Let Me Overthink About It

In the twentieth and FINAL episode of season four, I am joined by my pal Danielle Crowell to overthink about Past, Present and Future. In this episode, Danielle turns the mic on me!  We dive into:  • The intention of the podcast and its’ evolution • Important lessons in podcasting and life • Future goals  To find out more about Danielle, head back to Season 1, Episode 12.

In the nineteenth episode of season four, I am joined by Alix Robinson and Colleen O'Dea to overthink about Imposter Sisterhood. We dive into: • Accountability and friendship • Abundance vs scarcity • Confidence and imposter syndrome With nearly 20 years’ experience in marketing, spanning traditional models to cutting-edge digital strategies, she is often commended for her ability to create impactful and action-provoking campaigns by getting into the mind-set of the target audience. Throughout her career, Alix has led several multi-brand marketing departments, leading strategies and campaigns with concentrations in service, retail and media marketing. As owner of Every day I’m Branding Inc., Alix uses her problem-solving aptitude and creative flair to build customized branding packages and competitive, conversion-driven digital strategies & content campaigns for small to medium sized businesses. Colleen took the scenic route on her journey towards Social Media Marketing! With a degree in Information Technology and a diploma in Graphic Design, Colleen began her second career with her business, Drawbridge Creative, in 2010, focusing on website design and branding, with social media naturally being in the mix. Simultaneously, Colleen began sharing her personal experiences as a single mom through her blog, aptly named "Curtains are Open." As her blog gained traction and a dedicated following, she decided to explore the realm of Influencer Marketing. Online, Colleen became known as @QueenofCurtains, collaborating with a multitude of brands to promote their products and services through her blog and social media platforms. Additionally, she actively participates in local Content Creator (Influencer) Events, where she both attends and hosts such gatherings. With her extensive knowledge of technology, writing, design, social media, content management, and business, it was only natural for Colleen to take the next step in her career by specializing in Social Media Marketing. She has beautifully woven together her diverse experience and expertise, tying it all with a giant sparkly bow. ------------------------------------------------------ Links: Imposter Sisters: https://www.impostersisters.com/the-i... Imposter Sisters on YouTube:    / @impostersisterspodcast   Check out Sam on Imposter Sisters, Season 2, Eposide 5:    • S2 - E5 - Sam Madore - From Self Sabo...   Alix Robinson’s business Every day I’m Branding Inc.: https://www.everydayimbranding.com Colleen O’Dea’s business Curtains are Open: https://www.curtainsareopen.com Women’s Social Network - Truro, Nova Scotia with Sam Madore: https://www.thesammadore.ca/wsn.html

In the eighteenth episode of season four, I am joined by April Howe to overthink about inclusion and mentorship.  We dive into: • The story behind Crayon Strategies• The importance of mentorship and building connections• The benefits of public speaking April has been an active voice for diversity and inclusion for many years. Through her Consulting firm, Crayon Strategies Inc., she helps organizations create the conditions for authentic inclusiveness. She consults and coaches extensively with clients within the public, private, and non-profit sectors.April served the Province of Nova Scotia from 2018 – 2023, most recently as the Deputy Minister of Fisheries and Aquaculture. Prior, she was the Senior Executive Advisor to the Deputy Minister of Justice. Before joining the Department of Justice, April was the Executive Director of People and Culture with the Public Service Commission, where she led the creation of the provincial Diversity and Inclusion Strategy. Before joining government, April was a Partner with Knightsbridge Robertson Surrette leading their Career Services practice. April holds an Executive Master of Business from Saint Mary's University - Sobey School of Business and is also a Certified Career and Executive Coach.As a believer in community engagement, April co-chaired the successful 2020 Halifax Mayoral campaign for Mayor Mike Savage. She currently sits on the Boards of the Neptune Theater, the International Women’s Forum (IWF), the Africville Heritage Trust, and the Tribe Network. Previously, she served on the of boards of the North End Community Health Center, the IWK Foundation, the Halifax Partnership, the United Way Halifax, the Black Business Initiative, and Dress for Success. Crayon Strategies: www.crayonstrategies.ca

In the seventeenth episode of season four, I am joined by Alana Yorke to overthink about strength with a stroke.  We dive into:  • Music before, during, and after stroke • How stroke impacted mental wellness • Finding humour and joy in tough situations Alana Yorke’s Destroyer is an art-pop stunner that represents both a creative triumph and a personal transformation. From its genesis, the album was anchored in the idea of a solitary descent to face the self and come back wholly changed. The universe of Destroyer is an otherworld where snapshots of Yorke’s psychic landscape are fanned out against a layered musical backdrop coloured by a 21-piece string orchestra, the ultraviolet cool of ’80’s synth-pop, the austere grace and rhythmic cadences of minimalist contemporary composers and the whole-hearted reverberation of anthems that call forth echoes from the unconscious, somewhere between the tidal forces of Kate Bush and Philip Glass. Toward the end of the multi-year effort of making the album, Yorke survived a hemorrhagic stroke which led to unparalleled experiences of existence, and an extraordinary recovery. Now as she rises above the surface, Destroyer has become an offering from the depths, transforming emotions from her singular experience into a gift of universal resonance. Alana Yorke: http://www.alanayorke.com Heart & Stroke: https://www.heartandstroke.ca

In the sixteenth episode of season four, I am joined by Susan Henderson and Sarah Flemming to overthink about self and community compassion.  We dive into:  • Showing yourself love and grace • Community care and inclusiveness • Taking mental health days (without guilt) Sarah Flemming is the current Executive Director at the United Way of Colchester County. Sarah is passionate about housing solutions that work in community to keep everyone housed, addressing the impacts of poverty, and advocating for basic income. Sarah is also committed to creating inclusive and accessible communities where every person feels welcome. At home Sarah enjoys hanging out with her family, reading, and getting outside whenever possible! Susan Henderson is currently the Executive Director of the Canadian Mental Health Association, Colchester East Hants Branch. Susan has worked in the not-for-profit and volunteering sector since 1985. This included the beginnings of a number of long standing organizations such as the Colchester Food Bank and the Third Place Transition House. Following 7 years of employment at the Nova Scotia Residential Center she began a 15-year career in youth justice where she was involved in the establishment of the provincial Restorative Justice program. During this time Susan became involved with Nova Institution, eventually serving as the Co-Chair of the CSC National Volunteer Association for 3 years. Susan began her employment with the local branch of CMHA CEH in November of 2010 and continued to serve on a number of Board and Committees. Currently she serves as a Board Member of the Colchester Sexual Assault Center, is the Co-Chair of the Northern Patient Rights Advisory Committee and the Chair of Governors of the Jane Norman College. She is a proud wife, mom of two grown children and two cats. With nature as her reset button, Susan loves to garden and spend time outside. Happiest by the ocean, as much time as possible is spent at her family camp with loved ones and friends.

In the fifteenth episode of season four, I am joined by Stacey Harrison to overthink about death, dying and grief. We dive into: • Conversations around death and dying • The impact from the community on Hospice • Ways to mind your mental health when working in the field Stacey Harrison is the Executive Director of the Colchester East Hants Hospice Society, a community-based organization that educates, supports, and provides tools to empower those struggling with grief. After spending much of her career in the private sector, she moved to not for profit in 2018 after the death of her mom and is passionate about supporting community. In addition to her work, she spends time in a number of volunteer positions, is a certified yoga instructor, small business owner but most importantly, spends time with her husband Jason and their chocolate lab, Nala planning her next travel adventure! ------------------------------------------------------ Links discussed in this episode: Hospice Colchester East Hants: cehhospice.org United Way of Colchester: unitedwaycolchester.ca Canadian Hospice Palliative Care Association: chpca.ca You’ll Die Laughing: marigoldcentre.ca/calendar/2024/ydl Let Me Overthink About It featuring Deb Barnhill: https://www.thesammadore.ca/season-tw... ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the fourteenth episode of season four, I am joined by Laura Simpson to overthink about noticing the music. We dive into: • Music connections through the pandemic • Music for mental health • Accessibility of music (online and in person) https://www.thesammadore.ca/season-four Laura Simpson is the CEO and co-founder (along Dan Mangan) of Side Door. Side Door’s mission to create shows anytime, anywhere. The platform marketplace connects artists with hosts of spaces to create shows. They make booking, ticketing and payments easy and transparent, without any up-front costs to the user. Laura has spent much of her life serving the needs of artists and promoting live performance. She spent time working mostly behind the scenes at music non-profits, festivals and as an export development program officer. She has hosted house concerts (aka The Syrup Factory) since 2011. She believes experiencing amazing live art in intimate community settings leads to stronger human connection, greater empathy and improved mental health. ---------------------------- Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ---------------------------- Links to musicians and spaces discussed during this podcast: The Feminine Economy: https://sister.is/selling/greatest-hits Music Nova Scotia: musicnovascotia.ca Side Door Access: sidedooraccess.com Dan Mangan: danmanganmusic.com Jill Barber: jillbarber.com Allison Russell: allisonrussellmusic.com Aysanabee: aysanabee.com Hawksley Workman: hawksleyworkman.com Marigold Centre: marigoldcentre.ca Round Barn Farm: roundbarnfarm.ca JUNO Awards: junoawards.ca John Gracie: johngracie.ca Samantha Gracie: samanthagracie.com ECMA: ecma.com NIVA: nivassoc.org NXNE: nxne.com IIMS: indigenousmusicsummit.com Joni Mitchell: jonimitchell.com Terra Spencer: terraspencer.ca Ben Caplin: bencaplan.ca ---------------------------- Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the thirteenth episode of season four, I am joined by Jen Meza to overthink about mindset. We dive into: • Mindset helping with loss • Following a creative desire • Having honest conversations about mental health https://www.thesammadore.ca/season-four Born and raised in Vancouver, she inherited a love for exploration that took her across the globe before settling in Nova Scotia for the past 13 years. As a mother of two, she made the bold decision to leave behind a conventional government job to pursue a more fulfilling and independent career. Driven by her passion for creativity and entrepreneurship, she has carved out a diverse path for herself. Whether she's creating content, managing social media, speaking, making art, or writing, Her approach to every endeavor is infused with the mindset and manifestation skills she's developed over time. She is best known for her #1 Amazon best-seller "Our Best NS Adventure Journal," a project to encourage and inspire Nova Scotians to get out there and explore their own backyard. Through her work, she encourages others to embrace their passions and pursue their own adventures, wherever they may lead. Link to Journal: https://amzn.to/3Q1eT4X ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the twelfth episode of season four, I am joined by Mandy Wood to overthink about living with trauma. We dive into:  • Mental Health in the Workplace • Childhood trauma and therapy work • The courage to tell your story Mandy Wood is proudly a mental health work-in-progress. A radio announcer in Truro, NS for 20+ years, Mandy co-hosts the Pure Country Morning Show. She is also a wife, mother and sexual assault survivor. Mandy has major depressive disorder, C-PTSD and a history of severe panic attacks and self-harm. She shares her story to help confront and eliminate stigmas and stereotypes; but most of all, to show there is hope — You can be at your darkest point and still feel the sunshine again. *Trigger Warning: This conversation includes references to suicidal thoughts, self harm and sexual abuse. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention:  • 1-833-456-4566 (phone)  • 45645 (text)  • www.crisisservicescanada.ca (chat) Please connect with a sexual assault centre or transition house in your local area: https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/ ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the eleventh episode of season four, I am joined by Starr Cunningham to overthink about the threads of mental health. We dive into:  • Having the courage to speak openly  • The thread of mental health into everything • Investing in yourself through therapy  Starr Cunningham is the President & CEO of the Mental Health Foundation of Nova Scotia. She is a National Recipient of a ‘Difference Makers - 150 Canadians Leading for Mental Health Award’. Starr currently serves on the Atlantic Bell Let’s Talk Community Fund Advisory Committee. She is Communications Chair for the International Women’s Forum – Atlantic and serves on the National IWF Committee. Starr is a Director of the Board for St. John Ambulance Nova Scotia & Prince Edward Island, invested into the Order of St. John, and a member of the National Honours & Awards Committee of the Priory of Canada. Starr was recently honoured with a Queen Elizabeth II Platinum Jubilee Medal for her work in mental health.  A best-selling children’s author and multiple journalism award winner, Starr is a strong voice and recognized personality across the Atlantic region. ------------------------------------------------------ Links to items discussed in this episode: Mental Health Foundation of Nova Scotia: https://www.mentalhealthns.ca CTV News https://atlantic.ctvnews.ca/starr-dob... CMHA NS novascotia.cmha.ca Mental Health Foundation Grants Program: https://www.mentalhealthns.ca/grant-a... Let’s Keep Talking Event: https://www.mentalhealthns.ca/lets-ke... Starr Cunningham’s Books: https://nimbus.ca/?post_type=product&... Sam Madore’s Books: https://www.thesammadore.ca/my-shop-b... ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the tenth episode of season four, I am joined by Lenore Zann to overthink about feeling enough. We dive into: • Feeling enough and showing empathy • Moving through grief, loss and alcoholism • Acting, writing, and how things line up https://www.thesammadore.ca/season-four Award-winning actor Lenore Zann burst onto the entertainment scene with her powerful portrayal of Marilyn Monroe in the rock opera Hey Marilyn! She has since performed across North America and in Europe with hundreds of credits in Film, TV, Theatre, Radio, and Animation including her own one-woman play, The Marilyn Tapes, in New York. Recent feature film roles include “Bevette“ in filmmaker Thom Fitzgerald’s Stage Mother with (fellow Australian) Academy Award Nominee Jacki Weaver, and “Gladys Madone” in Barrie Dunn’s The Madones. A tireless champion of Arts and Culture, Women, Diversity, and Social and Environmental Justice, Lenore served for twelve years (2009-2021) as a popular elected official in both provincial and federal levels of Government in Canada. Her Private Member’s Bills, “Act to Address Environmental Racism introduced in Province House, Halifax, in 2014, and federal “National Strategy to Address Environmental Racism and Environmental Justice Act” have been widely hailed as the first Bills of their kind in North America. Beloved by fans around the world for her voice as the iconic “Rogue” in the 90’s X-Men: The Animated Series, Zann is currently reprising her role in the new Marvel series X-Men ‘97 streaming on Disney+. And her memoir, Lenore Zann: A Rogue’s Tale, will be published in fall 2024 by Pottersfield Press with distribution by Nimbus Publishing and available on Amazon. Lenore is the grateful recipient of several awards: Earl Grey Public Speaking Contest (Gold), ACTRA Award for Best Actress in a Radio Drama, Duke of Edinburgh Gold Lifetime Award for Service to Community & Country, and Lifetime Achievement Award for Contribution to Arts and Culture. ------------------------------------------------------ *Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: • 1-833-456-4566 (phone) • 45645 (text) • www.crisisservicescanada.ca (chat) Alcoholics Anonymous: https://www.aa.org ------------------------------------------------------ Links to items discussed in this episode: Lenore Zann Instagram:   / lenorezann   CollectiveCon https://www.collectivecon.com WonderCon https://www.comic-con.org/wc/ The Nova Scotia Book of Fathers https://atlanticbooks.ca/books/the-no... X-MEN ’97 Character Posters: https://whatsondisneyplus.com/marvels... Potterfield Press: https://www.pottersfieldpress.com/sho... The Nova Scotia Book of Fathers: https://nimbus.ca/store/the-nova-scot... Lenore Zann at provincial legislature:    • Nova Scotia MLA Lenore Zann booted fr...   Lenore Zann election night:    • Lenore Zann   The Madones on IMDb: https://www.imdb.com/title/tt21108492/ The Madones Official Trailer:    • The Madones | Official Trailer   X-Men - Rouge Clip:    • Rogue - All Powers & Fight Scenes (X-...   X-Men ’97 Official Trailer:    • Marvel Animation's X-Men '97 | Offici...   ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the ninth episode of season four, I am joined by Sharon Ishimwe to overthink about storytelling. We dive into: • The power of storytelling • Bringing back family traditions • Radical trust https://www.thesammadore.ca/season-four Sharon Ishimwe is a storyteller and the founder of Engero Productions. After years of storytelling through writing, public speaking, and working on documentary sets such as Nee Nee Productions’ multi award winning film Sauti, Sharon produced and directed her debut movie, Ssekukkulu: A Ugandan Christmas in 2023. Sharon is also the Executive Director of MacPhee Centre for Creative Learning, and the co-founder of an early-stage startup, Lunch Buddies. A proponent of radical trust, she is passionate about connecting people and building meaningful relationships. She enjoys questions more than answers and her superpower is spotting silver linings. Sharon holds a master’s degree in public relations from Mount Saint Vincent University where she graduated Valedictorian and received the Senate Medal of Distinction. She also holds a bachelor’s degree in journalism and communications from Makerere University in Kampala, Uganda. ------------------------------------------------------ Links to items discussed in this episode: Ssekukkulu: A Ugandan Christmas Official Trailer:    • Ssekukkulu: A Ugandan Christmas Offic...   Engero Productions on Instagram:   / engeroproductions   Engero Productions: https://engerostories.com Ssekukkulu, behind the scenes video with Producer & Director Sharon Ishimwe:    • Ssekukkulu: A Ugandan Christmas Produ...   Ssekukkulu on IMDb: https://www.imdb.com/title/tt29765190/ ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the eighth episode of season four, I am joined by Crawford to overthink about dreaming, scheming, and creativity. We dive into: • The wisdom of fear • Celebrating sobriety and getting help • Healing through creativity (with dogs;) Crawford is a food enthusiast since birth. They won MasterChef Canada in 2019, and began their pro-wrestling career in Nova Scotia shortly thereafter. Caring deeply, trying hard, and making things are their favourite pastimes. These days, they’ve either got their head down writing or high in the clouds scheming wrestling matches and menus. To connect with Crawford: Instagram:   / jennifer.e.crawford   Xtra Magazine Articles: https://xtramagazine.com/contributor/... Also referenced in this episode: CBC Article, How a MasterChef winner became trash-talking pro wrestler Moon Miss: https://www.cbc.ca/news/canada/nova-s... CBC Documentary, Bump and Feed: https://gem.cbc.ca/absolutely-canadia... MasterChef Canada: https://www.ctv.ca/shows/masterchef-c... DIY Wrestling:   / diywrestling   Pro Wrestling Unleashed:   / pwupro   New Scott:   / newscott   Moon Miss on New Scott's YouTube Channel: https://www.youtube.com/@newscott/sea... ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the seventh episode of season four, I am joined by Menna Riley to overthink about building confidence. We dive into: • Being a recovering overthinker • Finding supportive people • Flexing and building confidence (through networking) Menna Riley is a Producer, Connector, Speaker, and Founder of Leading Ladies Networking. With over two decades of experience managing successful events for her clients, Menna is passionate about delivering experiences that inform, engage, and create value. Menna’s event management work includes world-class performance festivals, Tall Ships and the World Cup Equestrian Qualifying championships, and the IIHF World Junior Hockey championships. She has worked with award-winning PR & marketing agencies, in the music, tv, film and financial industries and has managed some of the region’s most notable industry awards shows and corporate events. Menna has worked with many charitable organizations including running over two dozen golf tournaments, several high-profile galas, weddings, and private events including two separate events with Prime Minister Justin Trudeau. In January 2012, Menna founded Leading Ladies Networking which has been growing ever since, elevating the overall networking landscape for women in business in Nova Scotia. After countless testimonials, she is proud to say she’s facilitated innumerable connections, collaborations, opportunities, and relationships throughout the years. To connect with Menna: Website: https://mennariley.com Menna Riley Instagram:   / menna_riley   Leading Ladies: https://mennariley.com/networking Leading Ladies Instagram:   / leadingladiesnetworking   Also referenced in this episode: Women's Social Network (Truro):   / wsntruro   Sam Madore - events: https://www.thesammadore.ca/events.html ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the sixth episode of season four, I am joined by Kiley White to overthink about pride in community. We dive into: • Creating community • Collaborating through work • New directions and healing Kiley White (she/her) is a passionate advocate, artist and entrepreneur. With a background in social services, Kiley is currently working supporting/advocating for local 2SLGBTQIA+ folks in her community. Alongside this work, Kiley has several passion projects including previously co-hosting Find Your Groove Podcast and launching her own podcast, “Groovin’”! Kiley is also working on a Masters degree in Counselling Psychology with a special interest in somatic, transpersonal and creative approaches. To connect with Kiley: Podcast: https://linktr.ee/groovinpodcast?lt_u... Instagram:   / groovinpodcast   Also referenced in this episode: Truro Brewing Company: https://www.trurobrewing.com Truro Pride: https://truropride.ca ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the fifth episode of season four, I am joined by Anne Janelle to overthink about being careful with your thoughts. We dive into: • Being aware of the language we use in our self talk • Finding joy in music • Being in the right mindset for creation https://www.thesammadore.ca/season-four Anne Janelle is a professional musician. A cellist, singer, songwriter Anne's one-decade-plus of recording and touring has brought her to 13 countries world wide, garnered her a Canadian Folk Music Award and many other grant awards and nominations across Canada. Throughout her four album releases, Anne's "gorgeous and syrupy voice" rings out. The sweetness of her long, beautiful melodies is often tempered by lyrics of searching for peace in dark times or grappling with unanswerable questions. Not surprisingly, Anne accompanies herself with visceral, resonant notes, often "playing her cello like Paul McCartney picks his Hoffner.". Her music melds the soaring choruses of pop music, the timeless simplicity of folk music and the acoustic elegance of classical music. To connect with Anne Janelle check out: Anne Janelle's website: https://www.annejanelle.com Anne Janelle's YouTube:    / @ucimhdbs3-olth5klkegtusw   James Hill YouTube:    / @uc1y9jkan4wrwgibfxkyzlva   Champagne Weather: https://www.champagneweather.com ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the fourth episode of season four, it’s just me myself and I overthinking about some of the questions on my listeners’ minds. I dive into: • Communicating your boundaries and needs • Creating opportunities for yourself • Reaching out for help and keeping going *Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: • 1-833-456-4566 (phone) • 45645 (text) • www.crisisservicescanada.ca (chat) ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the third episode of season four, I am joined by Fiona Kirkpatrick Parsons to overthink about ending the stigma. We dive into: • Valuing both mental and physical wellness • The importance of volunteer work • Supporting family who struggle with their mental health Fiona is a proud Woodland Cree woman with Scottish settler heritage and a member of Lac La Ronge First Nation, Treaty 6 Territory in northern Saskatchewan, now living in beautiful Kjipuktuk, Mi'kma'ki (Halifax, Nova Scotia), on the unceded, traditional territory of the Mi'kmaq. Fiona chaired the 2023 North American Indigenous Games, the largest multi-sport and cultural gathering in Atlantic Canada's history. She is married to Michael Parsons, PhD, a research scientist in the field of environmental geochemistry. They have one daughter, Ella, who is a student at Dalhousie University (Psychology major and Indigenous Studies minor). *Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: • 1-833-456-4566 (phone) • 45645 (text) • www.crisisservicescanada.ca (chat) ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the second episode of season four, I am joined by Saribel Deslauriers to overthink about listening to yourself. We dive into: • Trusting your gut • The lessons in losing • Sweating through the tears Saribel Deslauriers is a passionate sports enthusiast, currently volunteering her time with two national sports organizations and many more events. A fighter for women's equality, and an overall seeker of fun, Saribel is currently the Executive Director of the Downtown Truro Partnership in Truro, Nova Scotia. ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. Edited by Jann McFarlane Digital Media Proudly supported by Mental Health Foundation of Nova Scotia

In the first episode of season four, I am joined by Tara Thorne to overthink about learning to find joy. • Finding joy wherever you can; even where you least expect it • Living a creative life • Learning to persevere Tara Thorne is a recovering journalist and arts worker in Halifax. She wrote and directed the Telefilm Talent to Watch project Compulsus, about a lesbian vigilante, which will be released theatrically and on VOD in 2024. Her sophomore Telefilm feature Lakeview, a queer ensemble comedy, is in post. Her debut essay collection, Low Road Forever (Nimbus), was published in the fall of 2022. She occasionally fronts the rock band Dance Movie and coordinates the Halifax Independent Filmmakers Festival. *Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help.  Canada Suicide Prevention:  • 1-833-456-4566 (phone) •  45645 (text) • www.crisisservicescanada.ca (chat) ------------------------------------------------------ Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.ca Instagram:   / letmeoverthinkaboutitpodcast   Facebook:   / letmeoverthinkaboutitpodcast   Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html Want to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------ • Proudly supported by Mental Health Foundation of Nova Scotia • Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane. • Edited by Jann McFarlane Digital Media