Kelly is a PhD research student at Northumbria University and founder of Period of the Period, an educational hub designed to change the narrative for women’s health and performance in sport and exercise through awareness, evidence-based education and support. We’re going to be talking about the key stages and hormones that can affect our individual motivation and performance levels in sport and exercise throughout our menstrual cycles and how to use this knowledge to our own personal advantage. We also discuss Kelly’s reasons for wanting to raise awareness and improve research around sport, exercise and women’s health. If you want to read more about this topic, check out my recent blog post featuring more details on running throughout your menstrual cycle with guest author Emily Plummer, founder of @wisewomeninsport : www.theuphillrunner.co.uk/post/go-with-the-flow
Matthew is the founder of Runspire, an online running community which aims to connect and inspire runners of all abilities. We chat about how Runspire first came about as well as the plans for future challenges and races within the community. We also discuss Matthew’s own personal running experiences and goals.
Amy is a registered dietitian and multiple marathon runner. We’re going to be talking about how to best fuel your body before, during and after a run to maximise your performance and recovery. We also discuss what foods she would avoid to reduce the chances of tummy troubles during a run or a race.
Paul has run almost 100 marathons and also paced over 90 events. We’re going to be talking about how to plan your pace for your next race and how to recognise a good pacer. We also discuss why he loves the marathon distance so much. To join Paul on his 100th marathon in February 2022, go to: www.phoenixrunning.co.uk/events/fun-bus-pauls-100th-marathon
Amanda has been a certified running coach since 2012 and is the author of Run To The Finish: The Everyday Runner’s Guide To Avoiding Injury, Ignoring The Clock and Loving The Run. We’re going to be talking about low heart rate training and how slowing down may help you become a faster runner. To visit Amanda's blog, go to www.runtothefinish.com
Jo is an England Athletics qualified running coach and has also competed at an elite level, including running the 10000 metres in the commonwealth games. We’re going to be talking about why she made the switch from runner to coach and what to look for when hiring a running coach. We also discuss steps you could take if you are considering training as a coach yourself. If you are interested in becoming a running coach, here is the link to the England Athletics website: www.englandathletics.org/coaching/qualifications
Charly is a brand manager at the sports bra specialist Boodyboo and works with women in sport to help them find the perfect sports bra for their body and their training. In this episode we chat about what features to look out for in a sports bra, how to recognise a good or bad fit, and how to know when it might be time to invest in a new one. We also discuss some of Boobydoo’s bestselling makes and models. For a 10% discount at Boobydoo, enter the code LACEUP10 when you checkout online at www.boobydoo.co.uk
After experiencing 5 miscarriages, Angharad recently ran the London Landmarks Half Marathon to raise money for the baby charity Tommy’s. We’re going to be talking about how running has helped Angharad through her multiple losses by giving her headspace and thinking time, but also how spending time in nature and using mindful running as a distraction from her own thoughts has been just as important. We also discuss running in pregnancy, parent guilt and managing anxiety during pregnancies after loss. For more information or support about baby loss, please go to the Tommy's website, as suggested by Angharad: www.tommys.org
Alison Marie is a pre and postnatal qualified personal trainer and running coach, and mum of two children. We’re going to be chatting about how new mums can optimise their training to become more efficient and stronger runners, by focusing less on running and more on specific strength training exercises to rebuild key muscle groups needed for running. We also discuss what a typical training week could look like, in particular for busy mums looking to get back into running and staying strong. To access the free resources mentioned by Alison in this episode, go to www.alisonmariephd.com
Claire is the founder of pre and postnatal activewear brand Natal Active, marathon runner and mum of three. In this episode we chat about her own experience of both running throughout pregnancy and returning to running postnatally. We also hear about Claire’s experience with suffering a prolapse after her third baby, along with why and how she decided to start an activewear business specialising in maternity clothing. To receive an exclusive 15% discount on your first Natal Active purchase, enter the code LACEUP at the checkout.
Molly is the author of Body Happy Kids and the founder of the Body Happy Organisation, which aims to help parents promote positive body image for their children. She is also one of the hosts of the Body Cons podcast and a mum to two young daughters. In this episode we chat about her own experience with dieting, exercise and body image, along with how to raise our children with a healthy attitude to food, exercise and their bodies. For more information about the campaign, visit: www.bodyhappyorg.com Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode I chat to Gemma Oates, aka @therunnersphysio, about how to warm up effectively and prevent injury, especially if you are a beginner runner or returning after a break. Gemma is also expecting her first baby in July. You can read more specialist information in Gemma's blog: www.therunnerphysio.com To read the Returning To Running Postnatal Guidelines mentioned by Gemma, click here: www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode I chat to Dr Chloe Bedford, aka @the.running.psychologist, about her postpartum running journey and why she believes running is so important for mental health, especially for new mums. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode I chat to Hannah Beecham, aka @han_beecham. The RED January founder talks about why she wants to encourage people to lace up their trainers and get moving every day throughout the month of January and beyond. For more information about the movement, go to: www.redtogether.co.uk Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode I chat to Rachael Huang, aka @running_mama_rachael, about continuing to run throughout her third pregnancy and clock up the miles with her baby in tow! If you have any questions or concerns about running during pregnancy, please seek advice from your doctor, midwife or physiotherapist. Since recording this episode, I'm delighted to report that Rachael has given birth to a beautiful baby girl. Congratulations! Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode I chat to Amy Lees, aka @amyrosannaruns, about her postpartum running journey from going back to basics with Couch to 5k to taking part in the first Virtual London Marathon. Amy is mum to one year old Atlas and currently hosting her first virtual half marathon training group. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode, I chat to Wendy Rumble, aka @thebuggycoach and Ros Cooke, aka @rosralph, co-founders of The Buggy Squad, about why they wanted to build a community of buggy runners and the joys of exercising with your small people in tow. To join the Original Buggy Runners Facebook community, go to https://www.facebook.com/groups/1190065294341971. If you're interested in learning more about running buggies, go to https://www.runningbuggies.com. You can also read my review of the running buggy I chose here: https://www.theuphillrunner.co.uk/post/the-good-the-bad-and-the-buggy. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode I chat to Danny O'Reilly, aka @the_running_dan, all about how he's adapting his running to fit in around being a new dad. He is also about to embark on his training for his 29th marathon. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode I talk to Dr Jenny Long, aka @themamasdoctor, about postpartum recovery and how best to gently get back into exercising after having a baby. She also goes into detail about what potential problems to look out for during your first post-baby runs. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode, I chat to Becky Fleming all about how she used her passion for running to help make some money by designing the running memorabilia that she always wished she could find to celebrate those milestone achievements. To have a look at the products Becky sells, go to: https://trackandfitclub.com/collections/shop-all. You can also read more about her most recent running challenges on her blog: https://trackandfitclub.com/blogs/news I hope you enjoy this final episode in the first mini series of Lace Up & Listen - you can now listen back to the whole series if you've missed any! Don't forget to subscribe, share and leave a review - I'd love to hear your thoughts.