🌟 Welcome to the pilot episode of Know Your FundaMENTALs! 🚀 

Get ready to embark on a unique journey into mental wellness like never before. It's not just a podcast; it's your ultimate self-help workbook, wellness app, and audio book all rolled into one! 📚 Join your host, Kelly Berthold, mental health therapist, social worker and advocate, as we dive deep into the essence of mental wellness, inspired by Lao Tzu's timeless wisdom. 🎧 Let's learn how to fish together and feed our minds for a lifetime! 🐟 #MentalWellness #PodcastJourney #SelfHelpAdventure 🌈 #KnowYourFundaMENTALs

Timestamps:

00:00 Fred Rogers Quote

00:38 Intro to KYF

03:11 The WHAT, WHY & HOW

23:36 : Lao Tzu & Organization of the Podcast

33:55 Wrap Up and Call to Action

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See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. 

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Episode Notes and Citation Links:

• American Psychological Association. (n.d.). Definition of “Flourishing:  American Psychological Association. https://dictionary.apa.org/flourishing


• Bauer, M. S., Kirchner, J.. (2019, April 23). Implementation science: What is it and why should I care? 283. Psychiatry Research. https://doi.org/10.1016/j.psychres.2019.04.025


• Centers for Disease Control and Prevention. (2023, April 25). About mental health. Centers for Disease Control and Prevention. https://www.cdc.gov/mentalhealth/learn/index.htm


• Duah, B. C., et al: Worsening faster than it’s improving: The U.S. Mental Health Care Delivery System. Penn LDI. https://ldi.upenn.edu/our-work/research-updates/worsening-faster-than-its-improving-the-us-mental-health-care-delivery-system/


• Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press. 


• Logan, A. C., Berman, B. M., & Prescott, S. L. (2023, March 13). Vitality revisited: The evolving concept of flourishing and its relevance to personal and Public Health. International journal of environmental research and public health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10049456/


• Rogers, F. (2019). The world according to mister Rogers: Important things to remember. Hachette Books. 


• Social Work NASW Code of Ethics: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English


• Sony pictures home entertainment. (2009). Jerry Maguire. Roma.
  World Health Organization. (n.d.). Mental health. World Health Organization. https://www.who.int/health-topics/mental-health#tab=tab_1