In the eleventh episode of season four, I am joined by Starr Cunningham to overthink about the threads of mental health.

We dive into: 
• Having the courage to speak openly 
• The thread of mental health into everything
• Investing in yourself through therapy 
Starr Cunningham is the President & CEO of the Mental Health Foundation of Nova Scotia.
She is a National Recipient of a ‘Difference Makers - 150 Canadians Leading for Mental Health Award’. Starr currently serves on the Atlantic Bell Let’s Talk Community Fund Advisory Committee. She is Communications Chair for the International Women’s Forum – Atlantic and serves on the National IWF Committee. Starr is a Director of the Board for St. John Ambulance Nova Scotia & Prince Edward Island, invested into the Order of St. John, and a member of the National Honours & Awards Committee of the Priory of Canada. Starr was recently honoured with a Queen Elizabeth II Platinum Jubilee Medal for her work in mental health. 
A best-selling children’s author and multiple journalism award winner, Starr is a strong voice and recognized personality across the Atlantic region.
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Links to items discussed in this episode:

Mental Health Foundation of Nova Scotia: https://www.mentalhealthns.ca
CTV News https://atlantic.ctvnews.ca/starr-dob...
CMHA NS novascotia.cmha.ca
Mental Health Foundation Grants Program: https://www.mentalhealthns.ca/grant-a...
Let’s Keep Talking Event: https://www.mentalhealthns.ca/lets-ke...
Starr Cunningham’s Books: https://nimbus.ca/?post_type=product&...
Sam Madore’s Books: https://www.thesammadore.ca/my-shop-b...

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Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.
Edited by Jann McFarlane Digital Media

Proudly supported by Mental Health Foundation of Nova Scotia