If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.
What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.
My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.
This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.
Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.
We dive into all things load management, how the nervous system is a starting point of training readiness and load management, and things we are learning.
Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.
Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest level
Get the details you want. What you need each macro for and how much you should aim for each day.
Find Deb or reach him at:InstagramHunger Fix
Want online coaching and workout programming? Check us out at LinnFit.com
Why sleep and recovery are a big deal and how you can start building sleep and recovery habits into your life.