Welcome to Ladybites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health.

In this episode, in honour of World Menopause Day 2024, we’ve released a special bonus episode packed with valuable resources to support you through the menopause journey. Whether you’re seeking expert websites, empowering books, or comprehensive online platforms, we’ve got you covered. Tune in as we explore everything from must-read literature to interactive communities, helping you navigate this transformative phase with confidence.

This episode is perfect for anyone looking to educate themselves or support someone experiencing menopause. Don’t miss out on this treasure trove of information!

Websites

• https://informd.ie


• https://www.sextherapy.ie

• https://www.menopausesocietyireland.ie


• https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/


• https://www.mentalhealthireland.ie/wp-content/uploads/2023/10/MHI-Menopause-booklet.pdf?external=1

Books

• Dr Deirdre Lundy - The Menopause 


• Dr Annice Mukherjee - The Complete Guide to Menopause


• Meg Mathews - The New Hot: Taking on the Menopause with Attitude and Style

• Ciara Geraghty - Queen Bee 


• Jackie Lynch - The Happy Menopause book and podcast


• Petra Coveney - Menopause Yoga


• Miriam E Nelson - Strong Women Stay Young


• Dr Karen Gurney - Mind the Gap

Podcasts

• The International Menopause Society


• The Happy Menopause

Special thanks to Jeremy Roske for the soundtrack, A Little Love