Let's Talk Yoga
Subscribed: 190Played: 6,267
Subscribe
© 2025 Let's Talk Yoga
Description
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
177 Episodes
Reverse
In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama, it is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.Episode ...
Tune in to this year end message from Arundhati. She’s walking you through what’s in store for 2025 on this podcast and beyond. If you’re ready for enhanced yoga enrichment in the new year, then tune in. You wouldn’t want to miss this update. Happy New Year! Pranayama Yoga Teacher TrainingPranayama Yoga Teacher Training Info SessionJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
In this episode, Indu Arora returns to explore the profound topic of enlightenment, or Samadhi, in yoga. Through an engaging and insightful discussion, she unpacks the concept of Samadhi as a state of total absorption and balance, achieved through consistent practice, silence, and discernment. Indu delves into the types of Samadhi described in yogic texts, the role of preparatory practices like pratyahara and dhyana, and the importance of cultivating humility and clarity on this path. She emp...
In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative an...
A lot of people nowadays only have surface-level knowledge about karma. It’s often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is the consequence of our own “actions”. You reap what you sow, whether it be good or bad. Surprisingly, it’s actually more than just our actions but even our thoughts and words that are considered karma. It has a really profound philosophy. Well, in today’s conversation, we’re going to discover this...
Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanced practitioners reaching for deeper challenges. By understanding the principles of sequencing—whether it’s preparing for a peak pose, building a t...
In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importanc...
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.The Mind Management Episode Highlights:How is the mind connected to yoga?Drawing parallels between the Eastern and Western views of the mindWhat is...
Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.Prana Decoded Episode Highlights...What is prana?When did prana first appear in the scriptures or in yoga?How does one connect with their ...
In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing w...
In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers ...
Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often academic and sequence-focused discussions in modern yoga.Episode Highlights:How do yoga teachers show up and be their own authentic selves?The fin...
I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.Episode Highlights:What is the goal of meditation and wh...
Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode.Episode Highlights:Standing posesBackbendsInversionsSeated posesBalance posesSupine posesPranayama Yoga Teacher TrainingPranayama Yoga Teacher Train...
In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.Highlights:Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communic...
My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.Episode Highlights:Focus on how much...
In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.Episode Highlights:What is ShirshasanaShirshasana as the king of all posesThe mythical story of ShirshasanaPhysical benefits of Shirshasana posePsychological benefits of Shirshasana p...
Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.Episode Highlights:What is the mind according to yoga?Where in the mind is mo...
I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat.Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether...
In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.Episode Highlights:The role of food in our lives according to AyurvedaThe three pillars of health in AyurvedaThe connection b...
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States
This was such a helpful interview and conversation Arundhati. Thank you for this as it gave me a lot of insights about teacher training.