Claim OwnershipLET’S TALK ATTACHMENTS
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© Jessica Da Silva, LMFT
Description
Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
98 Episodes
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Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself.
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1:1 Attachment Coaching - www.jessicadasilvacoaching.com
1Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.
We talk about:
-How jealousy can manifest in your relationships.
-How to change your relationship to jealousy.
-Viewing jealousy as a symptom and solution to your underlying attachment wounds.
-Steps to navigate jealousy in a healthy, secure way.
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Find Shanenn:
Website- www.topself.com
Instagram- @topselfcoach
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Find Jessica:
Website- www.jessicadasilvacoaching.com
Instagram- @thejessicadasilva
Today on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved trauma.
We talk about:
-What is trauma recovery work?
-What attachment trauma looks like specifically.
-How trauma manifests in our behaviors.
-Why your “over-reactions” are gateways to your healing.
-How to heal attachment trauma.
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Find Rowan:
Website- www.rowangarlow.com
Instagram- @rowangarlow
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Find Jessica:
Website- www.jessicadasilvacoaching.com
Instagram- @thejessicadasilva
In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitations.
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Find me here:
1:1 Attachment Coaching - www.jessicadasilvacoaching.com
Instagram - @thejessicadasilva
Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.”
We talk about:
-The breakdown of each relationship style (aka attachment style).
-Strengths and challenges of each attachment style.
-How knowing the relationship styles help us in dating and relationships.
-If incompatible attachment style dynamics can work out for the long haul.
-Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant)
-How to shift from insecure to secure attachment from a realistic standpoint.
Find Anita:
www.dranitakunhley.com
Instagram: @the.empathetic.counselor
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Find Jessica:
www.jessicadasilvacoaching.com
Instagram: @thejessicadasilva
Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising.
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Find Imani here:
https://imaniintouch.com
Instagram: @imani.intouch
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Find Jessica here:
www.jessicadasilvacoaching.com
Instagram: @thejessicadasilva
In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life.
You can find Dr. Holly here:
instagram: holly.phd
webiste: www.hollyphd.com
podcast: twinmindsunwind
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You can learn more about attachment coaching and e-courses here:
www.jessicadasilvacoaching.com
In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships.
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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2
My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course
In this week's podcast episode, I address the fear many of us hold about why we attract toxic people and the real (transformative) questions we need to be asking ourselves instead.
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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2
My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course
PODCAST
In this week's podcast episode, I share how having alcoholic parents (one or both) can influence the development of anxious, dismissive avoidant or fearful avoidant attachment style, as well as steps you can take to shift these patterns and learned identity.
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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2
My Secure Self - https://jessicadasilva.mykajabi.com/my-secure-self-e-course
In this week's podcast episode, I share my personal experience with navigating the distance in my relationship, as we tend to spend long periods apart due to the nature of his work. I also talk about the challenges of anxious-avoidant dynamics and how we make it work.
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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2
My Secure Self - https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these complexities with more clarity.
Today on the podcast we have a special guest. Alicia is a former attachment coaching client of mine sharing her experience with having an anxious attachment style, learning to let go of control, prioritizing herself and her needs, healing from heartache and abandonment trauma, and understanding how her attachment style impacts so many significant areas of her life.
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$300 OFF Coupon Code: FLASHSALE https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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1:1 Attachment Coaching: jessicadasilvacoaching.com
Dismantle misconceptions about developing a secure attachment style and learn how to measure your progress accurately.
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Coach with me: jessicadasilvacoaching.com
Learn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant).
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Coach with me: jessicadasilvacoaching.com
Today on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women who struggle with anxiety attract & HOLD ONTO a healthy relationship. She is also passionate about debunking the myths many of us have been taught about what a healthy relationship looks like.
In this episode, we dive deep into relationship anxiety, the realities of dating, and how to better differentiate what is our insecurity versus what is our truth.
Kelsey Wonderlin: https://coaching.kelseywonderlin.com/
—— Jessica Da Silva: https://jessicadasilvacoaching.com
Today we have a special guest, Alexa. She is a mother, a humanitarian, a leader, a former client of mine, and just a beautiful soul who was willing to come onto the podcast and share her story of navigating love with an anxious attachment style, how understanding attachment theory brought so much clarity to her marriage, the challenges that come with anxious-avoidant relationship dynamics, her grieving process with the recent separation of her marriage and the lessons she has learned through all of it.
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Coach with me: www.jessicadasilvacoaching.com
In this episode, I share what research says about whether we can actually change our attachment style.
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Coach with me: www.jessicadasilvacoaching.com
In this episode, I share some hard truths about how insecure attachments (anxious, dismissive-avoidant, and fearful-avoidant variations) experience relationships in hopes of cultivating more self-acceptance and realistic expectations for themselves and others.
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Coach with me: www.jessicadasilvacoaching.com
In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments.
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Coach with me: www.jessicadasilvacoaching.com
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