Leading Yourself

Let’s get real — how many times have you told yourself, “I’ll do it tomorrow,” and then tomorrow turns into next week… and then months go by? You’re not alone. Procrastination isn’t about laziness — it’s about fear, stress, and the stories we tell ourselves when we feel overwhelmed.In this episode, we’re unpacking the truth about procrastination and the six distinct ways it shows up. From the perfectionist who waits for the “right time,” to the avoider who’s scared of failing, you’ll learn how to recognize your patterns — and more importantly, how to shift them.Because procrastination isn’t just about unfinished tasks; it’s about the dreams we keep delaying. So grab your coffee, get comfy, and let’s talk about how to stop putting your life — and your goals — on hold.

Before 2026 arrives, there are 5 career conversations you need to have.Not just with your manager. Not just during performance review season. But with yourself, your mentor, your peers — and the people who can help you grow.Because career growth doesn’t just happen because you work hard. It happens because you communicate intentionally.As we close out 2025, this is the perfect time to pause and ask:👉 What conversations have I been avoiding?👉 Where do I need more clarity, feedback, or visibility?👉 What do I really want next year to look like for my career?In this week’s episode I’m sharing The 5 Career Conversations You Need to Have Before 2026 — the exact playbook to help you reflect, realign, and step into the new year with purpose and momentum.Grab your coffee and your journal — this one’s all about getting intentional before the year ends. Learn more and join EmpowerHER: https://leadingyourself.my.canva.site/empowerher

Have you ever looked around your life — your career, your family, your relationships — and thought, “I’ve built so much… but where did I go in all of this?”If so, this episode is for you.Today, we’re talking about midlife resets — not as a crisis, but as an awakening. A moment to pause, realign, and reconnect with who you’re becoming.Because here’s the truth: you can have a beautiful life on the outside and still feel a quiet restlessness within — a sense that you’ve outgrown an old version of yourself.In this episode, I’ll walk you through 10 signs you might be ready for a midlife reset — not red flags that something’s wrong, but invitations to listen, evolve, and step into your next chapter with intention.Join me for this conversation — it’s honest, grounding, and maybe the reminder you’ve been needing: you’re not lost, you’re just ready for what’s next.✨ Learn more about EmpowerHER and join us: https://leadingyourself.my.canva.site/empowerher

It's October, and if you're anything like me, you might be feeling that familiar end-of-year fatigue starting to creep in. You know what I'm talking about—that feeling where your initial New Year's excitement has worn off, but December still feels so far away. You're tired, maybe a little burned out, and the thought of pushing through the final quarter feels overwhelming.Well, I'm here to tell you that this feeling is completely normal, and more importantly, there are practical ways to reignite your motivation and finish this year strong. Today, we're going to talk about overcoming year-end fatigue and staying motivated all the way through December.

I can’t believe we’re already in October. And if you’re anything like me, this time of year comes with two competing thoughts:On one hand, ‘Wow, the year is almost over.’And on the other, ‘Wait… I still have so much I wanted to do this year!’Here’s the good news: you don’t have to wait until January to make a fresh start. In fact, October is the perfect time to refocus, reset, and reignite your goals.Why? Because you still have 90 full days left in 2025. Ninety days — that’s a quarter of a year. It’s enough time to make meaningful progress. It’s enough time to change your habits, your energy, your health, even your career trajectory.And today, I’m going to walk you through what I call a 90-Day Power Shift. It’s a way to stop putting your goals on hold for ‘someday’ and start taking powerful action today.So if you’ve been thinking, ‘It’s too late… I’ll just start in January’ — I want you to lean in. Because it’s not too late. You have time. And what you do in the next 90 days can set you up for an incredible 2026Join the Last 90 day Challenge here: https://leadingyourself.myflodesk.com/last90day

Today, we’re getting practical.We’re talking about the skills that will future-proof your career.Because let’s be honest — the world of work is changing fast.AI, automation, remote work, shifting industries… it’s a lot. And it’s easy to feel like you’re playing catch-up.But here’s the good news:When you focus on building the right skills — the timeless, transferable, human skills — you set yourself up to thrive, no matter what changes around you.So today, we’re going to break down the 7 must-have skills for today’s job market — and how you can start developing them right now, whether you’re job searching, growing in your current role, or dreaming about your next chapter.Let’s get into it.

Last week we talked about the habits that hold us back — the ones that quietly keep us stuck. And you know me, I believe every coin has two sides. Which means… if there are habits that drain us, there are also habits that can lift us up.So today, we’re flipping that coin. I’m sharing seven super-simple habits that can transform your day — not months from now, but in just a matter of days. Think of these as micro-shifts, not major life overhauls. Habits you can weave into your routine without adding extra hours, but that create real clarity, energy, and momentum.Join Thrive 2025: https://leadingyourself.my.canva.site/thrive2025

Today, I want to talk about something we all wrestle with — habits. But not the good ones like drinking water, moving your body, or journaling. I’m talking about the sneaky habits that keep us stuck.And here’s the tricky part — these habits don’t always look ‘bad.’ Some of them masquerade as hard work, high standards, or just being realistic. But if you zoom out, you realize they’re the very things holding you back from growth, peace, and progress.So today we’re going to unpack 8 habits that keep you stuck — and more importantly, how to start breaking free from them.Because here’s what I know: your future doesn’t change until your habits do.Join Thrive 2025: https://leadingyourself.my.canva.site/thrive2025

Join us at Thrive 2025: https://leadingyourself.my.canva.site/thrive2025

In this powerful episode, I sit down with Dan Tocchini—executive coach, transformation catalyst, and founder of Take New Ground. Dan’s work has had a profound impact on me personally and professionally, and I’m thrilled to bring this conversation to you.We talk about:Why transformation > change, and what most people get wrongWhat it means to “tell the truth”—and why that’s where real growth beginsThe concept of identity patterning and how to break the invisible scripts that limit usWhy responsibility isn’t blame—it’s powerWhat it looks like to lead yourself and others with more courage, honesty, and agencyWhether you’re navigating a season of change, leading a team, or doing deep personal work, this episode will challenge and equip you to take new ground in your own life.🔗 Connect with Dan and learn more about his intensives at takenewground.com

Six years. Hundreds of episodes. Countless conversations. And more lessons than I can count.In this special anniversary episode, I’m sharing the six biggest lessons I’ve learned from 6 years behind the mic — lessons about starting before you feel ready, showing up consistently, embracing your unique voice, letting go of perfection, staying open to unscripted magic, and evolving along the way.Whether you’ve been with me since episode one or you’re just joining the journey, these lessons apply far beyond podcasting — they’re about growth, resilience, and creating a life that’s aligned with what matters most.Join us at Thrive 2025: https://leadingyourself.my.canva.site/thrive2025

Today’s episode is a really special one because I get to share something new and exciting with you: I recently became a certified productivity coach!Now, I didn’t go into this certification because I wanted another title or to check another box. I pursued it because productivity has been a deeply personal journey for me—as a working mom, a leader, a podcaster, and someone who’s been in that space of burnout and "doing too much" more times than I’d like to admit.In this episode, I want to share what I’ve learned—not just from the certification, but from my lived experience. We’re going to bust some myths, rethink productivity, and I’ll walk you through the practices and mindset shifts that have transformed how I work, lead, and live.Ready? Let’s dive in.Join us at Thrive 2025! https://leadingyourself.my.canva.site/thrive2025

Try Growth Day 7 days for Free: https://app.growthday.com/signup/referral-trial/leading_yourselfJoin us for Thrive 2025: https://leadingyourself.my.canva.site/thrive2025

Quitting your job might feel like freedom, but if you do it for the wrong reasons, it can become one of the biggest regrets of your career. Before you hand in your resignation letter, there’s something really important you need to think about.Because here’s the truth: A lot of people get this part wrong. And it costs them. They leave one job only to recreate the same problems somewhere else: the burnout, the boredom, the feeling of being stuck, the resentment, the identity confusion.Before you quit, let’s pause. Let’s talk about what’s really behind what you’re feeling, and what you need to look at first.

I want to talk about questions—not the ones other people ask you, but the ones you ask yourself.You see, I’ve always been someone who reflects. But I haven’t always been someone who asks better questions. For a long time, I asked myself things like:“Why can’t I figure this out?”“What’s wrong with me?”“Why isn’t this working?”And you know what those kinds of questions get you? Shame. Frustration. Stuckness.But when I started learning how to ask more empowering questions—curious questions, compassionate questions, honest questions—things began to shift.Because here’s the truth:❝ The quality of your life is shaped by the quality of the questions you ask yourself. ❞So today, I’m sharing with you the 10 best questions I’ve ever asked myself.These are the ones I return to, time and time again. The ones that helped me pivot careers, launch this podcast, leave jobs, take risks, say no, say yes, and become more me in the process.So grab a journal if you want. Or just sit back, listen in, and see which one lands for you.Let’s dive in.Join Thrive: ⁠https://leadingyourself.my.canva.site/thrive2025⁠

This isn’t just another travel recap. In this episode, I’m sharing how I intentionally plan, pack, and pause to get the most out of vacation — and come back truly recharged. From designing rest into the experience to the little rituals that keep me grounded while exploring the world, plus one big life lesson I brought back with me: don’t wait for someday. Say yes to joy now.Here is my must-haves when traveling: https://drive.google.com/file/d/1ckdCKYOsq784FOjalmi-6bThHBWmGxbY/view?usp=sharing

This week I want to walk you through something that I do every single year and that I actually just did a couple of days ago for myself. It's something that I always share with my clients and community, and I’ve found it to be super helpful: a mid-year check-in and reset.If you’re someone who starts the year with a lot of motivation, goals, resolutions, and intentions, but somehow halfway through the year, you’ve lost sight of them—or you’re not where you thought you’d be—this episode is for you.Even if you’re making great progress, this is a good opportunity to pause and ask yourself: Are these still the right goals? Are they still aligned? Is my energy and time being invested in the things that truly matter to me today?Let’s be honest, six months into the year, we’ve evolved. Life has happened. We’ve changed. And with that, our priorities may have shifted. It’s okay to pause, reassess, and realign.So in this episode, I want to walk you through what I personally do as part of my mid-year check-in and reset. I’ll break it down step by step. You don’t need to follow my process exactly, but I hope it inspires you to do your own version and helps you move forward with more intention.I’ve created a free workbook to go along with this episode -download it here: https://leadingyourself.myflodesk.com/mid-year-rebootLooking for book recommendations? Check these out! https://www.amazon.com/shop/2bhealthyforlife/list/71IIENLBX32P?ref_=cm_sw_r_cp_ud_aipsflist_8YYN6GA00435QK6TH2JA

In this episode we’re talking about something I hold close to my heart — something that started as a birthday Plan B and turned into a beautiful, meaningful tradition that’s changed not only my life, but the lives of hundreds of others: Thrive Conference.This year’s theme? Elevate.And in this episode, I want to unpack what that really means, why it matters now more than ever, and how you can start elevating your life today — in ways that are grounded, personal, and powerful.THRIVE 2025 is coming this September!Thrive is my annual virtual event designed to help you elevate your career, energy, mindset, and life — and YOU are invited.Dates: September 8–12, 2025Location: 100% VirtualEach day features powerful conversations and practical sessions with amazing speakers.Whether you’re ready to grow in your role, pivot in your career, or just reconnect with yourself — Thrive 2025 will give you the clarity, tools, and inspiration you need to take your next bold step.🔗 Reserve your spot now: https://leadingyourself.my.canva.site/thrive2025

Today we’re doing something a little different in this episode. Instead of focusing on doing more, pushing harder, or adding new goals to your plate — we’re flipping the script.Today, we’re talking about letting go.Because sometimes, growth doesn’t come from piling more on. It comes from releasing what’s no longer serving you. Clearing the mental clutter. Softening the grip. Making space.So in this episode, I’m walking you through 10 powerful things you may need to let go of—to create space for clarity, confidence, and peace.Let’s dive in.🌟 A special invitation!I’d love for you to join me at this year’s Thrive Conference. Our theme is Elevate, and it’s all about rising into the next version of your life, with more alignment, presence, and purpose. This virtual event is packed with inspiring speakers, actionable tools, and a powerful community.🎫 Learn more and grab your ticket here: https://leadingyourself.my.canva.site/thrive2025Let’s keep leading ourselves—together. 💛

Today’s episode is a bit of a reframe.You’ve probably heard the phrase, “Get 1% better every day.” I’ve said it. I’ve believed it. I still do in many ways.But lately, I’ve been thinking… what if instead of trying to get better at everything, we tried getting 1% more curious?Not just about our goals, but about ourselves. Our thoughts. Our patterns. Our choices. Our joy.Because in my own life, curiosity has been one of the most powerful forces for growth. And today, I want to invite you into that shift.