Hey guys! Is the discomfort for you to change greater than your will to be better? You might be stuck in the fear of getting better, fear of change or fear of failure which is a dangerous spot. Last week was all about the ladies so this week we're talking "guy stuff" including fitness, body image, self esteem and making positive life changes.

In this episode Coach Jason is joined by guest Scott Rammage, business owner and fellow podcaster with 10+ years in the wellness industry.
 
They're breaking down the three types of activity levels men typically fall into: never active, semi active, and very active and how to help those three men "level up".  Surprisingly, the danger zone for each is the same. Listen to find out simple steps you can take to show up better in all aspects of your life.

Follow Scott on Instagram @scottrammage and check out his podcasts below:
Brotherhood of Fatherhood Podcast
Stories that Sell Podcast

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.