approach to kidney health matters Links & Resources: Visit: www.thekidneynutritioncoach.com Follow on Instagram: @kidney_nutrition_coach Subscribe & Review: Be sure to hit follow on your favorite podcast app so you don’t miss future episodes. If you’re enjoying the show, a quick rating or review helps others find it too! Disclaimer: This podcast is for educational and informational purposes only and should not be considered a substitute for medical advice. Always consult with your healthcare provider or registered dietitian before making changes to your diet or treatment plan.
Welcome to Kidney Nutrition Nuggets, the podcast that delivers bite-sized, practical tips to help you navigate kidney health and nutrition with confidence. Hosted by Summer Van Arsdale, RD, this show is your go-to resource for research-backed information, expert interviews, and real-life coaching tips to make informed choices about your kidney health—without fear or confusion. In this trailer episode, you’ll learn: What Kidney Nutrition Nuggets is all about Who this podcast is for and how it can help you The topics we’ll cover, from kidney-friendly diets to expert insights When to expect new episodes (every week) How to subscribe so you never miss an episode First full episode drops April 2nd. Be sure to follow or subscribe on Spotify, Apple Podcasts, or your favorite podcast app so you don’t miss a thing. Let’s connect: Instagram: @kidney_nutrition_coach Website: www.thekidneynutritioncoach.com Got a topic you’d love to hear about? Send me a DM or visit my website to share your questions. I am excited to hear from you!