Send us a text Sometimes it is hard to prioritize your own well-being. This week's mini meditation is listener request and is a reminder to slow down and connect with yourself. This short meditation guides invites you to return to the peace you hold inside and nourish it. In just 6 minutes, this mini meditation will leave you feeling relaxed and replenished. Grab your headphones and see for yourself how adding just a few minutes of meditation to your day can make a difference. For more inform...
Send us a text This week's short, guided meditation focuses on connection. Not only on your connection with those around you or the world at large. It also invites you to look within and to focus on your connection with yourself. Use this quick meditation any time of day to help you slow down, connect with yourself and release any worries or tension you may be holding. Discover the difference that adding a few minutes of meditation into your day can make. For more information about Hannah Cas...
Send us a text Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference. This short meditation guides you through a relaxing mindfulness practice. Grab your headphones, settle into a comfortable position and listen to this short mindfulness practice. Give yourself a few minutes to be fully present. For more...
Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
Send us a text Spending a few minutes a day practicing gratitude can help to shift your overall mindset. It can help you to be more aware of the positives in your life as you go through your day. This mini meditation can be used at any time of day and will help you connect with a sense of gratitude. Short. enough to fit into your busy schedule, this guided meditation will leave you feeling calmer, and help you to awaken a sense of gratitude. For more information about Hannah Castillo and her ...
Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
Send us a text If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever. But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much need...
Send us a text Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe. Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference. This week's soothing meditation invites...
Send us a text This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise. It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling overwhelmed. For more information about Hannah Castillo and her meditation practice, visit the webs...
Send us a text This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance." If you have been feeling disconnected or even stuck, this practice is for you. This soothing meditation will help you to cultivate a deeper sense of love for yourself, encouraging you to let go of self-judgment and embrace your unique qualities. You'll find space to breathe, reflect and truly accept who you are in th...
Send us a text This week's short meditation uses a visualization to help you let go of what is no longer serving you. This soothing meditation encourages you to identify a burden, negative thought pattern or maybe even a situation you have been struggling to let go of, and gently guides you through releasing it. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're...
Send us a text This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored. Nina and I decided the best way to share this resource with as many people as possible, was to release it on both of our podcasts in a coordinated effort. Whi...
Send us a text If you have been feeling overwhelmed or experiencing self-doubt, this week's practice is for you. This short meditation encourages you to step away from all of the noise for a few minutes and shift your focus to within. This soothing meditation invites you to begin to listen to your voice and empowers you to begin to trust the guidance it gives. If you are curious about adding meditation to your day, welcome. Give yourself a few minutes to settle into this relaxing practi...
Send us a text This week's short meditation uses an affirmation to help you create space for whatever you may need today. If you are feeling overwhelmed right now, or even stuck, you are not alone. Give yourself a few minutes to relax into this calming, mini meditation. It will help you to connect with yourself, release anything that is not currently serving you, and make space for whatever it is that you need today. For more information about Hannah Castillo and her meditation practice...
Send us a text Including even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate. This calming meditation is under 5 minutes and can easily be included in your day. You may not even realize how much you need this quick reset. Give yourself a few minutes. Relax into this grounding practice and take note of how much lighter you feel after this shor...
Send us a text This week's meditation is intended to help you slow down, embrace your journey and trust the timing of your life. This short meditation guides you through a visualization in order to help you begin to release any worries and trust your unique path. Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Give yourself a few minutes to settle into this short, guided meditation. It will leave you feeling calmer and more c...
Send us a text We all experience anxious thoughts at times, but when these thoughts become overwhelming, it can be exhausting. This week's meditation is a listener request and will help you to begin to untangle any anxious thoughts you have been experiencing and find a sense of calm. This short, calming practice guides you through a visualization meditation designed to untangle anxious thoughts. Anxious or overwhelming thoughts are envisioned as a web of threads, encouraging you to gently sep...
Send us a text This week's short meditation is a grounding practice. If you have been feeling stressed, overwhelmed, or even disconnected, this one is for you. This soothing meditation invites you to reconnect with your connection to the earth, leaving you replenished and grounded. This relaxing guided meditation is short and intended to fit easily into your busy schedule. Give yourself a few minutes and experience for yourself the difference that adding a few minutes of meditation to y...
Send us a text This week's meditation is short, simple and intended to help you return to your breath. To take a few minutes to connect with yourself and to just be. Give yourself a few minutes to relax into this peaceful guided meditation. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your...
Send us a text This mini meditation will help you calm down fast. If you have been feeling stressed, this practice is for you. This meditation pairs an easy mantra with your breath, to help you feel calm fast. It will leave you feeling lighter, more relaxed and more centered. If you are looking for a way to calm down, try this short, guided meditation. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure t...