🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re excited to welcome Kerri Zelman, (she/her), a massage therapist, experienced yoga teacher, and the owner of Boalsburg Yoga & Wellness Studio! 🌟

🔑 Main Topic: In this episode, we dive into the Healing Power of Therapeutic Yoga. Kerri will explore how therapeutic yoga provides a gentle yet effective approach to physical and emotional well-being. By focusing on mindful movement and breathwork, therapeutic yoga promotes resilience and creates space for vitality.

💡 FundaMENTALs Kerri will explore:

• Reframing Misconceptions about Yoga: Addressing common misunderstandings and helping you understand the benefits of a therapeutic yoga approach.

• Understanding Fascia & the Nervous System: Empowering you with anatomy knowledge, with a focus on how the vagus nerve plays a crucial role in our healing.

• Engaging the Nervous System: How yoga supports nervous system regulation, ease of challenges, and resilience building through mindful movement.

• Creating Space for Joy & Vitality: How therapeutic yoga practices help release emotional and physical tension to foster a joyful, balanced life.

Follow Kerri and learn more about her services on Instagram @BoalsburgYogaStudio

You can also find her at www.boalsburgyogastudio.com or email info@boalsburgyogastudio.com.

Chapters

00:00 Introduction to Therapeutic Yoga

02:34 Understanding Somatics in Yoga and Bodywork

05:39 The Mind-Body Connection in Healing

07:33 Gentleness in Therapeutic Practices

11:11 Personal Journey and the Search for Healing

15:01 The Role of Trauma-Informed Care

19:03 Empowerment Through Awareness and Connection

22:54 The Importance of Mindfulness in Practice

30:35 Nervous System Regulation and Safety in Yoga

32:26 Understanding Homeostasis and the Nervous System 34:37 The Impact of Trauma on the Nervous System

36:59 Integrating Western Science with Ancient Practices

39:14 The Breath: A Key to Connection and Calm

42:59 Resilience and the Polyvagal Theory

47:21 Nourishing the Nervous System for Well-being

48:27 Fundamentals of Mental Wellness and Yoga Practices

58:45 Connecting Life, Family, and Career Fundamentals

About Me & the Podcast:

I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone, especially working moms. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.

Through my work, I connect the science and skills of flourishing with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.

Follow ⁠@knowyourfundamentals ⁠for access to organized foundational fundamentals for life, relationships, parenting and career!

Want to learn more about the science and skills to thrive in life, relationships, parenting and career in one place? Check out ⁠https://knowyourfundamentals.com⁠

Join the FundaMENTALs Life, Family, and Career Wellness Facebook Group! A Professional Moms group that provides free resources, trainings, live podcast Q&A access, and professional mom community!

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