Lady Bites Podcast

This Menstrual Hygiene Day, Lady Bites is joining the global call for a #PeriodFriendlyWorld by opening up the conversation around irregular periods— a common but often misunderstood part of menstrual health. In this short, bite-sized episode, our three hosts unpack what irregular periods really mean, why they happen, and when it's time to pay attention. It's time to break the silence and bring clarity to your cycle.

This week on Lady Bites we're joined by Dr. Ceara Belviso for a powerful Mental Health Week special.Dr. Belviso is a medical doctor with over 20 years of experience in both clinical and non-clinical roles. Now, as the founder of Calm with Ceara, she works as a mindfulness and positive living coach.In this open and honest conversation, we explore mindfulness, the “thought train” we all ride daily, and how to gently hop off and return to the present moment.She shares both personal and professional insights on building confidence—no matter your background.Related LinksCalm With Ceara - www.cearabelviso.com

Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, and immune system. From how much you need at different life stages to common myths and supplement tips, this bite-sized episode packs a healthy punch.☀️🔗 Resources & Links:HSE: Vitamin D NHS: Vitamin DBritish Dietatic Association: Vitamin DFollow Lady Bites for more bite-sized women's health episodes! 🎧Special thanks to Jeremy Roske for the soundtrack, A Little Love

In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure to "bounce back". We discuss what to expect in those first few days and beyond.Resources:HSE Advice on Recovery After BirthCuidiú Parent Support GroupsPostnatal Depression IrelandInfographic⁠ developed by Grainne Donnelly on return to exercise postpartum Follow Lady Bites for more bite-sized women's health episodes! 🎧Special thanks to Jeremy Roske for the soundtrack, A Little Love

Varicose veins are more than just a cosmetic concern—they can cause pain, swelling, and even serious complications. In this episode, we break down why they happen, who’s most at risk, and the best ways to manage and treat them. From compression stockings to laser therapy, we cover what works and what doesn’t.🔗 Resources & Links:NHS: Varicose Veins OverviewHSE: Managing Varicose VeinsRoyal College of Surgeons: Varicose Vein TreatmentsFollow Lady Bites for more bite-sized women's health episodes! 🎧Special thanks to Jeremy Roske for the soundtrack, A Little Love

Happy International Women's Day!This International Women's Day 2025, we're putting women's contraceptive health in the spotlight.We discuss the history of contraception in Ireland and the success of the recent Free Contraception Scheme. Unfortunately women still face barriers in accessing healthcare. The theme for IWD 2025 is #AccelerateAction, a reminder we need to continue pushing for better healthcare and awareness of women's health.

In this episode of Lady Bites Podcast, our three hosts sit down with women’s health physiotherapist Clare Farrell for an insightful conversation about women’s health. Clare shares her expertise on the role of physiotherapy in addressing a wide range of concerns, from pelvic floor dysfunction to postpartum recovery and menopause-related changes. She discusses what to expect when visiting a women’s health physio and the common issues women bring up during their appointments.Resources: Clare’s clinic Family Physio The POGP group - lots of pelvic floor resources https://www.yourpelvicfloor.org/ Sqeezy App Infographic developed by Grainne Donnelly on return to exercise postpartum

In this episode of Lady Bites, we’re diving deep into all things women’s health with the brilliant Laura Dowling! From vaginal and vulval health to lubrication, menopause, and everything in between, Laura brings her expert insights and no-nonsense advice to help you understand and embrace your body at every stage of life. Whether you’re curious, concerned, or just want to feel more empowered about your health, this conversation is a must-listen.Tune in for real talk, expert tips, and a few laughs along the way!

Welcome to the first episode of Season 2 of Lady Bites! We're kicking off this season with our very first guest interview, featuring Dr. Sarah Fitzgibbon, a GP from Cork and the primary care clinical advisor with CervicalCheck, Ireland’s national cervical screening program. In this episode, Dr. Fitzgibbon shares her expert insights on the importance of cervical screening, the risks associated with HPV, and the life-changing impact of the HPV vaccine in preventing cervical cancer. She provides clear, actionable advice and emphasises the need to prioritise regular screening for better health outcomes. Resources: HSE Cervical Check

In the final episode of Season 1, we’re flipping the script! You asked, and we’re delivering—this one’s all about us. Join your Lady Bites hosts as we share our personal stories, how we met, and why we’re so passionate about women’s health. We’re reflecting on the journey so far and what’s to come. Thank you for being part of our community—Season 2 is already shaping up to be even better.

In this episode of Lady Bites, we’re diving into questions from some of our male listeners about women’s health and relationships. From talking to your daughter about her first period to supporting a partner through pregnancy, we’re here to break it all down with honesty and empathy. We’ll explore what menopause really means, how to navigate changing intimacy needs, and practical ways to show up with understanding and support. These are the real questions you’ve been asking, and we’re here with real answers. Tune in for thoughtful insights that can make a difference. Resources: HSE Leaflet on talking to children about puberty and relationships Oky Period tracking app for girls NHS supporting partner through menopause Don't Buy Her Flowers Episode with Dr Karen Gurney about sex in long term relationships Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Join hosts Louise, Aoife, and Ciara as they dive deep into the world of bone health. In this episode, they explore the importance of maintaining healthy bones, understanding bone density, and the differences between osteopenia and osteoporosis.They debunk common myths and offer practical advice on diet, exercise, and lifestyle choices to keep your bones strong at any age.Tune in to learn about risk factors, screening recommendations, and treatment options, and discover how small changes can make a big difference in your bone health journey.Resources:https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator https://www.irishosteoporosis.ie/information-support/exercises-for-osteoporosis/ https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/ https://quit.hse.ie/apps/startplan/startplansignup.aspx#!form-Step-1-1 Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Join hosts Louise, Aoife and Ciara as they dive into an essential yet often overlooked topic in women's health: vaginal dryness. Whether you've experienced it yourself or simply want to learn more, this episode covers everything you need to know - from the common causes and symptoms to what to expect when you visit your GP. We explore the full range of treatment options, including lubricants, moisturisers, topical oestrogen, and the benefits of reusable panty liners. Plus we debunk some persistent myths surrounding vaginal dryness. Tune in for an open and informative discussion that's sure to empower you with the knowledge to take control of your vaginal health. Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Welcome to Ladybites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. In this episode, in honour of World Menopause Day 2024, we’ve released a special bonus episode packed with valuable resources to support you through the menopause journey. Whether you’re seeking expert websites, empowering books, or comprehensive online platforms, we’ve got you covered. Tune in as we explore everything from must-read literature to interactive communities, helping you navigate this transformative phase with confidence. This episode is perfect for anyone looking to educate themselves or support someone experiencing menopause. Don’t miss out on this treasure trove of information! Websites https://informd.ie https://www.sextherapy.ie https://www.menopausesocietyireland.ie https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ https://www.mentalhealthireland.ie/wp-content/uploads/2023/10/MHI-Menopause-booklet.pdf?external=1 Books Dr Deirdre Lundy - The Menopause  Dr Annice Mukherjee - The Complete Guide to Menopause Meg Mathews - The New Hot: Taking on the Menopause with Attitude and Style Ciara Geraghty - Queen Bee  Jackie Lynch - The Happy Menopause book and podcast Petra Coveney - Menopause Yoga Miriam E Nelson - Strong Women Stay Young Dr Karen Gurney - Mind the Gap Podcasts The International Menopause Society The Happy Menopause Special thanks to Jeremy Roske for the soundtrack, A Little Love

Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. October is Pregnancy and Infant Loss Awareness Month, and at 7pm on October 15th, candles, monuments, landmarks, and buildings around the world will be lit in memory of babies lost. In recognition of this, we continue our discussion on the often misunderstood topic of miscarriage.  In the second of two episodes, we focus on the emotional and psychological impact of pregnancy loss, including the grieving process, available support systems, and the journey of pregnancy after miscarriage. We’ll also cover the management of miscarriage from a medical point of view, discussing treatment options and next steps. This is a topic that is rarely spoken about, leaving many feeling isolated in their pain. Our goal is to provide comfort, understanding, and to remind you that you're not alone.  Resources ⁠https://www.miscarriage.ie⁠ ⁠https://pregnancyandinfantloss.ie/⁠ ⁠www2.hse.ie/conditions/miscarriage⁠ ⁠https://feileacain.ie/⁠ ⁠https://www.tommys.org/⁠ Tune in for an honest conversation about a subject that deserves more attention.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available on Spotify