Postpartum Unpacked: Your body, your pace
Update: 2025-04-02
Description
In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure to "bounce back". We discuss what to expect in those first few days and beyond.
Resources:
Infographic developed by Grainne Donnelly on return to exercise postpartum
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Special thanks to Jeremy Roske for the soundtrack, A Little Love
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