Know Your FundaMENTALs

This Casual Science on Tap presentation on the Science of Human Flourishing may have you considering life's big questions in just 20 minutes. 🌟This captivating crash course unravels the mysteries behind true fulfillment and why it's crucial for every individual and society as a whole. From uncovering the meaning of human flourishing to its profound impact on our well-being, this video is your gateway to a life of purpose and joy. 🧠 Why is understanding human flourishing so vital? Discover the answers to these questions and more as we delve deep into the core principles that define a flourishing life. 🚀 Empower yourself with practical insights and actionable steps to kickstart your journey towards personal and societal flourishing. Learn how small changes in mindset and behavior can ripple outwards, creating a ripple effect of positivity and growth. 🌎 But it doesn't stop there! Join us in advocating for a unified approach to human flourishing across all disciplines. Together, let's bridge the gap between psychology, philosophy, sociology, and beyond, to create a comprehensive understanding that benefits us all. 🔥 Don't miss out on this casual, friendly and transformative experience! Hit play now and embark on the path to unlocking your fullest potential. It's time to thrive, not just survive. Let's make human flourishing a reality for everyone, everywhere. #FlourishTogether #UnlockYourPotential Remember to like, share, and subscribe for more empowering content! Together, we can change the world, one flourishing individual at a time. 💫 #knowyourfundamentals #neuroscience #empowerment #mindfulness #mentalwellness #mindbodyconnection #selflove #wellnessjourney #inspiration #ownit #thriveyourway #mindfulthriving #thrivelife #thrive #flourishing On https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2

Join me, Kelly Berthold, your friendly, slightly sarcastic, grassroots, social worker host, on the Know Your FundaMENTALs Acknowledgments & Disclaimers episode for a closer look at what this podcast is all about. In this episode, I'm breaking down some important points and disclaimers to keep things transparent and ethical. Timestamps: 00:00 Opening Credits 00:12 Introduction to Acks & Disc. 01:18 Democratizing Mental Health 01:47 Never Ever Clinical Advice - Education Only 02:19 Family Friendly & Supporting Self & Others 05:17 Informed Perspectives & Background 07:34 Supporting Flourishing & Wellbeing 07:58 Crisis & Emergency Services & Resources 08:37 Supporting the Podcast & Mission While I'm a mental health provider, this podcast isn't therapy but an exploration of evidence-based concepts for a general audience. We're all about democratizing mental health, making info accessible, and disrupting stigma while keeping things family-friendly. Expect simplified concepts for clarity and accessibility. I'll share insights from various fields and my own experiences. This podcast is my passion project under MindCast LLC, separate from my clinical work. Get ready for an empowering journey into mental wellness! 🌈 #KnowYourFundamentals #MentalHealth #endthestigma #mentalhealthmatters #Wellness Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the https://mindcastmedia.com website. Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Notes and Citation Links: Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press. Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn Dialectical Behavioral Therapy - Developed by Marsha Linehan Humanistic therapeutic approach - Carl Rogers Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdfUS Emergency number 911US Mental Health Crisis number 988 (SAMHSA National HelplineConfidential free help, from public health agencies, to find substance use treatment and information.Learn more1-800-662-4357)

🌟 Welcome to the pilot episode of Know Your FundaMENTALs! 🚀  Get ready to embark on a unique journey into mental wellness like never before. It's not just a podcast; it's your ultimate self-help workbook, wellness app, and audio book all rolled into one! 📚 Join your host, Kelly Berthold, mental health therapist, social worker and advocate, as we dive deep into the essence of mental wellness, inspired by Lao Tzu's timeless wisdom. 🎧 Let's learn how to fish together and feed our minds for a lifetime! 🐟 #MentalWellness #PodcastJourney #SelfHelpAdventure 🌈 #KnowYourFundaMENTALs Timestamps: 00:00 Fred Rogers Quote 00:38 Intro to KYF 03:11 The WHAT, WHY & HOW 23:36: Lao Tzu & Organization of the Podcast 33:55 Wrap Up and Call to Action On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Notes and Citation Links: American Psychological Association. (n.d.). Definition of “Flourishing:  American Psychological Association. https://dictionary.apa.org/flourishing Bauer, M. S., Kirchner, J.. (2019, April 23). Implementation science: What is it and why should I care? 283. Psychiatry Research. https://doi.org/10.1016/j.psychres.2019.04.025 Centers for Disease Control and Prevention. (2023, April 25). About mental health. Centers for Disease Control and Prevention. https://www.cdc.gov/mentalhealth/learn/index.htm Duah, B. C., et al: Worsening faster than it’s improving: The U.S. Mental Health Care Delivery System. Penn LDI. https://ldi.upenn.edu/our-work/research-updates/worsening-faster-than-its-improving-the-us-mental-health-care-delivery-system/ Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.  Logan, A. C., Berman, B. M., & Prescott, S. L. (2023, March 13). Vitality revisited: The evolving concept of flourishing and its relevance to personal and Public Health. International journal of environmental research and public health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10049456/ Rogers, F. (2019). The world according to mister Rogers: Important things to remember. Hachette Books.  Social Work NASW Code of Ethics: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Sony pictures home entertainment. (2009). Jerry Maguire. Roma.World Health Organization. (n.d.). Mental health. World Health Organization. https://www.who.int/health-topics/mental-health#tab=tab_1

My name is Kelly Berthold and I'm a mental health therapist that is launching a new free educational mental health podcast this winter called Know Your FundaMENTALs. We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now.  These "FundaMENTALs" will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from. Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being.  The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life.  Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package.  What's the catch? When you do better, we all do better! Come for the education....Tolerate the puns... I want to empower you to Know Your Power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on www.mindcastmedia.com or www.knowyourfundamentals.com. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the  https://mindcastmedia.com website. You’re awesome just the way you are, and I look forward to sharing this all with you soon!

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on ⁠www.mindcastmedia.com⁠ or ⁠www.knowyourfundamentals.com.⁠ You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the ⁠mindcastmedia.com⁠ website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the ⁠mindcastmedia.com⁠ website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!⁠https://mindcastmedia.com⁠ or ⁠https://knowyourfundaMENTALs.com⁠Spotify: ⁠https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92⁠RSS Feed: ⁠https://anchor.fm/s/eb291490/podcast/rss⁠Youtube: ⁠https://youtube.com/playlist...⁠ApplePodcasts: ⁠https://podcasts.apple.com/.../know-your.../id1722014624⁠Amazon Music: ⁠https://music.amazon.com/.../know-your-fundamentals...⁠Castbox: ⁠https://castbox.fm/channel/id5721131?country=us⁠

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on ⁠www.mindcastmedia.com⁠ or ⁠www.knowyourfundamentals.com.⁠ You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the ⁠mindcastmedia.com⁠ website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the ⁠mindcastmedia.com⁠ website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!⁠https://mindcastmedia.com⁠ or ⁠https://knowyourfundaMENTALs.com⁠Spotify: ⁠https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92⁠RSS Feed: ⁠https://anchor.fm/s/eb291490/podcast/rss⁠Youtube: ⁠https://youtube.com/playlist...⁠ApplePodcasts: ⁠https://podcasts.apple.com/.../know-your.../id1722014624⁠Amazon Music: ⁠https://music.amazon.com/.../know-your-fundamentals...⁠Castbox: ⁠https://castbox.fm/channel/id5721131?country=us⁠

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on www.mindcastmedia.com or www.knowyourfundamentals.com. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the mindcastmedia.com website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!https://mindcastmedia.com or https://knowyourfundaMENTALs.comSpotify: https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92RSS Feed: https://anchor.fm/s/eb291490/podcast/rssYoutube: https://youtube.com/playlist...ApplePodcasts: https://podcasts.apple.com/.../know-your.../id1722014624Amazon Music: https://music.amazon.com/.../know-your-fundamentals...Castbox: https://castbox.fm/channel/id5721131?country=us

Premiering Wednesday, January 31st at 5:30am, Know Your FundaMENTALs Know Your FundaMENTALs is a podcast, audio book, self help workbook and wellness app, all wrapped into one - for free. Brought to you by a mental health provider that doesn't think you need to pay for what everyone deserves and has a right to know about their mental health and well being that's in their control. Know Your FundaMENTALs will be released in just a few more weeks! Check out mindcastmedia.com for all things KYF, start subscribing early wherever you get your podcasts. ⁠https://mindcastmedia.com⁠ ⁠https://knowyourfundamentals.com

Premiering Wednesday, January 31st at 5:30am, Know Your FundaMENTALs Know Your FundaMENTALs is a podcast, audio book, self help workbook and wellness app, all wrapped into one - for free. Brought to you by a mental health provider that doesn't think you need to pay for what everyone deserves and has a right to know about their mental health and well being that's in their control. Know Your FundaMENTALs will be released in just a few more weeks! Check out mindcastmedia.com for all things KYF, start subscribing early wherever you get your podcasts. ⁠https://mindcastmedia.com⁠ ⁠https://knowyourfundamentals.com

Premiering Wednesday, January 31st at 5:30am, Know Your FundaMENTALs Know Your FundaMENTALs is a podcast, audio book, self help workbook and wellness app, all wrapped into one - for free. Brought to you by a mental health provider that doesn't think you need to pay for what everyone deserves and has a right to know about their mental health and well being that's in their control. Know Your FundaMENTALs will be released in just a few more weeks! Check out mindcastmedia.com for all things KYF, start subscribing early wherever you get your podcasts. https://mindcastmedia.com https://knowyourfundamentals.com