“A miracle is a shift in perception from fear to love.” – Marianne Williamson, A Return to LoveHave you ever wondered how to invite miracles into your life? What if the key to unlocking miracles isn’t about changing your circumstances but changing how you perceive them?In this episode of Love & Learn, we dive deeper into A Return to Love: Reflections on the Principles of a Course in Miracles by Marianne Williamson to explore how shifting your perception from fear to love can invite healing and miracles into your life.In this episode, we’ll uncover:How miracles happen when we shift our perception from fear to loveWhy changing your mind about a situation can lead to inner peace and transformationPractical ways to invite miracles into your life by aligning with love and releasing fearActionable steps you can take to apply this shift in perception to your daily lifeWhether you’re facing a difficult situation at work, in a relationship, or within yourself, this episode will guide you in seeing things differently and opening the door to miracles. Press play to learn how a simple shift in perception can change everything.Actionable steps to apply the concept of love over fear in your own life:Pause and Reflect: When you’re in the middle of a stressful or fearful situation, take a moment to pause. Before reacting, ask yourself: Am I seeing this situation through the lens of fear or love?According to A Course in Miracles, 'Miracles occur naturally as expressions of love.' This simple pause can help break the cycle of automatic, fear-based responses and allow space for a different perspective to emerge.Choose Love Over Being Right: In moments of conflict or tension—whether at work, in relationships, or within yourself—make a conscious choice to value connection over being right. Invite God in to help you see this situation differently. Say the magic words, “Dear God, I am willing to see this differently.” From here you will bring more love into this situation, rather than solely trying to control or prove your point. This mindset shift creates a path toward healing and understanding rather than deepening the divide.Focus on What You Can Control: When faced with a challenging situation, break it down into two categories: what you can control and what you cannot. By focusing on what you can control—your thoughts, your actions, your reactions—you create the space for a miracle. Instead of trying to manipulate outcomes, you’re empowered by taking ownership of your perception and actions. This often leads to unexpected solutions or changes in the situation, because your energy shifts from fear to love and trust.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageALL CONCEPTS FROM A RETURN TO LOVELiving From Love, Not FearHow to Invite Miracles Into Your LifeCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram
"This book is written as a guide to the miraculous application of love as a balm on every wound. Whether our psychic pain is in the area of relationships, health, career, or elsewhere, love is a potent force, the cure, the Answer.” – Marianne Williamson, A Return to LoveHave you ever wondered how fear might be holding you back, keeping you stuck in patterns that no longer serve you? What if love is the answer to unlocking the peace and fulfillment you’ve been searching for? In this first episode of Love & Learn, we dive into Marianne Williamson’s transformative book, A Return to Love: Reflections on the Principles of a Course in Miracles, to explore how shifting from fear to love can radically change your life.In this episode, we’ll uncover:The difference between love and fear in our thoughts and decisionsHow love can be a healing force for any pain we experience—whether in relationships, health, or careerPractical tips to recognize when fear is driving your decisionsActionable steps you can take to start shifting from fear to love todayWhether you’re stuck in a cycle of self-doubt, anxiety, or worry, or simply seeking more joy, connection, and authenticity, this episode will guide you to start making that powerful shift from fear to love. Press play to begin your healing journey!Actionable steps to apply the concept of love over fear in your own life:Pause and Reflect: When you’re faced with a decision, ask yourself: Is this coming from a place of fear or love? Notice where fear and love show up in your body. I find that fear is more contractive and heavy, whereas love is more expansive and light.Daily Affirmations: Start your day by reminding yourself that love is your natural state. A simple affirmation like “I choose love over fear today” can reframe your mindset.Acts of Kindness: Love doesn’t always have to be a grand gesture. Even small acts of kindness are ways to reaffirm that you’re living from love rather than fear. This can be kindness directed toward others and yourself.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageALL CONCEPTS FROM A RETURN TO LOVELiving From Love, Not FearHow to Invite Miracles Into Your LifeCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram
"Love is really a state of safety... and when we're not in a state of fear, we can finally connect, with ourselves and others." – Kari AndersonHave you ever felt like fear was running the show—whether in your relationship with food, your body, or your emotions? What if the key to breaking free was understanding how your nervous system works, and more importantly, learning how to shift it from protection mode into a state of safety and connection?In one of the LAST episodes of The Recovery Warrior Shows before it transforms into Love & Learn, we sit down with trauma and eating disorder expert Kari Anderson, who sheds light on the science of your nervous system, also known as Polyvagal Theory. Kari reveals how the body holds onto fear and how love, safety, and connection are the antidotes. Ready to learn how this can transform your recovery?Here’s a sneak peek into what we’ll cover:How trauma impacts your nervous system and eating behaviorsWhy Polyvagal Theory is the key to understanding your triggersHow love and connection help you climb the ladder toward healingSimple steps to start calming your nervous system todayKari’s insights are truly game-changing, and this episode will leave you with the tools to start feeling safe, connected, and on your way to becoming your best self.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH DR. KARI ANDERSONWebsiteAmazon BooksInstagramCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨"I just want to be accepted as a human—a whole human." Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image struggles, and finding emotional safety. We discuss unraveling the trauma beneath her eating disorder and what it truly means to feel safe within her own body.Join us as we do a deep dive into emotional safety, body liberation, and the path to authentic healing. This episode is here to remind you that you’re not alone on this journey, and healing is a process.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH COURTNEYInstagramCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨"I can learn how to accept my body, but if other people are going to judge me, how will I deal with that?"Let's be real—how often do we worry about what other people think about our bodies? 🙄 In this episode, my girl Rachael St. Germain joins me to talk about how she stopped letting other people’s opinions control her confidence and started showing up fully as her authentic self. She's now at a place she's always longed to be...her brain is no longer constantly thinking about eating disorder thoughts and she's no longer letting the fatphobic opinions of others hold her back. If you’ve ever felt the pressure to look a certain way, this convo is going to hit home. JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH RACHAELWebsiteFree ResourcesInstagramRESOURCES MENTIONEDMegsy RecoveryMia FinlayAnti Diet by Christy HarrisonCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨Food was her enemy, something she was in battle with constantly. She was in a constant state of anxiety and hyper-vigilance.Keshia's courageous journey from questioning the need for treatment to finding validation and empowerment serves as a beacon of hope and inspiration. After going all in on her recovery this year, she is connecting to herself and others like never before. She's setting healthy boundaries and doing things she would have said "no" to in the past like joining the Radiant Warrior Retreat. EPISODE HIGHLIGHTS:🌱 Self-Acceptance: Hear about the importance of breaking free from societal norms and embracing yourself exactly as you are. Keshia shares her experiences dealing with the fear of being taken seriously and the struggle to pursue dreams amid negative body image.👚 Fashion Frustrations: From the challenges of finding suitable clothing sizes to the need for more representation, Keshia voices her frustrations and thoughts on advocating for change in the fashion industry.🌟 Community Support: Discover why having a supportive network is crucial, especially when dealing with body image issues. Recovery is not a straight path—as Keshia says, its more like a pinball game—but every small victory is worth celebrating with others. ✨ Radiant Warrior Retreat: Don’t miss out on Jessica's exciting announcement about the Radiant Warrior Retreat over Halloween at a luxury glamping spot near Austin, Texas. Join in to make meaningful connections and lasting memories with fellow warriors!JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH KESHIAInstagramCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨🚨BIG UPDATE ON THIS PODCAST🚨Louise has been on a long journey to recovery. Now in her 40's, she is not going back, she is going forward. In fact, after she got done recording this episode, she boldly followed through on a challenge and dropped a pair of smaller jeans she was struggling to let go of in the trash bin.Louise wrote, "Tuesday was my Birthday and I decided to throw away one of my clothing items that I was holding on to. These were my favorite jeans for many many years. But they no longer fit so instead of keeping me trapped I’m letting them go to make room for a new favorite pair of jeans. Let the shopping begin!" In This Episode:Body Grief and Size Changes: Louise opens up about how acknowledging body grief helped her with the fear and anxiety that came up when she noticed the sizes of her clothing getting smaller.Finding Joy in Spontaneity: Louise shares her experiences of letting go of restrictive habits, allowing herself to fully embrace social activities like dancing, dating, and even simply enjoying holidays without overthinking about food. This shift has not only brought her joy but also a renewed sense of self.Community and Personal Growth: The community support and challenges inside of the Courage Club has been a cornerstone of food and body image breakthroughs for Louise. It has been her safe container to confront discomfort, develop self-compassionm and make real changeCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨"There's a lot of pressure in my industry and tech to look a certain way, to dress a certain way, to talk a certain way, to behave a certain way."Lia Parisyan felt immense pressure to conform to the perceived ideals of her highly competitive tech industry and diverse cultural background. Observing successful figures around her, she believed that mirroring their appearance, behavior, and lifestyle was essential to her own achievements. Join us for this enlivening and enlightening episode of "Body Talk" with Lia Parisyan where we cover"🇦🇲 Cultural Complexity & Beauty Ideals: Lia opens up about her cultural background - blending French, Armenian, and Arabic influences - and how it created a web of conflicting beauty standards. She shares her struggles with body image amidst these diverse ideals.👙 Journey to Confidence: Lia talks candidly about her efforts to push past swimsuit anxiety and aims to wear a 2-piece bathing suit by summer’s end. Her story is a courageous testament to confronting fears and embracing vulnerability.🔗 Food & Body Image Link: The conversation touches on the role food played in Lia's body image struggles, starting with childhood experiences of restrictive eating, and how these behaviors were tied to feelings of insecurity and rejection.👯♀️ Community Support: We explore the healing power of supportive communities like the Courage Club. Lia emphasizes how transformative it is find a community that uplifts and understands you when you're on a journey towards self-acceptance and recovery.JOIN THE BODY IMAGE BOOTCAMPVisit recoverywarriors.com/bootcampCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨"The only reason that I started manipulating food was to manipulate my body."Join us for a candid talk with Joni O'Donnell, a certified intuitive eating counselor, body image coach, and facilitator of the Body Freedom program inside the Courage Club. Joni opens up about her personal journey with being recently diagnosed with Lipedema and the emotional challenges of living in a larger body. Tune in for a goldmine of insights and actionable tips for anyone navigating similar struggles. ✨ Body Acceptance: Joni emphasizes the importance of seeing her body as a teammate, not an enemy.👗 Clothing & Body Image: Joni shares how she has shifted her focus towards comfort and personal style rather than hiding perceived flaws and signs of aging.💬 Breaking the Cycle: Joni is breaking the intergenerational cycle of body shame by having open communication with her three daughters about her recovery journey. Don't miss this body talk aimed at fostering acceptance and body image resilience. JOIN THE BODY IMAGE BOOTCAMPVisit recoverywarriors.com/bootcampCONNECT WITH JONI O'DONNELLJoni's WebsiteJoni's InstagramCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"The more we're aware of our patterns or cycles, the more we can start to change them."Do you fluctuate between trying to be "good" and eating less, until you find yourself bingeing? This one's for you. Registered Dietitian Dana Sturtevant joins us again to explore "The Cycle of Coping". Dana unpacks the intricate patterns we form around eating disorder behaviors, and shows us how to close the loop and move out of the cycle. Here are three key takeaways from this powerful episode:🔄 Understanding the Cycle of Coping: - Dana explains the repetitive nature of thought, emotion, and behavior patterns that keep us stuck in the binge-restrict-diet cycle. - Awareness of these patterns is the first step to disrupting them and moving towards recovery.🌪 Identifying the "Shame Shit Storm": - A deep dive into how shame takes over after what we perceive as food-related mistakes. - Recognizing this stage can help us replace self-loathing with kindness and curiosity, impacting what happens next in our journey.💪 Rebuilding Trust with Yourself: - Dana outlines the importance of small, consistent acts over time to rebuild trust with our bodies and ourselves. - Emphasizes that trust is not instantaneous but a continuous process of self-compassion and understanding.Listen to the full episode and let Dana's wisdom guide you towards a stronger, more compassionate recovery journey.JOIN THE BODY IMAGE BOOTCAMPThis summer, boost your recovery with our Virtual 5-Day Body Image Boot Camp! Get the tools, resources, and support you need to reclaim your confidence and joy.Visit recoverywarriors.com/bootcampCONNECT WITH DANA STURTEVANTDana's Official WebsiteDana's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official WebsiteCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨Welcome to Body Talk! The latest series on the Recovery Warriors Podcast Channel.In the premiere episode, Jessica Flint & Andrea Wells explore:The surprising parallels between discomfort around weight gain and aging.Releasing yourself from the shackles of feeling like you need to behave in certain ways to please others.The societal pressures of body image and why your worth isn’t tied to appearance.The journey of reclaiming joy, confidence, and aspects of life overshadowed by body image struggles.Reclaiming your self worth when your body becomes intertwined with your identity. JOIN THE BODY IMAGE BOOTCAMPVisit recoverywarriors.com/bootcampCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body."Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight.Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be acceptedJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RACHAEL ST. GERMAINRachael's Official WebsiteRachael on InstagramCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"The number of folks who identify as male and experience eating disorders is going up."Take a listen as Registered Dietitian and Certified Body Trust provider Aaron Flores sheds light on the common barriers men face in eating disorder recovery, such as societal stereotypes and stigma, and hear how the power of community and compassionate connection can help bring healing. Aaron reveals the key factors that aid in recovery for ALL genders, and offers heartfelt advice for men struggling with eating disorders. JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH AARON FLORES, RDNAaron's Official WebsiteAaron Flores on InstagramContact Aaron via email: AaronFloresrdn@gmail.comCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"Our body liberation is bound up in one another. None of us are free until we're all free."Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant.Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery. Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again.JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH DANA STURTEVANTDana's Official WebsiteDana's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official WebsiteCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss." Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing.Delving into the pressures of societal ideals, personal battles with food and exercise, and the profound impact of weight stigma, Meghan's candid revelations offer not just a story of struggle but a beacon of hope. Discover how she found solace in weight-inclusive communities and reshaped her self-worth, turning her life from one of relentless judgment to one of joy and empowerment. Meghan's captivating story inspires hope and healing for your own body image journey. JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH MEGHAN DE MARIAMeghan on InstagramPlus Raleigh on InstagramPlus Raleigh on DiscordCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
Discover how waves of grief can guide you towards healing.In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness. The 5 stages of body grief are:1. Denial2. Anger3. Bargaining4. Depression5. AcceptanceEach stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH HILARY KINAVEYHilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official WebsiteCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEARDr. Carolyn Becker at Trinity UniversityDr. Carolyn Becker on TwitterEat Without Fear at AmazonEat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhDJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
Is it really possible to trust your body after living with an eating disorder?Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.CONNECT WITH HILARY KINAVEYHilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official WebsiteCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
Recovery is possible at ANY age.Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story.Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing. From restrictive eating and bulimia, to embracing her body’s needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life.CONNECT WITH JULIE WICKHAMJulie on FacebookJulie on InstagramJulie's previous appearance on the podcastCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑Learn actionable steps through the Body Freedom Framework™️Daily workshopping of specific body image challengesCreate a personalized body freedom planGain powerful tools to break free from debilitating body image strugglesFind clarity and strength among those who truly get itGet your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)Be seen for all your diverse beauty, sadness, strength, and struggles.In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredness and visibility.Discover how to confidently establish your space in the world and be celebrated for your true self – No more shrinking into the shadows due to the anxiety of judgment or rejection. Instead, learn to embrace every piece of who you are and let go of the stories that no longer serve you.In the episode you'll hear:- Heartfelt personal stories from Andrea and Jessica- Proven strategies to handle fear and rejection- Tips on boundary-setting and personal growth- Real-life tales of transformation from feeling invisible to unstoppableBOUNDARIES BOOTCAMPGet your FREE virtual ticketJoin the waitlist at jointhecourageclub.comCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
Adair Shaw
thank you for these podcasts Jessica! so empowering and inspiring.