Companion: Permission to be Selfish, Relationship & Energy Management, with Naketa Ren Thigpen
Description
Hands down to one of the best people I've spoken to this year, @Naketa Thigpen the #1 Balance and Relationship Advisor in the World.
When it comes to relationship management, be it with your colleagues, bosses, friends, or even your romantic partner, we often focus on others when a problem arises. "She must be in a mood swing" or "He is not in the right tone" but never "I wasn't being nice too". We're not saying to blame yourself whenever problems arise but to have self-awareness and the empathy to stand in others' shoes and to mirror ourselves.
There's more to it. In this episode, we also discuss Naketa's denouncing 'SELFISH' and how it is important for all of us to understand the difference between being selfish and stingy, what's worth our time and energy, and more. No more spoilers for you all, watch it here or listen to this episode on my podcast.
Note: Personal Intimate Gift to Create Your Joy; G - Gratitude, I - Imagine, F - Forgiveness, T - Take Action
Watch by chapters:
00:01:48 - Jump to Introduction
00:04:07 - Energy Management
00:08:11 - People Mirror How You Treat Them
00:10:48 - Having Self-Consciousness
00:16:00 - Having Another Pair of Eyes
00:18:39 - What is 'SELFISH'
00:32:23 - Being Selfish Intentionally
00:35:36 - How to Say No
00:47:12 - Being Nice is Optional
00:52:51 - Being Selfish with Your Loved Ones
01:10:31 - Communication Over Power
01:04:02 - Quality of Time
01:07:30 - Connect with Naketa
Her Instagram: https://www.instagram.com/asknaketa/?hl=en
Her LinkedIn: https://www.linkedin.com/in/naketathigpen/
Her Website: www.thigpro.com
Balance Boldly Podcast: https://podcasts.apple.com/us/podcast/balance-boldly-for-ambitious-women-in-business/id1182646533
Check out her book - https://amzn.to/39cKSN4
#Relationship #Companion #Selfish #Selfless #SelfLove #SelfAwareness #Consciousness #EnergyManagement #Interview