In this exhilarating episode of the Living With Intent podcast, we invite you to dive into the extraordinary world of motivation with a legendary guest, retired Navy Command Master Chief Iz. Brace yourself for an awe-inspiring conversation that will ignite your inner fire and empower you to embrace a life of purpose and passion.Join us as we explore the stories and invaluable insights from Iz's remarkable military career, where he rose to the pinnacle of leadership through unwavering determin...
On this episode of Living With Intent, Coach Jason and Coach Clay take us on a journey through the winding roads of success. From the importance of goal-setting to the power of positive thinking, they share their top tips for building a successful life.But don't worry, this isn't your typical success story. With witty banter and hilarious anecdotes (cue Ted Lasso and Goldfish), Jason and Clay keep the conversation light-hearted and entertaining. They even throw in some practical advice on dea...
In this episode, Coach Jason and Coach Katelyn sit down with EC Syncowski, who runs OptimizeMe Nutrition, to delve once again into world of nutrition and wellness.EC's company is on a mission to make healthy eating easy and accessible to everyone. Through their B2B and B2C digital education products and corporate wellness programs, OptimizeMe Nutrition has helped thousands of people achieve their health and fitness goals.One of their most popular offerings is the 800-gram challenge, a r...
We all know what it's like to get stuck in a rut, feeling unmotivated and struggling to find the energy to push ourselves to work out. It can be especially tough when you're trying to make progress with your fitness, but just can't seem to find the drive to do so.That's why we're here to help. In this episode, Coach Jason and Coach Clay will be sharing their top tips and tricks for shaking off that funk and getting back on track with your fitness routine.First, we'll talk about the importance...
Millions of people all over the world do Crossfit. But do you know what Crossfit truly is? High intensity workouts may come to mind, but it's so much more than just a workout! Coach Jason is joined by Coach Katelyn to bring you all the aspects of Crossfit you should care about and how it can genuinely improve your life. We've seen it change countless lives and even become a positive, healthy lifestyle for members. Whether it's the challenges, community, physical fitness aspect or many others,...
Accountability is KEY! Without it, you're much more likely to fail or fall short of your goals. In this episode, Coach Jason is joined by Coach Katelyn who is our accountability guru for a discussion all about how to ask for, receive and open yourself to being held accountable. Katelyn shares her top 3 ways you can get UNSTUCK by making a point to follow your fitness schedule and utilizing others to help you along the way. If you're feeling like you need to get in better shape, or get yo...
If you've ever had an injury or pain hold you back from reaching your fitness goals, you know how frustrating it can be. In this episode, Coach Jason and Coach Clay are joined by physical therapists, Sarah Kapp and Ashley Grimm who break down how physical therapy, mobility, proper stretching and injury care can help you get back in action sooner and even better than before. There are countless ways that taking care of your body before, during and after a workout will benefit you. Whether you'...
Hey guys! Is the discomfort for you to change greater than your will to be better? You might be stuck in the fear of getting better, fear of change or fear of failure which is a dangerous spot. Last week was all about the ladies so this week we're talking "guy stuff" including fitness, body image, self esteem and making positive life changes. In this episode Coach Jason is joined by guest Scott Rammage, business owner and fellow podcaster with 10+ years in the wellness industry. They're ...
If you've ever struggled with body image issues, you are not alone. So many women (and men) are stuck feeling that the value they bring comes from the way their bodies look. We're here to help flip the script and make it all about the amazing things your body can do for you.Crossfit coach and personal trainer, Katelyn Carver, joins Coach Clay on this episode all about body image and strength. She shares her personal story about growing up with a "fit" family, finding her way from cardio bunny...
Happy New Year! It's officially resolution season and we hope you're feeling ready to accomplish your goals. The hard part is keeping that new momentum going weeks and months from now when the excitement of the new year has worn off. We're here to help you discover a brand new way to reach your goals and transform your life.Coach Jason and Coach Clay discuss 3 brand new steps you can follow to keep your New Year's resolution going strong, create consistency and actually have fun rea...
Do you genuinely enjoy working out and going to the gym? We want you to know it's possible! In this episode, Coach Jason and Coach Clay are joined by producer Kendra to discuss the real reasons gym members keep coming back. We're sharing a view from the other side - from members who have found their fitness and truly enjoy coming to the gym each day! Hint - there's a big theme and it's COMMUNITY!GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a...
Life is hard when you feel stuck. The good news is we're here to help with real actions you can take to start living better!Join Coach Jason and Coach Clay as they each give their top 3 ways to live a better life. These are real, actionable items that you can practice in your life. We're talking overcoming fear, doing the hard thing, your self dialogue and more. We hope you'll give these a shot, give it some time and let us know if you have more positivity in your life. We're also here t...
Ready to achieve your dreams? It may seem like countless obstacles are in the way, when in reality, you are your own biggest obstacle. Coach Jason is here to give you the secret recipe for mental toughness so that you better can achieve the things you want most in life. This solo bonus episode will teach you how to be more resilient, focused, and motivated.You’ll learn how to set small goals that inspire you, push through difficult times, and stay positive even when things don’t go...
Are you struggling with stress, anxiety or depression? You are not alone. The mental storm can come out of nowhere and knock us down.Coach Jason and Coach Clay are here to help you navigate the stormy waters and find your way back to shore.In this episode, they discuss how to identify when you're heading toward a mental storm, what to do when it hits, and how to prevent them from happening in the first place. You will learn valuable coping mechanisms and strategies for dealing with these diff...
Feeling empowered is something we all want.Kendra Coon joins us on our show to talk about her journey and how she found empowerment. She has some great advice for anyone who is struggling with their health and fitness.You won’t want to miss this episode! It’s packed with valuable information that will help you find your power and feel empowered.Watch the latest episode of “What’s Your Story” now!GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a...
It's that time of year again and the holidays are quickly approaching. With the right mindset, knowledge and tools, you don't have to derail your progress this year with excessive treats, alcohol and extra calories. This week Coach Jason and Coach Clay discuss how to avoid the dreaded weight gain during the holiday season while still having fun and enjoying time with friends and family to the fullest. GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason...
We're a couple of episodes in and we realized something... you might be wondering who the heck we are! In this episode Coach Jason and Coach Clay give a glimpse into who they are, how they got here and their WHY behind the Living With Intent Podcast and Crossfit Intent. Find them on Facebook and Instagram for more beyond the show: Jason Baron | @Baronfit1111 and Clay Uher | @clay_uherGET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ y...
Whether you're just getting started in your fitness journey or you've been searching for that extra motivation to get back into it, this episode is for you. Join Coach Jason and Coach Clay for real life, practical steps to get started and the 4 things you absolutely MUST have in your workouts. GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of th...
Wondering what you're really getting out of your gym membership? The cost of gym memberships varies greatly but the cost of your health and fitness is worth so much more. Join Coach Jason and Coach Clay as they dissect why you're paying so much or so little for your gym membership. GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living wit...
Welcome back to the Living With Intent podcast! Coach Jason and Coach Clay of Crossfit Intent in Akron, OH are back bringing the heat with today's hot topic - weight loss. Everywhere we look, we see diet and weight loss advice, opinions and info. What do you actually need to do to lose weight? What can you do better, how many calories should you eat, when should you eat, can you have alcohol? Ask ten people and get ten different answers. Jason and Clay make it simple with 3 steps to get you s...