Living InControl™

Meet Dr. Vic Manzo Jr. , the founder of Empower Your Reality, a Doctor of Chiropractic, Podcast Host of Mindful Experiment (ranked Top 5 in Self-Help Podcast across Canda, UK and Australia in 2019) and the Author of 'A Walk in the Dark'. We immediately clicked not just because of our age, but also because of the life principles we live by.    Our areas of focus are very similar - Mindset, Marriage, Movement, Mission, Money (Which also means Consciousness, Companion, Conversion, Contribution and Cash in my book)   Watch this interview to learn how we empower others with the right mindset to empower their reality.   00:12:46 - How it all started 00:22:46 - Support System & Obstacles 00:27:37 - Influence of Sports 00:30:09 - The Turning Point 00:35:44 - Decoding the Matrix 00:40:59 - Lending a Helping Hand 00:49:07 - Re-center or Reset 00:50:03 - Next Steps to Take 00:54:43 - Emotional Freedom Technique 00:58:35 - Consistency is the key 01:11:44 - Accountability System 01:18:38 - A Secret about Dr. Vic   01:22:47 - Connect with Dr. Vic   Linkedin: https://www.linkedin.com/in/drmanzo/  Want to be a guest on this podcast? Please send your profile to hello@incontrol.my and we will reach out to you.   Stay in control   #Mindset #GrowthMindset #PositiveMindset #MindsetMatters #MindsetisEverything #EmpowerYourReality #VicManzo

Would you rather spend your time, money, and energy on; A. Trials and Errors B. Asking for Help B. Asking for Help Nikki Corson, a serial entrepreneur and the founder of Prissy Nikki has been there, done that. Here are some of the key points from this interview: - You can be strong, and yet still ask for help. - You have to be honest with yourself and be conscious about the things you can or cannot control to live an InControl Life. - You can go through the trials and errors by yourself, but at the end of the day, you would need someone that is an expert in your field to guide you through. It is just a matter of time. - If you think hiring a mentor is costly, going through the trials and errors is just as costly or even more. - Mentorship is not for everyone. - It is the mentee’s responsibility to take action, and get back to the mentor if he/she needs help. There’s more to it. Chapters 02:45 About Nikki 05:44 The First Step 09:36 Nikki's Inspiration 23:14 Dealing with Self-Doubt 27:03 Finding Your Mentor 33:19 Keeping Your Grit 34:14 Nikki's 4 Coaches 42:12 Nikki's Morning Routine 53:04 Project of the Year 53:13 Connect with Nikki Facebook: https://www.facebook.com/thenikkisquad Instagram: https://www.instagram.com/theprissyni... Website: https://www.prissynikki.com Find out more about how to find a mentor here https://youtu.be/-J9HDVz2t90 and https://youtu.be/y8EhOxoUMIE Want to be a guest on this podcast? Please send your profile to hello@incontrol.my and we will reach out to you. Stay in control. #Courage #Divorced #SingleMom #serialentrepreneur #nikkicorson #prissynikki #mentorship #findingmentors #mentors #mentoring #mentorshipmatters #askforhelp #behonest #selfconsciousness #fightingego #ego

“It’s okay to be afraid.” are the words Ramona wishes to tell her younger self. Growing up in a conservative Chinese-Filipino family in Hong Kong, Ramona has always been passionate about martial arts, specifically Muay Thai, but always doubted herself to pursue it.    At 27, she decided to leave the corporate world and chase her dream of being a professional fighter. Now she has made a name for herself as the first woman from Hong Kong to fight in the UFC.   Watch this interview to find out how Ramona paved the way for herself in a male-dominated industry.   Chapters 00:06:25 - About Ramona 00:17:00 - Paving the fighter career 00:19:42 - Why Muay Thai? 00:22:16 - Being an introvert 00:34:44 - Courage & curiosity 00:43:11 - Growth mindset 00:48:32 - Ramona’s calling in life 00:55:36 - Evaluated experiences 00:57:33 - Ramona’s influencer 01:00:08 - Self-Improvement 01:00:57 - Ramona’s secret goal 01:04:33 - To Ramona’s younger self 01:05:40 - Remember the effort 01:07:37 - Connect with Ramona 01:07:58 - Upcoming fight   Stay connected with Romana through her Instagram, @ramonacarla   Watch her TEDx talk here - https://youtu.be/b60uyCBm7eY Feel free to nominate someone or yourself to have a chat with Dr. Reza or the team by sending your profile at hello@incontrol.my   Be sure to look forward to our next podcast and remember to stay InControl!   #mmafighter #ufcfighter #ramona #ramonapascual #courage #curiosity #passion #liveyourlife #liveyourbestlife #fulfillingdreams #incontrol

Behind PichaEats delicious menu, they are making a real impact with their platform to rebuild the lives of the refugees and asylum-seekers in Malaysia.   In this episode of the Living InControl Podcast, we have Suzanne Ling as the guest speaker to share with us the ups and downs of starting up PichaEats along with her other two co-founders.    Living up to the saying "if you give a hungry man a fish, you feed him for a day, but if you teach him how to fish, you feed him for a lifetime.". PichaEats recruit, train and empower people who are in need to take control of their lives and career. Giving them a chance to make use of their strengths, and the power to regain their position in their lives and careers.   This interview is truly inspiring to our team, we hope it inspires you to never give up in your life too.    Jump to the questions here:   00:01:04 Introduction 00:03:27 Welcome Suzanne! 00:04:09 Why we should normalize taking a break 00:06:19 The meaning behind the brand name - PichaEats 00:11:20 Who can become a PichaEats Chef and what kind of training will the refugees and asylum-seekers receive upon joining PichaEats 00:12:40 Partnership Opportunities with PichaEats 00:13:46 Suzanne's Driver in Life, the challenges that she and her team have faced throughout the 7 years of the business, and why they chose to #nevergiveup 00:30:13 Suzanne's Upbringing, how she became who she is today, and how she became #incontrol of her life 00:41:37 Suzanne's Mantra in Life, how she managed to switch from being a psychologist to a sales and marketing position, and then an operations position.   00:45:17 How did Suzanne and her co-founders meet each other and got together despite being in different faculties in their university 00:48:24 The team synergy behind team PichaEats, how three different people are able to manage and grow a business together 00:53:43 What's next for PichaEats   If you would like to contribute to PichaEats' effort in empowering the refugees and asylum-seekers, feel free to support them by ordering delicious meals from their website at https://pichaeats.com/en/    Stay connected with PichaEats via their Instagram at https://www.instagram.com/pichaeats/  If you would like to nominate someone or a topic for our next interview video, feel free to drop an email at hello@incontrol.my    Thank you for being here with us, stay in control.   #PayitForward #Courage #socialentreprenuership #refugees #EmpoweringStories #InspiringStories #Interview #PodcastInterview #StayInControl

"I would never do sports!" were the words Yin Sinn, Co-founder of Ozone Fitness Malaysia, used to tell her high-school self back then when it comes to fitness, yet look at her now.   Who knew this path would lead her to many more great things in life. From being a full-time corporate worker to having a successful side hustle as a fitness trainer, Yin Sinn is an inspiring young woman who juggles many commitments yet still has control of her life from work to personal goals.   No matter if you are looking for inspiration to stay on track and achieve your goals OR if you want to build a side career based on your personal interest so that you can continue to do what you love, be sure to watch this interview as it would provide you insightful tips to go through your busy life. 00:01:43 - About Yin Sinn 00:04:43 - Juggling Commitments 00:07:05 - A day in the life of Yin Sinn 00:10:13 - Yin Sinn’s Free Time 00:11:54 - How it all started 00:14:52 - About Calisthenics 00:17:10 - Calisthenics is for everyone 00:17:50 - Tips for the BUSY you 00:20:10 - Biased opinions 00:24:06 - Yin Sinn’s Advice 00:26:32 - Striving Excellence 00:29:05 - Family Support 00:30:41 - Youthful Ambitions 00:32:42 - What’s Next 00:34:46 - Women Empowerment Legacy 00:37:40 - An InControl Life 00:40:10 - Would You Rather   If you are interested in joining their fitness program, do visit their website at https://www.obstaclezonemalaysia.com/    You also may follow up with Yin Sinn’s daily life on Instagram, @yinsinn   Interested in becoming one of our podcast guests? Just share your profile at hello@incontrol.my   Until then, stay InControl.   #interview #fitness #ozonefitness #goalsetting #goalsettingtips #consistency #stayconsistent #womenempowerment #Calisthenics

Have you heard of the term ‘Psychological Safety’? When Dr. Peter Brace first heard this term, he was intrigued and let curiosity take over him. Now, he is not only the co-founder and CEO of Human Capital Realisations, but he is also the Psychological Safety Consultant for APAC Leaders and DEI Experts.   In this episode, Dr. Peter would be debunking the term Psychological Safety and why it is important for better teamwork and team performance. No matter if you want to become a better team player or a better leader, be sure to watch this episode to ensure that you or your organization provide psychological safety for the employees.   00:11:29 - About Peter 00:12:54 - Psychological Safety 00:15:39 - Absence of Psychological Safety 00:17:45 - Taking Control 00:21:29 - Keeping a Balance 00:26:38 - Key Performance Indicator   00:27:58 - Employee Engagement 00:32:45 - Employee Performance   00:35:03 - Mindset Between the Leader and Team 00:37:39 - Observing Psychological Safety 00:43:54 - Dealing with No Response 00:50:25 - Increasing Psychological Safety 00:54:54 - Connect with Peter   Connect with Dr. Peter Brace LINKEDIN: https://www.linkedin.com/in/peterbracehcr/  If you would like to nominate someone or yourself to have a chat with Dr. Reza or the team, send over the profile to us at hello@incontrol.my    Till then, stay InControl.   #PsychologicalSafety #TeamWork #TeamPerformance #Team #Teamplayer #Leadermindset #Leadership #WorkinginTeams

Cash flow management has become ever more important to every individual when the pandemic hits. It was a big slap to each and every one of us to reevaluate our cash inflow and outflow, and that was when everyone starts to read and research more on how they can manage their finances better.   Let's hear it from Dr. Desmond Chong, the AKPK Financial Trainer and Deputy President of the Malaysian Financial Planning Council (MFPC). 00:02:07 How did Dr. Desmond realize the importance of Investing in oneself 00:04:57 Dr. Desmond's opinion on parents investing in their children's education 00:07:57 How & When Dr. Desmond started his career path in financial planning 00:11:54 What is the ONE financial lesson that Dr. Desmond can share with us from his past experiences 00:14:37 A case study on Cash Flow & Cash 00:19:21 Malaysia Financial Planning  00:25:13 What you can do to manage your finances better    00:29:50 Gender in correlations with financial management 00:37:20 Teaching our children the value of money since young   How to connect with Dr. Desmond: Linkedin: https://www.linkedin.com/in/dr-desmond-chong-adjunct-professor-%E8%8E%8A%E5%9C%8B%E8%BC%9D%E5%8D%9A%E5%A3%AB-%E5%AE%A2%E5%BA%A7%E6%95%99%E6%8E%88-b1b309a/  If you would like to nominate someone or yourself to be a guest speaker on the Living InControl podcast, please reach out to us at hello@incontrol.my along with your profile and we will be in touch with you!   Till our next conversation, stay InControl.   #financialplanning #finance #cashflow #cash #financemanagement #pandemic #unemployment #money

When it comes to communication, there is no better person for us to speak with other than Freda Liu, the jack of all trades. Freda is a global speaker, author, broadcast journalist, emcee, moderator, and trainer. As a business broadcast journalist, she has conducted close to 10,000 interviews with thought leaders like Simon Sinek, Nobel Peace Prize Winner Muhammad Yunus of Grameen Bank, Former Prime Minister of Finland Alexander Stubb, author Stephen Covey, to former GE CEO Jack Welch.   If you want to become a better communicator or if you are looking for a career success like Freda, you have to watch this interview. For anyone who wants to know how Freda became who she is today, this is a must-watch video for you too.   Chapters   02:45 - Freda’s driver in life   07:28 - How it all started 09:37 - Better Communication 11:25 - Figureoutable 14:28 - Where to start 16:57 - Freda’s first love 18:38 - Freda’s pick   19:30- Parenting with Freda   22:27 - Communication Challenges 25:29 - Nervousness   28:02 - Knowing your audience 30:20 - Screen/ show preparation 32:50 - News & Trend 34:25 - Educate, Entertain, Enlighten   37:22 - Freda’s Inspiration 40:11 - Freda’s Environmental Cue 41:45 - Great Communicator in Malaysia 42:55 - Life Reflection   43:35 - Greatest Lesson Learned 45:14 - Worst Advice Ever 46:35 - TOP SECRET 47:36 - Connect with Freda    Connect with Freda WEBSITE: https://fredaliu.com/ LINKEDIN: https://www.linkedin.com/in/thefredaliu/ INSTAGRAM: https://www.instagram.com/thefredaliu/  If you would like to nominate someone or yourself to have a chat with Dr. Reza or the team, send over the profile to us at hello@incontrol.my   Till our next chat, stay InControl   #Communication #FredaLiu #PR #PublicRelations #Communicate #Connection #Journalist #Business #Career #Speaker #Moderator

What would you do if a stranger come to you and ask "Do you want to change the world?" While most people walk away from these types of conversations, Raudhah Nazran, the CEO & Founder of Accelerate Global thinks otherwise.    She would immediately say YES.    Raudhah cut her teeth in social entrepreneurship while she was studying law in the UK serving as the President & Team Leader of a UK-based social enterprise for 2 years, managing 104 members from different countries and macro managing five social enterprises. Fast forward to recently, Raudhah was also recognized by Tatler Asia as one of the Gen. T Honouree, Top 400 Asian Young Leaders in 2020 & was also shortlisted for the Women of The Future Southeast Asia Awards 2021.   You must be wondering about her age, how she managed to be in control of her life and career, and how she became who she is today. Find out here,  00:00:59 About Raudhah & Accelerate 00:03:09 Solutions for Youth Unemployment 00:07:15 Formation of Accelerate Global team 00:12:20 Social Entrepreneurship Journey 00:19:14 The Choices & Regrets 00:21:02 Biasness 00:27:04 Breaking Generation Gap (Intergenerational collaboration) 00:30:25 Staying top of the game 00:34:03 Raudhah's Support System 00:37:29 Raudhah's Next Mission 00:40:51 Raudhah's Relationship 00:43:54 Raudhah's Personal Goals 00:46:35 An InControl Life for Raudhah 00:49:14 What if.. 00:55:52 How you can support Raudhah & her team   If you are interested in joining any programs by Accelerate or if you are interested in joining the A-team as a Volunteer or Intern, visit their website at  https://www.accelerateglobal.co/  This episode is also available on our Podcast channels, Spotify, and Apple Podcast, click here to listen to this episode https://anchor.fm/incontrolgroup  If you are interested in getting in touch or following Raudhah on her Instagram, it's @raudhahnazran    Want to be a guest on our podcast show? Share with us your profile at hello@incontol.my    Till next time, stay InControl.   #YouthEmpowerement #SocialEntreprenuership #SocialChange #BreaktheBias #IntergenerationalCollaboration #Empathy #Collaboration #Contribution #Compassion #YouthPrograms #YouthLed #YouthUnemployment #ChoosingYourCircle #LawGraduate #ChangetheWorld

Hands down to one of the best people I've spoken to this year,  @Naketa Thigpen   the #1 Balance and Relationship Advisor in the World.    When it comes to relationship management, be it with your colleagues, bosses, friends, or even your romantic partner, we often focus on others when a problem arises. "She must be in a mood swing" or "He is not in the right tone" but never "I wasn't being nice too". We're not saying to blame yourself whenever problems arise but to have self-awareness and the empathy to stand in others' shoes and to mirror ourselves.    There's more to it. In this episode, we also discuss Naketa's denouncing 'SELFISH' and how it is important for all of us to understand the difference between being selfish and stingy, what's worth our time and energy, and more. No more spoilers for you all, watch it here or listen to this episode on my podcast.   Note: Personal Intimate Gift to Create Your Joy; G - Gratitude, I - Imagine, F - Forgiveness, T - Take Action   Watch by chapters: 00:01:48 - Jump to Introduction 00:04:07 - Energy Management 00:08:11 - People Mirror How You Treat Them 00:10:48 - Having Self-Consciousness 00:16:00 - Having Another Pair of Eyes 00:18:39 - What is 'SELFISH' 00:32:23 - Being Selfish Intentionally 00:35:36 - How to Say No 00:47:12 - Being Nice is Optional 00:52:51 - Being Selfish with Your Loved Ones 01:10:31 - Communication Over Power 01:04:02 - Quality of Time 01:07:30 - Connect with Naketa   Her Instagram: https://www.instagram.com/asknaketa/?hl=en Her LinkedIn: https://www.linkedin.com/in/naketathigpen/ Her Website: www.thigpro.com Balance Boldly Podcast: https://podcasts.apple.com/us/podcast/balance-boldly-for-ambitious-women-in-business/id1182646533 Check out her book - https://amzn.to/39cKSN4 #Relationship #Companion #Selfish #Selfless #SelfLove #SelfAwareness #Consciousness #EnergyManagement #Interview

A leader walks the talk, talks the walk, walks the walk, and talks the talk.    In this episode of the Living InControl podcast, you'll be hearing insights from an accredited coach with over 10 years of professional coaching experience.  @Tony Curl , also known as Coach Curl, is a good friend of mine who spent over 30 years in operational leadership positions in the retail sector, leading teams as large as 300 members and managing revenue up to $300 million.    Here are some of the topics that we have discussed in this episode 02:04 Jump to Introduction 07:14 Leadership development in organizations: How is it important? 10:02 Leadership in correlation with the organization level 14:31 How to deal with bad leaders (Great tips here!) 22:28 How to be on good terms with your leaders 30:54 Giving & receiving feedback from your leaders 38:06 How leaders can keep their team motivated 46:49 Who inspired Tony to become who he is today 54:11 Where can you find Tony   Today's Leader Podcast - https://todaysleader.com.au/ Think & Grow Business - https://thinkandgrowbusiness.com.au/ Coach Curl's Instagram - https://www.instagram.com/coachcurl/   Find this episode on our Living InControl Podcast at https://anchor.fm/dashboard (Available on Apple Podcast, Spotify, and more)   #Leadership #Leaders #LeadershipDevelopment #LeaderMindset #GrowthMindset #CompetentLeader #GoodLeaders #BadLeaders #JohnCmaxwell #Maxwell

In conjunction with Mother's Day, we have invited Puan Hanita Suzana, the Managing Director of FPTECH, and her eldest Daughter, Fatin Fathyyah to this episode of the Living InControl podcast to hear how Puan Hanita, being described as "Mrs. Incredible" stretched herself from being an economics graduate to a project executive in a construction company, which also lead her to start her own company in a male-dominated industry.    Growing up as her children, Fatin was also blessed with not just a supportive mother, but also a best friend who always has her time and energy available for her FIVE children. Be sure to watch till the end of this episode to hear Fatin's views on growing up in the car, staying strong and fearless in her life and upcoming career, and more.   Listen by chapters  00:01:30 Jump to Introduction 00:07:51 Puan Hanita's Early Career 00:09:16 Economics to Project Management 00:10:33 Women in the Construction Field 00:12:56 Having a Career Comeback 00:17:08 Fatin's Views on her Mother's Career 00:21:16 Overcoming Gender Bias at Work 00:26:54 3 Tips from Puan Hanita 00:30:39 Story Sharing from Mother to Daughter about her Work-Life 00:32:52 Becoming a Breadwinner and a Single Mom to 5 Children 00:38:03 Balancing Work & Family 00:42:43 How Fatin Stayed Strong After the Loss of her Beloved Father 00:45:48 Overcoming Depression in Children 00:50:06 Qualities Passed down from Puan Hanita to Fatin 00:52:10 Fatin's Views on Having a Strict Mother 00:52:51 The Reason behind Puan Hanita & her Husband's Decision to Send All 5 of their children to Chinese/ Mandarin Schools 00:57:00 Letting the Children be In Control 01:05:57 Game Session - How Well Do They Know Each Other? 01:11:53 Some Heartfelt Words from Fatin to Puan Hanita   01:22:13 Summary of the Interview before it ends   PSST! This podcast is also available on Youtube: https://youtu.be/su3e48GYnkA  Please help us to leave a review wherever you are tuning in to this episode as it would keep us along the way on growing our podcast and having meaningful conversations with amazing guests.    Have a guest that you would like to nominate or want to nominate yourself to our podcast? Drop us an email at hello@incontrol.my    Till our next interview, stay InControl.    #MothersDay #SingleMom #WomenEmpowerement #GenderBias #Courage #Competency #NeverGiveUp #Grieve #Fearless #GrowthMindset #MaleDominatedIndustry #Construction

Ms. Aileen Lee Sor Geok or more commonly known as Aunty Aileen is the founder of My Pets Haven. Aunty Aileen was previously a pub owner before she discovered her passion for animals. She first started working in a pet shop and she wasn’t really happy with the way her bosses treat the animals.    Her ex-bosses denied Aunty Aileen's requests to walk the dogs that were kept in cages too small for them to even stretch their legs. Being the rebel she is, she took the dogs out for a walk whenever the boss wasn’t around. That was Aunty Aileen's "DAY 1" of realizing her passion.    For more information about how you can help Aunty Aileen, visit their website, Instagram or contact them at lovemypetshaven@gmail.com if you are interested to foster, adopt or become a volunteer at the shelter.  If you would like to make an immediate contribution to support Aunty Aileen's work at MyPetsHaven, you can donate to her bank account at 7603999750 - CIMB Bank Berhad - Lee Sor Geok   Watch the full episode of the interview by chapter-  00:00 Introduction 01:22 Why and How Aunty Aileen started MyPetsHaven 04:17 A quick tour around the shelter by Janice 08:26 How MyPetsHaven operates 12:09 Aunty Aileen's daily routine as a pet shelter owner 12:46 How has rescuing animals affected Aunty Aileen's life 14:20 How does Aunty Aileen manage her energy & keep the shelter operating with minimal help 16:57 What are some of the important lessons that Aunty Aileen has learned during this journey of starting MyPetsHaven 17:52 Puppy named Pound became tame with love and patience 19:30 Some pet owners' experiences Aunty Aileen has encountered 21:45 Do people come back to adopt another stray after adopting one 22:27 How does Aunty Aileen stay in control of MyPetsHaven finances 24:39 How did Aunty Aileen manage to start MyPetsHaven years ago 27:36 Does Aunty Aileen have any plans to expand MyPetsHaven 31:00 How did Aunty Aileen overcome challenges during the MCO 32:29 What are the operating hours of MyPetsHaven 34:00 How did Aunty Aileen manage to juggle between work and family at the beginning of this business 37:05 What can people do to contribute to the society 41:16 Puppy named Canary got abused 46:32 What an InControl Life is to Aunty Aileen 54:50 End of the Podcast   #adoptdontshop #adoptioncenter #petshelter #saynotoabuse #petsday

Welcome everyone to this new episode of the Living InControl Podcast. In conjunction with Earth Day 2022, we are honored to have Claire Sancelot, CEO of the Hive Eco Store, where Claire and her team practice a zero-waste approach to shopping both in-store & online. Anyone can contribute to a greener planet, The Hive offers a variety range of eco-goods ranging from feminine hygiene products, dry groceries, and lifestyle beauty essentials. This episode is not just about how you can #InvestInOurPlanet , but it is also a series of entrepreneurial conversations with Claire on the story behind the foundation of The Hive as well as how she got in control of her life and career. Show your support for zero-waste products here  Website: https://thehiveecostore.com/  Instagram: https://www.instagram.com/thehivebulksfood  Fight period poverty with The Hive - The Freedom Flow Project.  Let's inspire and empower women from the lower-income communities : https://thehiveecostore.com/pages/the-freedom-flow-project

Imagine yourself at the age of 80 years old, what would you be doing or what will your health condition be like?    When it comes to living a purposeful and long healthy life, Dr. Ronald S. Kaiser preaches on #Rejuvenaging , which also meant    Dr. Ron Kiaser is a psychologist by day and podcast host by night.    He is a Licensed Psychologist in Philadelphia. At the age of 84, he also serves as consulting psychologist at the Jefferson Headache Center at Thomas Jefferson University Hospital as well as a Clinical Associate Professor in the Department of Neurology at Jefferson Medical College.    Here's where you can find his podcast show, he focuses on various topics in the health and fitness area, and can be beneficial for you. Check out his book, Rejuvenaging with Dr. Ron Kaiser on Amazon . For more information about Dr. Ron and his services, visit http://thementalhealthgym.com/ This episode is recorded in video, you can watch it here  --  One Day or Day One, you are in control of your life and career.   Interested in getting the book? Click here For collaboration, please send your inquiries to hello@incontrol.my   Stay in control!

"I am emotional and I often feel insecure" - Elaine Hong, CEO & Co-founder of Enya.    How many of us can admit our weaknesses like the lady boss of Enya? Elaine is not just aware of her weaknesses, but she turned her weaknesses into her strengths when managing her company and her personal life. Enya is a period subscription company with a mission to provide quality #organic period products at an affordable price. Made for women by women, the core value of Enya is for men and women to rely on each other regardless of their body anatomy. Enya was also founded during the IWD 2019.    Catch this episode of the Living InControl Podcast where our co-founder, Ameza hosts our guest speaker, Elaine Hong, to debunk period myths, discuss her thoughts about this year's International Women's Day theme - #breakthebias, share about the whys and hows Enya was founded by the co-founding team, and more.    PSST! Use this code INCONTROLXENYA to get 10% off your first purchase of any Enya products! No min. spend. Valid until 17 April 2022. Where you can find Enya Instagram: https://www.instagram.com/enyawomen/ Website: https://www.enya.my/ Tiktok: https://www.tiktok.com/@enyawomen?is_from_webapp=1&sender_device=pc You can also watch this interview on youtube at https://youtu.be/qusd4uryodg Please reach out to my team at hello@incontrol.my if you would like to be a guest on our podcast show, we would love to talk to like-minded people to share their stories to inspire to help the community to grow and become in control of their lives and careers. Stay #incontrol !

Health is not a new topic and you should already know the importance of living a healthy lifestyle because, without a healthy body, you will not be able to spend all the hard-earned money on your hobbies, passions, and goals.    In today's episode of the Living InControl™ Podcast, we are lucky to have the Author of the #1 Bestseller Health Improvement Book - Why Me First, Kajal Khurana on our show. She's also a Health Mindset Coach, Podcast Host of Be-Bonfire with Entrepreneurs, Founder of Body-Mind Solution, and currently a Master's Degree student in Public Health.    Listen to today's episode to find out more about how you can #recharge your energy, #rejuvenate your body and #renew your mindset for better productivity at work and in life. Here's where you can find Kajal Khurana on LinkedIn - https://www.linkedin.com/in/kajal-khurana-bodymindsolution Instagram - https://www.instagram.com/Khurana.kajal Amazon - https://www.amazon.com/Why-Me-First-Destress-Self-Love/dp/B0898WJ7XW Apple Podcast - https://podcasts.apple.com/us/podcast/be-bonfire-entrepreneurs/id1498590133 You can also listen to this podcast interview on   Spotify - https://open.spotify.com/show/75X2wQGqTNaPfR744P1905 Apple Podcast - https://podcasts.apple.com/us/podcast/living-incontrol/id1598798163 Google Podcast - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ZmFmM2YzNC9wb2RjYXN0L3Jzcw== Youtube - https://youtu.be/PUCoxfWcOMY Please reach out to my team at hello@incontrol.my if you would like to be a guest on our podcast show, we would love to talk to like-minded people to share their stories to inspire to help the community to grow and become in control of their lives and careers.   Till then, stay InControl.

In our 3 Tips Series, we will be sharing with you simple hacks to get in hold of something that you might want to master or learn. In this episode, we're sharing with you 3 tips on How to Sleep Better. It works for us, now we are sharing them with you. Arianna Huffington mentioned in her book “Thrive” that; if we’re going to truly #thrive, we must begin with #sleep. It’s the gateway through which a life of #wellbeing MUST travel. This is how important sleep is to us to be #InControl of our lives. SUBSCRIBE to our channel if you find these 3 tips useful for you! Farewell to #insomnia To watch the video version of this episode, go to https://youtu.be/w4UGd3IMukk 

In the last episode, we talked about finding our passion (IKIGAI) as part of the milestones to live an InControl Life.  Now, let's talk about what are the things that you need to focus on and not focus on to start the RIGHT HABITS. From decluttering your life, paying attention to your Condition (the Body, Mind & Soul) and more. Check this out! 

Tune in to this week's Living InControl Podcast to find out how Consistency can help you to pursue an InControl Life! Start off by paying attention to your IKIGAI, and how you can make the most out of it.