Kreatures Of Habit Podcast

On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition. On this episode:  4:33 – How Amy is fulfilling her sister’s dream: The personal story behind the founding of We Feed Raw. 12:57 – Kibble vs. Raw Food: What’s the difference? How does a raw food diet compare to traditional kibble when it comes to pet health? 22:22 – Pet Health Spans: How the right food impacts your pet’s longevity and quality of life. 29:52 – The Founding of We Feed Raw: The inspiration and journey behind starting the raw pet food movement. 44:08 – Looking Ahead: What’s next for We Feed Raw in the next five years? For more inspiring conversations with thought leaders and industry experts, be sure to like and subscribe! Links & Resources: Visit We Feed Raw Online Follow We Feed Raw

Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.

In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life. Host Michael Chernow and Cormac dive deep into Cormac’s story, exploring the challenges he faced, including a difficult period during Love Island, how he relapsed, and the tools and routines that helped him regain control. His message is one of resilience, strength, and the importance of asking for help when you’re struggling. 2:56 – Cormac’s Backstory: Struggles with Drug Addiction 12:09 – Love Island: Reality TV as a Dark Chapter 21:18 – Falling Back Into Old Habits: The Reality of Relapse 30:43 – Gaining Sobriety: What Helped Cormac Turn His Life Around & Maintaining Sobriety 33:36 – Cormac’s Morning Routine: Key Habits for Success and Improved Mental Health 37:59 – The Power of Asking for Help

Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare. Episode Highlights: 3:41 – Vince, credentialed by life. 7:28 – The dedication of individuals facing addiction and their potential highlighted in recovery. 17:49 – Understanding life certification and the lessons learned through personal experience. 21:51 – Vince's vision for fixing the broken healthcare system. 29:27 – Insights into Vince's powerful morning routine for success. 34:39 – Exploring the concept of finding a power greater than yourself. 42:59 – Discussion on Lyme disease and potential for healing. Connect: @vidal_coaching on IG @vince_pitstick

Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him.  3:37 - Michael’s daily meal breakdown 10:55 - When Michael prefers to have his carbs

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps

Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle. In this episode, the two explore: 3:55 - An introduction to Michael Galyon: Who he is and his journey 8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos 16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice 19:54 - Michael Galyon's Meditation Journey: Insights into his current practices 26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them 38:56 - Building a Morning Routine: Essential habits for a productive day 43:43 - Evening Routine Insights: Tips for winding down and reflecting 48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes Ways to connect: Michael Galyon on Instagram Michael Galyon’s website Michael Galyon on TikTok

Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like.  On this episode: 2:53 - Pat’s background and how he started with kettlebells 14:47 - The different types of kettlebells 20:54 - Pat’s day of eating and morning routine 31:03 - Sleep habits 34:39 - How long Pat's kettlebell workouts are 39:33 - Deadlifting Check out Project Bellplex. Follow Pat Damiano on Instagram.

In this solo episode, Michael Chernow focuses on just how long life is and how habits can help you in the long-term.

Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are.  On this episode: 7:23 - Lori’s morning routine 13:11 - Walking counts as exercise 17:55 - Lori’s greatest skill set in creating business 28:48 - Using manifestation 41:05 - Tools to stay grounded throughout the day 50:55 - Sleep's role in success and happiness 56:55 - What motivates Lori to keep climbing the ladder of success? Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/

Brett Ender is the co-host of the Meat Mafia Podcast and the co-founder of Noble Origins. He joins Michael Chernow to discuss why he went on a carnivore diet, how big companies changed our relationship with meat, and much more.  On this episode: 3:20 - The Meat Mafia Podcast 11:22 - Local vs. industrialized meat 20:41 - Brett's morning routine 28:09 - How ulcerative colitis changed Brett's diet 39:08 - Having control over your thoughts and actions Noble Origins: https://nobleorigins.com/ The Meat Mafia Podcast: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw/shorts Follow Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/Bob Proctor: https://www.proctorgallagherinstitute.com/

On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.

Chloe Harrouche is the founder of The Lanby. She joins Michael Chernow to discuss the healthcare system, and how her own journey within the healthcare system motivated her to do something different. Focusing on the root cause, Lanby aims to treat the WHOLE person, not just a symptom. On this episode: 2:25 - Chloe’s background 8:33 - Running optimally should be a focus for everyone 13:18 - Chloe's morning habits 19:42 - Intermittent fasting 30:02 - Tips for people who struggle with their relationship with food 47:38 - Sleep habits The Lanby: https://www.thelanby.com/ Follow The Lanby on Instagram: https://www.instagram.com/the.lanby/

Michael Chernow is back with a solo bite-sized episode to discuss originality, authenticity, and why we should focus on progress, not perfection.  Kreatures of Habit

David Ghiyam is a spiritual teacher of Kabbalah and the co-founder of Mary Ruth’s Organics. He joins Michael Chernow for a deep dive into his spiritual journey and to discuss how it’s helped him run a business.  On this episode: 7:15 - What is Kabbalah? 19:16 - Prayer is misunderstood 25:56 - You're stuck because of competing desires 33:21 - David has an addictive personality 44:17 - How people can learn more about Kabbalah 48:46 - Reframing the phrase "I think" in business 58:59 - David's business system

There has been an absolute BOOM in non-alcoholic beverages. KOH Podcast host, Michael Chernow, sits down with the one who does NA the best, Co-Founder and CEO of Zero Proof, Sean Goldsmith. The two discuss what sparked Sean’s interest in the NA beverage space, and what continues to drive the non-alcoholic movement today. 5:20 - How Zero Proof started 16:36 - Why Zero Proof doesn't have non-alcoholic beer 21:49 - What's inspiring the non-alcoholic drink movement 27:19 - Sean's NA recommendations 28:48 - The story of Lapos 34:35 - NA brands including functional ingredients Check out The Zero Proof: https://thezeroproof.com Sean and Michael’s recommended drinks: Oddbird Blanc de Blancs Ish Rosé Saint Viviana Cabernet Saint Viviana Sauvignon Blanc Lapos Negroni

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more.  On this episode: 6:19 - Ben’s backstory 19:04 - Ben’s morning routine 26:57 - Presence and regulating your nervous system 36:29 - Ben's evening routine and trouble with sleep 45:14 - Ben's 500 day exercise 48:32 - Human connection matters

Michael Chernow sits down with Emily Ford, a successful entrepreneur, speaker, and mentor. They dive deep into the transformative power of faith, morning routines, and resilience in both personal and professional life. Emily shares her journey from rock bottom to building a thriving business, emphasizing the importance of mentorship and going all-in on opportunities. 0:00 - Building a community through the podcast 6:34 - Advice for entrepreneurs 14:17 - Emily’s morning routine 18:36 - When Emily realized that things had to change 27:05 - Prayer as a habit 36:26 - Where someone should begin with faith 56:03 - Stop hiding parts of yourself out of fear Check out Emily’s website: www.meetemilyford.com Follow Emily on Instagram: https://www.instagram.com/itsemily/

Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more. 4:12 - Consistency is key 8:32 - Functional lifting 10:20 - Marcus's history and quitting medical school 22:20 - The surge of Crossfit 30:42 - You can't make elite athletes out of everyone 40:54 - Marcus's morning routine 52:08 - What does fitness mean to Marcus? 1:00:26 - One simple thing you can do Follow Marcus Filly on Instagram: https://www.instagram.com/marcusfilly/?hl=en Check out Functional Bodybuilding: https://functional-bodybuilding.com/

Kayleigh Christina is a co-founder of Clearstem Skincare. She’s passionate about holistic skincare wellness and is dedicated to scaling companies without using external investments. She joins Michael Chernow to dive into why a skincare routine is important, what led her to the skincare wellness space, and much more.  On this episode: 1:55 - Kayleigh's journey to starting a skincare brand 9:56 - Tongue scraping and Kayleigh's morning routine 17:46 - Adjusting your routine as needed 28:48 - A simple skincare routine 38:00 - Evening routine 51:50 - Making investments in business Follow Kayleigh Christina on Instagram: https://www.instagram.com/kayleigh.christina/?hl=en Check out Clearstem: http://clearstem.com/kreatures (use code KOH)