Ep. 15 - The (Bad?) Banana
Update: 2025-07-29
Description
Is the banana really that bad? You’ve probably heard that it’s full of sugar, spikes blood sugar, or should be avoided if you have CKD or diabetes. In this short and sweet episode, I’m busting the most ridiculous myths about bananas and explaining why this fruit deserves a place on your plate.
In this episode, you'll learn:
✅ Why bananas have been unfairly labeled as “bad”
✅ The truth about sugar and blood sugar spikes
✅ How bananas fit into a kidney-friendly or diabetes-friendly eating pattern
✅ One key mindset shift to ditch food fear and reclaim confidence in your choices
🔗 Resources & Links:
Instagram: @kidney_nutrition_coach
Website: www.thekidneynutritioncoach.com
Free Guide: The Ultimate Guide to Plant-Based Proteins for CKD
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