Calming Color Breathing: A Short Meditation to Relax
Description
This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise.
It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling overwhelmed.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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