3 Simple Steps to Weight Loss
Description
Welcome back to the Living With Intent podcast! Coach Jason and Coach Clay of Crossfit Intent in Akron, OH are back bringing the heat with today's hot topic - weight loss. Everywhere we look, we see diet and weight loss advice, opinions and info. What do you actually need to do to lose weight? What can you do better, how many calories should you eat, when should you eat, can you have alcohol? Ask ten people and get ten different answers. Jason and Clay make it simple with 3 steps to get you started on your weight loss journey.
GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!
ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.
Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.
United States
