In the fourth episode of season four, it’s just me myself and I overthinking about some of the questions on my listeners’ minds.

I dive into:

• Communicating your boundaries and needs
• Creating opportunities for yourself
• Reaching out for help and keeping going

*Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help.
Canada Suicide Prevention:
• 1-833-456-4566 (phone)
• 45645 (text)
• www.crisisservicescanada.ca (chat)

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Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.
Edited by Jann McFarlane Digital Media

Proudly supported by Mental Health Foundation of Nova Scotia