Sunshine in a Bottle – Why Vitamin D Matters
Update: 2025-04-30
Description
Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, and immune system. From how much you need at different life stages to common myths and supplement tips, this bite-sized episode packs a healthy punch.☀️
🔗 Resources & Links:
HSE: Vitamin D
NHS: Vitamin D
British Dietatic Association: Vitamin D
Follow Lady Bites for more bite-sized women's health episodes! 🎧
Special thanks to Jeremy Roske for the soundtrack, A Little Love
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